Emotional management before the first day of work in a new company

The first day of work can be challenging for many people., both for those who enter the labor market for the first time and for those who are new to a company very different from those they have been working for before, or in which they do not know nobody. This type of challenge can generate forms of discomfort such as anticipatory anxiety, the impostor syndrome, a self-esteem crisis, the exacerbation of social anxiety, etc.

Emotional management in these cases is essential so that emotions do not overwhelm us or prevent us from successfully carrying out all the obligations and responsibilities that we must attend to on this first day in the new company.

How to manage emotions on the first day of work?

In today's article we will offer a series of emotional management tips for anyone who is facing the prospect of starting to work at a new company and fear the thought of making a bad first impression or not being able to “step up” by learning how to do new things tasks.

1. Remember that no one is born taught

The first thing you have to do to feel better on the first day of work and better manage the emotions that you feel during the day is to remember that no one is born taught and that everyone can learn and train with due time.

We must take this idea into account to avoid thinking that we will not achieve it or that our knowledge is not sufficient to carry out the work or responsibilities assigned to us entrust.

It should also be remembered that the company for which we will work is the first interested in training us properly so that we fit in well in the new job, so it is useless to worry the first day about a supposed lack of knowledge or experience.

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2. Don't try to block stressful thoughts

Another very useful advice that psychology professionals usually give to learn to manage emotions is not to try to block thoughts that generate stress, given that when we try we will give them more strength and it will be almost impossible to get rid of them.

On the contrary, it is best to redirect our attention towards other more positive stimuli that make us feel better and help us start our first day at work with motivation and optimism.

3. Take a breather and disconnect

Although it is important to prepare and think about the new job in the weeks and days before starting, it is also important give ourselves a break and disconnect mentally so as not to spend all the time thinking about what we should do and worrying about what might pass.

Not constantly thinking about that first day that is coming up or trying to study and prepare all the time It can help us, among other things, because that would make us arrive exhausted on this first day.

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4. Create a (short) list of questions

Making a list of questions that we can ask our superiors on the first day of work will help us to take control of the new situation and have in advance questions that we can formulate to be clear about each and every one of the new responsibilities. This process predisposes us to see ourselves as a person who, at the same time that he is evaluated, evaluates the organization in which he works.

This list of questions and issues can also help us order our ideas and assume that it is normal to arrive the first day without knowing everything about how the company works and having doubts about specific issues that we do not know

5. Apply relaxation techniques

Another of the tips that we can take into account during the first day of work is to apply techniques of relaxation in our day to day to achieve calmer and more balanced states both physically and mentally. psychological.

These kinds of useful relaxation techniques belong to the realm of both psychology and science. Eastern medicine and spiritual traditions, mainly those of the Hindu religions and buddhist.

The benefits of these techniques for health have been widely proven, which is why more and more people put them into practice in their day to day. The main relaxation techniques that we have are: yoga, meditation, mindful breathing, progressive relaxation, and pilates.

• Related article: "7 easy relaxation techniques to combat stress"

6. sleep properly

As in any activity in life, sleeping correctly enough hours that we need to rest will help us to enjoy greater physical and mental health, as well as having more energy the next day to face our first day of work in the best possible way. job.

On the contrary, a worker who has not rested correctly will not be able to perform his performance correctly or attend to his new obligations and work responsibilities properly.

7. Write down your own emotions in a personal journal

Another exercise that can help us have better emotional management is to keep a daily agenda or personal diary in which we write down all the emotions and feelings that we are experiencing throughout the day.

This will help us get to know each other better and know at all times what kind of emotion we are experiencing, to later be able to work on them and in the end overcome them or replace them with more positive and adaptive ones.

8. Maintain healthy lifestyle habits

Healthy lifestyle habits help us to have greater physical health, but also They contribute to enjoying greater mental health, as well as improving our emotional management.

Habits such as daily personal hygiene, eating healthy, playing sports or keeping our minds busy reading or with intellectual activities of all kinds will help us feel better and be happier in life. general.

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If you want to have professional psychological support, contact me.

Am Desiree Infante Caballero and I care for people of all ages, intervening in the fields of psychotherapy and neuropsychology.