13 benefits and nutritional properties of melon

Surely, one of the most desirable fruits in summer, when the heat arrives, is melon. Its sweet flavor and high water content make it a perfect food to cope with high temperatures.

The benefits of melon for health are many, Well, 100 grams of this fruit provide different nutrients: 14.8 g of carbohydrates, 0.5 g of fat, 1.5 g of protein, 5,706 mg of vitamin A, 546.94 mg of potassium and 74.7 mg of vitamin C.

• Related article: "The 11 benefits and nutritional properties of papaya"

The benefits of melon for health and its properties

But, What benefits does this tasty fruit provide? In the following lines we explain it to you in great detail.

1. Ideal for losing weight

Sometimes weight loss is not just an aesthetic motivation, as some weight-related disorders such as obesity cause serious health problems. Therefore, the consumption of foods such as melon, with a high water content (up to 90%) are ideal to be part of a weight loss diet. Melons are low in calories, fat, and cholesterol.

2. Viagra effect

Some foods act like a natural Viagra, and one of them is melon. The reason? It contains an amino acid called citrulline, which produces arginine. Arginine is a precursor to a vasodilator chemical called nitric oxide, which is also increased within the body by taking Viagra. Thus, the consumption of melon could prevent the importance, at least the one that does not have a psychological origin.

3. anti-aging

Melons are high in collagen, a substance that helps regenerate skin and tissues. and therefore keeps us younger. Collagen is a protein with innumerable benefits for the body's health, and melon, in addition to its rich flavor, allows us to avoid premature aging thanks to its content.

4. Hydration

As I have mentioned, melon is associated with summer and much of this is due to its high water content., 90% of its composition. In addition, the water it contains is rich in electrolytes, so it is ideal for the body to recover from a hard workout (if you are a lover of physical exercise). Its carbohydrate content and proteinsIn addition, it will allow the recovery to be complete.

5. wound healing

Its high collagen content provides another series of benefits for the skin which not only have to do with aging, but is essential for the healing of wounds and damaged skin, for example, by sun exposure.

6. healthy teeth and bones

Another compound that abounds in melon is calcium, because for every 100 gr of this food it is possible to find 15 mg of this mineral.. Calcium is of vital importance for bones and teeth, and melon actively contributes to their formation and to keeping them healthy and strong.

7. Improves heart health

The health of the heart is also affected in a positive way thanks to the consumption of melon, since the adenosine and lycopene found in this food seem to be related to a decrease in heart attacks, as suggested by some studies.

Likewise, the presence of citrulline and the vasodilatation it causes is also essential for the proper functioning of the arteries.

8. prevents cancer

The benefits of cirtrulline are not only present when it comes to improving cardiovascular health, but also preventing cancer. Not only that, but this food has a high content of carotenoids, which is a natural pigment found within many fruits. Studies suggest that this compound helps prevent some forms of cancer such as lung or breast cancer.

9. eye health

The presence of carotenoids such as beta-carotene contained in melon is useful for improving vision, just like carrot or watermelon does. Beta-carotene is converted to vitamin A, which is used by the body to repair function ocular and for pigment development in the retina, which also positively influences vision night.

10. Improves the digestive system

The abundance of water and fiber in this food has a positive effect on proper digestive function, so we should consume this product frequently. Actually, with the consumption of melon, the digestive system as a whole improves, but also, this fruit helps to reduce stomach pain and is useful when a person suffers from diarrhea. In these cases, it can be consumed as a juice.

11. Helps fight free radicals

Melons are a source of antioxidants, among which it is possible to find beta-carotene, lutein, zeaxanthin, cryptoxanthin. These antioxidants protect cells from free radicals, and therefore help protect against some diseases such as breast, prostate, intestinal, lung or pancreatic cancer.

12. kidney health

The kidneys also benefit from eating melonThey help people go to the bathroom. It serves as an aid for the liver when it comes to releasing toxins from the body, and for those who suffer problems in this organ, a good idea is to mix melon juice with lime juice in the morning, before have breakfast.

13. Improves skin health

Collagen, as I have mentioned, rejuvenates and helps repair the skin. Therefore, to show off healthy skin eating melon is a good alternative. The regenerative power of collagen also helps improve eye health and provides strength to muscles.

watermelon benefits

Another ideal fruit to eat in the summer is watermelon, which, like melon, has multiple benefits for people's health.

• If you want to know more about these benefits, you can read our article: “Watermelon: 10 properties and benefits of this summer fruit”