Orthosiphon: properties and characteristics of this food
The orthosiphon (Orthosiphon aristatus) is a herbaceous plant that grows in certain areas of Asia and Australia that tea uses as a medicinal plant in the form of an infusion known as Java tea. It is a natural resource that we can use on a daily basis to complement our diet.
The purifying and digestive properties of orthosiphon have made its popularity as a natural resource to improve health grow in recent times. Let's see what its properties are and the advantages offered by its use in the form of tea.
The orthosiphon, a plant to lose weight
Ortosiphon is known for its effectiveness in solve problems related to fluid retention in the body, a phenomenon that makes the volume of this grow. In fact, the use of Java tea has been traditional in many areas, and that is why this plant is considered a therapeutic and medicinal aid.
At present, its use continues to be widely used, especially as a complement to weight control regimens. Of course, the simple action of taking a dose of Java tea will not produce miraculous effects or cause sudden weight loss or fat burning. in the short term (since this is a much more complex process that depends on everything we eat and the exercise we do), but it is a good way of
make weight loss plans more complete.- You may be interested in: "7 healthy snacks (very easy to prepare)"
Java tea properties
These are the main characteristics of the effects that orthosiphon has on our body:
1. It is an excellent diuretic
The main advantage of Java tea is that it is very effective in combating fluid retention, which many Sometimes it is responsible for a large part of the overweight that we unknowingly associate solely with the accumulation of fat.
In general, the orthosiphon facilitates the work of the kidneys, making it so that "the work does not accumulate" and that they do not become inflamed by not coping. Precisely for this reason, it not only helps to release fluids, but also has a purifying effect and helps to neutralize toxic substances present in the body. That is why it can be used fasting, to enhance the purifying effect of these.
2. Helps burn fat
The intake of Java tea in itself does not serve to burn the fat reserves that accumulate in our body, but it does make them burn more easily with daily exercises than We perform.
It is important to take this into account, because orthosiphon only helps to lose weight in the help in which allows the release of fluids, but does not "eat" the fat.
In this sense, it is good to combine the use of orthosiphon with simple exercise plans, such as jogging for half an hour at least three times a week.
3. Fight hypertension
Orthosiphon is not only a very good diuretic, but also has effects on cholesterol and triglycerides that travel through the blood and that can cause arterial hypertension and dangerous tamponades. Its high potassium content is a great help to maintain the well-being of the circulatory system. In this way the heart does not have to make efforts and suffers less wear.
However, for these reasons it can also cause hypotension in people who are predisposed to it.
How to prepare Java tea
If you think that using this diuretic may fit well into your healthy diet plan, you can follow these simple steps to make java tea.
- Bring the water to a boil in a small saucepan.
- Add a tablespoon of dry orthosifin.
- Turn off the heat or ceramic hob, cover the saucepan and let it rest for a quarter of an hour.
- Strain the contents and serve it in a cup.
The recommended thing is do not drink more than one cup of Java tea a day, and its amount will depend on your size; To decide this, use common sense and think that the amount of tea you can drink in one sitting should not cause you the slightest discomfort or discomfort. You can use it at breakfast or after dinner.
Also, if you don't like the taste of Java tea (it's quite bitter) you can also consume orthosiphon in capsules.
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Java tea contraindications
Orthosiphon is not a medicine, and therefore it is normal that taken in moderation does not produce adverse effects unless an allergy to the components of Java tea is developed. However, yes there are some population groups that it is recommended that they consult a doctor before making use of this natural remedy. These people are those who present any of these anomalies:
- Renal insufficiency
- bile problems
- low blood pressure
- Heart problems
- dyspepsia
Besides, people who are following a medication plan should avoid taking orthosiphon so that it does not interfere with this substance, unless the doctor indicates otherwise. In general, medical treatments supervised by qualified professionals from the health system should have priority over the search for alternatives in herbalists and parapharmacies.