Anxiety: how can we act to stop this disorder?

The anxiety It is an increasingly common disorder in our societies, and it manifests itself in a multitude of ways that can vary from one person to another.

The reasons why anxiety appears in our lives are also very varied, since it can be caused by work stress, an exam, a complicated sentimental situation, etc. Although, in many cases, the cause is not clear and it is simply a distressing feeling that can seriously affect us. From an evolutionary point of view, Anxiety is a mechanism that our body has to warn us of threatening situations..

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What is anxiety and what are its causes?

As we have commented in the previous lines, anxiety is nothing more than a defense system that our body uses to warn of a situation that can be threatening. It is a mechanism that prepares us to face moments or situations that can have a negative result. Therefore, It is a common response as long as the symptoms are mild and they respond in a way that helps us face the challenges of everyday life..

However, in cases where the reactions and symptoms are very intense and frequent, anxiety can become a problem. Sometimes this disorder can cause great discomfort, with physical and psychological symptoms that can even affect our routine and, in severe cases, can be a disabling disease. In this case, it is not considered a normal response of the organism, but a disorder or a pathological reaction.

The causes are varied, since it can be triggered by life experiences, which do not necessarily have They must be negative but they generate big changes, such as a job change or a break with the couple. Likewise, it can be due to very threatening situations and events in which we experience a great emotional impact, such as a car accident, a job dismissal or a grieving process. It can even be influenced by genetic factors, by having stress over a long period of time, or by using drugs, such as amphetamines, cocaine, or LSD.

main symptoms

Regarding its main symptoms we find nervousness, the feeling of excessive worry, the inability to concentrate, apprehension, irritability, frequently forgetting things, feeling overwhelmed, etc.

However, they are not reduced only to psychological symptoms, but also manifest in physical problems such as muscle tension, chest pain or shortness of breath, excessive sweating, rapid heartbeat, dizziness, nausea and vomiting, or headache, among others.

How to overcome this disorder?

This problem can be treated thanks to psychology and psychotherapy, as it will help us change behaviors and habits. that can influence its appearance and promote a more positive personality. In other words, one of the changes that must be carried out is to learn to identify those negative and intrusive thoughts that generate this discomfort and change them for realistic thoughts and positive.

Likewise, the psychologist can help us better manage this problem and control our fears, to change them for more rational ways of thinking that provide us with greater well-being. Therefore, we must face what scares us in order to overcome it, and one of the most effective ways is to go to the psychotherapist. You should also avoid those situations that generate a feeling of anxiety or anguish and lead a healthy life.

Psychotherapy

Psychotherapy for anxiety cases has proven to be very effective, since it provides us with tools and guidelines with which to manage the moments of greatest tension, in addition to that we will learn to incorporate into our routine good habits such as physical exercise, meditation, etc In addition, at a cognitive level, a psychologist will help us evaluate our thoughts and discard all those that anchor us to a state of nervousness.

In short, there are many people who suffer from anxiety, which is why it is an increasingly common problem in our society and may be related to other diseases such as depression. Its diagnosis and treatment is essential to achieve a better quality of life and eliminate its problematic symptoms. If you need psychological attention, you can contact me through my professional profile.