8 psychological strategies to get up early

Getting up early is one of the most difficult habits to carry out for some, especially those days when the outside temperature is freezing and you want to lie down and enjoy the comfort of the bed and pillow.

Surely it has also happened to you at some time, that despite setting the alarm with the best of intentions and Knowing that it was necessary to be on your feet early to complete a series of tasks, you have remained in your litter. In fact, you've even turned off the alarm and haven't even noticed.

The differences between morning and evening

Although a study from Semmelweis University found that people with high IQs preferred to live at night, be smart, actually, It involves adopting healthy sleep habits., that allow you to be more productive during the day, perform better and enjoy greater general well-being (you can learn more about this research by clicking click here).

However, some experts say that the differences between people who get up early and those who don't is that some are morning and others are evening.

Evening people have great difficulty waking up in the morning., and in the afternoon or evening they feel lucid and energetic. This seems to be related to the "clock" gene, which secretes melatonin at a different rate than the rest. Now you have the perfect excuse to stay in bed until the wee hours.

You can go deeper into this topic in this article: “Smart people prefer to live at night and have a harder time sleeping”

Strategies for getting up early

However, it is possible to adopt a series of strategies that help you get up early to be able to reach everything. They are the following.

1. get up with music

The classic alarm went out of style. Now it is possible to set some alarm clocks with songs in the morning. You can program, for example, some heavy metal song that will make the walls of your room rumble and get you out of bed quickly. You will have no choice but to turn off that annoying alarm so that your ears do not suffer. However, this strategy is not very useful if you live with other people or if you sleep with your partner. Unless they also want to get up at the same time as you.

If you are not a big fan of heavy metal you can try other types of songs. A good alternative are motivating songs and those that positively affect your mood. In the article "The 20 best songs to get out of bed, according to the University of Cambridge” you can find a wide variety of musical themes that will help you get up better and be more alert during the early hours of the day.

2. Put the alarm clock away from your bed

The main problem with getting up early when you're tired is that, despite setting the alarm, you usually postpone your early morning by changing the alarm time or simply turning it off almost without noticing account. It is something that has happened to all of us, and that we usually do when we really don't feel like getting up, we are lazy or our body needs more hours of rest.

A good strategy to avoid this situation is to put the alarm away from the bed so you need to get up to turn it off. If you combine it with the previous point (that is, playing songs with a high volume), you will get up quickly to turn off that song that makes the whole neighborhood wake up.

3. Use an app

With the emergence of new technologies in our lives, there are many applications that we can download to make our lives easier. This also includes getting up early. That is why in the application store of your device you can find some apps as curious as “Puzzle Alarm Clock.

The feature of this app is that to turn off the alarm users must perform a series of special actions, for example, complete a mathematical operation. This requires great concentration, so it will be necessary to be wide awake and you will not want to continue sleeping.

4. go to sleep early

You may be able to get up early one day if you follow these tips, but if you just want to being able to get up early on a regular basis, you need to start going to bed at an hour decent.

Do not intend to get up at 7 in the morning if you go to bed at 2. "An important factor in being able to wake up easily at the desired time in the morning is having your circadian rhythm or body clock under control," says researcher Leon C. Lack, a professor at the Flinders University School of Psychology in Australia. To wake up early, much of what we do the day before (or days before) has a lot to do with it.

5. Avoid caffeine after 6

This point is closely related to the previous one, but it is necessary to remember it so that you understand that it is not positive to take stimulants at night. Experts advise not to drink caffeine after 6 pm, in order to avoid a counterproductive effect when it comes to night sleep. Remember that not only does coffee contain caffeine, but other foods or drinks such as Coca-Cola also contain this substance.

6. Take care of the environment

If what you want is to get up early, you must take care of your environment. This means that you have a correct temperature in the room, a comfortable mattress and a comfortable pillow. that allow you to sleep well and have a quality and restful sleep.

You should also avoid having the TV on when you go to bed, because if you like what you look, surely it will take you longer to fall asleep and very possibly you will have to wake up at night to turn it off

7. light dinner

If taking care of your environment is important to fall asleep at a good time and not wake up in the middle of the night because you are sweating too much or because you have to turn off the television, a light dinner is important. Because? Because heavy meals at night can cause insomnia and interfere with restful sleep.

8. Work on sleep hygiene

Sleep hygiene is a set of practices that allow you to sleep well. It not only refers to the amount of sleep, but also to the quality of it. Have good sleep hygiene influences well-being and performance throughout the day.

Good sleep hygiene is key if we want to wake up early and be productive the next day, and there are many causes that can hinder it: working hours, habits before going to bed, lifestyle, etc Therefore, the objective of sleep hygiene is to go to bed and wake up respecting a schedule throughout the week, but it is also its purpose that you sleep in a healthy way, that is, respecting the 6-8 hours recommended by the experts.

If you want to go deeper into this topic, you can do so in this article: “10 basic principles for good sleep hygiene”