The 15 best detox juices that you can prepare at home

Food is one of the basic pillars of our lives., which allows us to acquire the necessary nutrients to survive and in turn is one of the greatest pleasures at a physiological level for many people.

But nowadays we tend to commit certain excesses that leave us swollen and heavy. In addition, the foods we consume today are usually full of preservatives, dyes and different substances that can be harmful to us in the long run.

That is why different types of diets have emerged that try to help us detoxify and lighten ourselves while nourishing us. One of the products they usually use are detox juices or green juices.

• Recommended article: "The types of vitamins and their benefits in our health"

What is a detox juice?

Detox or detox juices, also known as green juices, are all those shakes made from the liquefaction of various fruits and vegetables. These are highly nutritious juices that provide energy while being low in calories. Its main advantage and function is that it allows the purification of the organism, allowing to recover a balance and helping to reduce heaviness, fluid retention, swelling and discomfort gastrointestinal.

The important thing about these juices are the ingredients themselves, being relatively easy to make if you know the most suitable ingredients to achieve certain effects. Highly nutritional elements are used that provide different effects such as cucumber, tomato, citrus, apple, avocado, spinach, moringa leaves, carrots, the chia or ginger. Also spices like turmeric.

Also, it must be taken into account that these juices are a complement, not a substitute for meals.

Fifteen detox juices that we can prepare at home.

Here we present fifteen detox juices that we can prepare at home, in a simple way.

1. avocado juice

Combining an avocado, cucumber, dill and lemon in a smoothie can result in a compound that helps to purify our body. In addition to this, it is rich in antioxidants and is slightly anti-inflammatory.

2. Pineapple Ginger Smoothie

Ginger is a very useful component in providing relief from stomach inflammation and constipation, in addition to improving the absorption of nutrients and having antibiotic and expectorants. Pineapple is highly diuretic and provides vitamins, minerals such as iron or sodium. That is why a smoothie combining both componentsIt will be very useful to purify our body while providing beneficial nutrients.

To make this smoothie we will need between three or four portions of pineapple, a tablespoon of ginger coffee and half a cup of rice drink.

3. Currant, spinach and orange juice

This type of juice is very useful in order to improve our immune system. And it is that spinach is rich in vitamins such as A and minerals such as iron, magnesium and antioxidants, protecting the brain and eyes and intestinal mucosa. The currant promotes circulation and has antibiotic and antiseptic properties, and the orange is a source fundamental vitamin C and fights cholesterol at the same time that it has microbicidal properties and facilitates the depuration.

It is enough to blend these products: two handfuls of washed currants, two peeled and chopped oranges and six spinach leaves.

4. juice against fatigue

If we are especially fatigued, it may be useful to combine the energizing properties of ginseng, banana, spinach and apple in a juice or smoothie. Ginseng is highly known precisely for relieving fatigue and stress while increasing energy and physical and mental activity. The banana, although caloric, is a food rich in potassium (although some types of pumpkin exceed it), minerals and tryptophan among others. The apple is rich in vitamin C and E, also reducing fluid retention and cramps.

5. Carrot and tomato juice

Carrot and tomato are two products whose combination can provide us with a rich and effective detox juice.. Carrot is a product that has antidiarrheal, antiparasitic and antioxidant properties as well as providing a large amount of vitamins and minerals. As for the tomato, it is rich in fiber and lycopene and is also good for people with hypertension as it is low in sodium. It is also stimulating and energizing.

Two carrots (washed and peeled) and two tomatoes (usually also peeled, but the skin can be interesting to keep due to its fiber content) should be enough to make this juice. Sometimes honey is added. Especially indicated in cases of constipation.

6. Orange juice, flax seeds and pear

This juice is very useful in case of constipation, due to the laxative properties of flax seeds. Orange and pear are also fruits with a large amount of vitamins and antioxidants that help purify the body. Two pears, the juice of three oranges and just over a tablespoon of flax seeds will provide us with great benefits once shaken.

7. Spinach, apple and celery smoothie

To make this smoothie we will need spinach, cucumber, celery, a couple of apples, water and a little lemon juice. All these ingredients provide us with nutrients and large amounts of antioxidants and fiber., which is useful for debugging.

8. Grapefruit, spinach, orange and pineapple juice

Combined especially useful to avoid fluid retention. All these components are known for their diuretic properties and their essential vitamin content. In the case of grapefruit, it helps speed up metabolism and, like oranges, it contains a lot of water, which which makes it a food with diuretic properties (in addition to helping to protect the heart and fur).

9. Celery, cucumber, spinach, apple, parsley, ginger and lemon juice

This detox juice combines the characteristics of several of the previous, resulting in a combination that allows us to increase the energy level, improve digestion, purify and nourish ourselves with the various nutrients that each component provides.

10. red fruit juice

The red fruits, together with lemon juice and coconut water, can be used to make an interesting detox juice. with antifungal properties especially useful to protect the genitourinary tract (especially in the case of women, with ease for infections in this area). They also improve the immune system and have antibacterial and antiviral properties. Highly purifying, it also contributes to the prevention of anemia thanks to its high content of vitamin C.

11. Cucumber, melon and watercress juice

A very healthy and low-calorie green juice. Watercress are diuretic and laxative, as well as stimulants and antioxidants. In addition to this, they are slightly aphrodisiac and contain folic acid. Melon is very antioxidant and has abundant vitamin A, as well as being diuretic. Finally, cucumber is also anti-inflammatory and moisturizing, as well as containing substances that reduce the risk of prostate, breast or ovarian cancer. This smoothie is good for pregnant women.

12. Pomegranate, apple and ginger juice

Being the pomegranate one of the few fruits that does not modify the sugar level, its presence in a juice is very useful for people with sugar problems such as diabetics (Taking it alone is therefore useful for the sector of the population with this problem). In addition to not modifying sugar, it provides antioxidants and also reduces cholesterol. Ginger and apple also help provide the benefits mentioned above.

13. Brussels sprout and green bean juice

Brussels sprouts are very effective in stimulating insulin production and provide minerals such as potassium and phosphorus and vitamins. Also iodine. It participates in improving thyroid function and our eye health, as well as being diuretics and preventing some types of cancer. As for green beans, they are also rich in vitamins such as C, A or B and provide protein and carbohydrates. To prepare this detox juice, you have to blend the beans (about two cups) together with the juice of the brussels sprouts. It is a highly recommended juice, especially for diabetics.

14. Mango juice, banana, oat drink, chocolate, hazelnut and wheat bran

Half a banana, half a mango, a tablespoon of wheat bran, two or three ounces of dark chocolate and two or other hazelnuts together with a little oat milk will offer us an important contribution energetic. Yes indeed, It can be somewhat more caloric than the rest of the juices or smoothies mentioned above.

15. Kiwi, pear and lettuce juice

A highly effective combo to regulate intestinal transit and combat constipation as well as being very nutritious. Kiwi has laxative and diuretic effects as well as strengthening the immune system and being rich in vitamins. It also improves circulation and ossification. The pear, in addition to being diuretic and regulating the digestive system, provides potassium, calcium and iron. Lettuce is also rich in numerous components such as beta-carotene, pectin and fiber as well as numerous vitamins. To prepare it, you only need two kiwis, two pears, 150g of lettuce and mint.