I have a lot of gases: 12 remedies to stop suffering from them

Flatulence or stomach gases are one of the main stomach problems suffered by many people and that not only cause discomfort, but can cause pain and discomfort.

In this article We will talk about how gases appear and what we can do to remedy this situation.

• Related article: "The 10 most common and frequent diseases"

Causes of intestinal gas

Although you may think that it is not important, knowing the origin of the gases is key to its treatment. However, How does flatulence or intestinal gas originate? The most common causes are the following:

• Imbalances in the bacterial flora, that is, in the flora that protects the intestine.
• Fermentation and poor digestion of food.
• Eating too fast and causing the stomach to work harder.
• Hormonal changes. For example, during menopause.
• Gluten sensitivity or food allergies.
• Waste accumulation.
• Lactose, especially when consuming whole milk.
• People with constipation tend to have more gas.

Remedies to stop suffering from gases

So that you can stop saying "I have a lot of gas", we have prepared a list of remedies that may be useful for you. Below you can find

a list of natural therapies and home remedies to prevent gas and stop having it.

1. Mint tea

Mint tea is a natural remedy to soothe stomach pain and relieve pain that is the result of stomach gas. The menthol contained in its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us feel better. With a simple cup it is possible to notice its effects, and it is very easy to prepare: you only need a tea bag and boiling water.

2. Yoghurt

Yogurt contains a large amount of probiotics, which helps reduce the symptoms of stomach gas. A study published in the Journal of Clinical Gastroenterology in 2011 found that probiotics "Lactobacillus acidophilus” and “Bifidobacterium lactis” reduced gas in 60 of his research subjects within eight weeks.

Another investigation, this time carried out by the World Journal of Gastroenterology (2015), discovered that some patients with gastrointestinal problems noticed an improvement by taking probiotics.

3. ginger tea

Ginger tea is an infusion that has been consumed for many centuries and has many health benefits.. In fact, drinking this tea or taking its root is one of the best remedies for gas. If you want to take the root directly, you can add it to your daily food. A good alternative is grated fresh ginger before meals to relieve symptoms caused by excess intestinal gas.

4. Garlic

Garlic is a widely consumed food that is key to flavoring our meals.. But in addition to improving the experience of our palate, it also provides health benefits, among them it is an effective remedy against gases. Surely in your kitchen you have this food, so one of the natural remedies against gases is at your fingertips.

5. Chamomile

I have already talked about chamomile and ginger tea, but another of the infusions that are highly effective in the fight against gas is chamomile. In countries where natural treatments are frequently used, this type of infusion is widely used for many stomach problems, because they work as antiseptics or anti-inflammatories.

• Also, it is relaxing just like other herbs we talked about in our article: “The 12 best infusions to relax”

6. Parsley

Parsley is a food that stands out for its cleansing power and helps to enhance the functioning of the kidneys.. But if we include this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, we simply have to chop a little and add it to our food, which will also add flavor to our meals.

7. wet towel

When we suffer from a lot of gas and have tried some of the above points without success**, we can also opt for a very effective option**. This remedy consists of heating water and adding it to a bucket. Then we can soak a towel and, after squeezing it, we can place it on the abdomen. When the abdomen relaxes, pain and gas may disappear.

8. Lemon juice

Lemon juice is a food with a high content of vitamin C, so it brings many benefits to our body. In addition, this fruit stands out for its healing power, especially in the digestive zone. Drinking lemon juice before or after meals is a good remedy. So is mixing it with water and taking it on an empty stomach.

• Related article: “8 benefits of drinking lemon water in the morning”

9. Incorporate healthy habits into your life

Many of the problems that we can find in our life appear as a result of our habits. In this case, eating habits are essential to prevent the appearance of gases. For example, eating a lot of fried foods, bread or other products rich in wheat, excessive dairy products or products rich in fat, etc. Other foods that can produce gases are: broad beans, brussels sprouts, cauliflower, pears, oats, corn... Excess of these foods should be avoided.

10. Charcoal

Charcoal can be taken in supplement form, and has been shown to be helpful in flushing out toxins. and undesirable substances that enter our body (drugs, chemical elements, heavy metals, etc.). To benefit from this charcoal, you should only consume a tablespoon and a half (of its powder) mixed with water. In addition, among the benefits of this substance, it stands out that it reduces bad breath, colon problems, diarrhea and indigestion.

11. mustard seeds

To avoid flatulence, it is possible to take two mustard seeds in a glass of water before breakfast.. Now, if you are suffering from gas, you can increase the dose up to 10 seeds per hour. This allows restoring normal stomach,

When you return to normal and as a precaution, you can take 1 or mustard seeds a day mixed with water.

12. anise tea

Anise tea has a strong flavor that is not to everyone's liking; however, those people who enjoy consuming it benefit from its healing power. It has a great capacity to end gas and stomach pain. To take it you simply have to consume a tablespoon of powdered anise dissolved in boiling water. This is key to reducing the gases that are produced in the intestinal area.