The 6 best apps to get up early and not fall asleep

Getting up early in the morning is one of the best options to make our day productive.. Especially those days when we have to work or have a lot to do, it is necessary to wear the batteries early to leave the tasks ready and that we do not have anything pending for the day following.

Although some find it easy to get out of bed because they have good sleep habits, others have serious difficulty moving from their bed.

• Related article: “The differences between being morning and being evening”

Surely even those people who usually get up early have ever experienced the feeling of wanting to sleep for five more minutes, and another five minutes, and another five minutes...

Getting up early and good sleep hygiene

And it is that those days when it is cold outside and you are so comfortable in bed, one can set the alarm with the best of intentions, but he is able to press the off button so that the annoying sound stops and he can sleep for a while. This option, however, is not ideal from the point of view of sleep hygiene.

Actually, to prevent that from happening and to be able to get up early, you have to have healthy sleep habits, such as going to bed early, not eating much at night, not watching TV when you go to bed, etc. But… what happens when someone doesn't have good sleep habits and has to get up early to take an important exam or go to deliver the unemployment papers?

The best applications to avoid falling asleep in the morning

Luckily, new technologies are there to get us out of trouble, and mobile phones have a series of applications that can help us not to fall asleep. Below you can find a list of apps that will help you get up early:

1. I can't wake up!

If you are one of those people who has serious difficulties getting up in the morning, you are able to turn off the alarm for not listen to that horrible sound and then climb back into bed, the app “I can't wake up!” is what you were searching.

Available for both Android and IOs, offers 8 different morning challenges that will make you be very alert in the morning. The first one is a mathematical equation, then you will have to do a sudoku, and so on through a series of tests. If after the sequence you are still asleep, you will have to rewrite some text or answer the capital of a country.

2. Puzzle Alarm

If you are tired of the typical format of turning off the alarm with the button because you can not wake up on time in the morning, Puzzle Alarm it does not stop ringing until you have solved a mathematical operation or a memory problem. After turning off the alarm, you will be ready to face the day well lucid.

3. Spin me around

It's much harder to go back to sleep once you're up and about. There are a few applications that work as an alarm and that they do not stop ringing until you have walked a few steps or have done a few laps. One of them is “Spin me around”. The only way to turn off the alarm is to get out of bed and physically roll over until the alarm stops.

4. Drive me awake

This curious application is useful if you have gotten out of bed and are driving to work but your sleep is affecting you in such a way that you are falling asleep. Created by the Café Amazon chain and the Proximity BBDO agency, This application uses the recognition of expressions and gestures, and when you notice the person behind the wheel keeping their eyes closed for longer than they should, the alarm sounds. An app that takes care of your safety.

5. wake up or die

One of the most curious apps on the market, because to deactivate the alarm it is necessary to shake the mobile with enough force to leave K.O. to a monster that appears in it. Therefore, it is necessary to shake the wrist intensely, which will make you wake up instantly.

6. time is money

One of the most ingenious alarms out there. You better get out of bed with “Time is money” or your bank account will suffer. This app penalizes you if you don't wake up and takes money from your account as a consequence. Of course, with your consent. Are you going to stay in bed and lose money? It is better that you think about it before using this application, because your economy may suffer.

Psychological tricks to wake up early

These apps can be very helpful in getting up early in the morning and not falling asleep in bed. The apps shown in this list force you to get out of bed and focus so you can turn off the annoying sound of the alarm.

However, it is also possible to carry out a series of psychological strategies that will help you wake up naturally and be lucid during the first hours of the day. They are the following:

• Put the alarm clock away from where you sleep: If you want to make it difficult to turn off the alarm, you'd better put it in a place that is away from the bed. This way you will be far from where it sounds and you will have to walk to turn it off.

• light dinner: heavy dinners make you need more time for digestion and this can affect sleep.

• Go to bed early: If you want to wake up lucid so you can be productive, you better go to bed early. In fact, a study shows that sleeping 6 hours a day is just as bad as not sleeping at all. Can you do click here to learn more about this study.

• Turn off the television to avoid distractions at night.

• Sleep on a comfortable mattress and a comfortable pillow to sleep peacefully.

You can delve into these psychological strategies and others in our article: “8 psychological strategies to get up early”