8 tips to recover a sustainable work rhythm

Sometimes it is difficult to maintain a constant work rhythm during the week and at the same time attend to other personal responsibilities, such as family life or homework home. And when we achieve it, it is common for our physical and/or mental health to suffer, experiencing that feeling of vulnerability and that 'life does not give me'. Finding the balance from which we can meet our goals and obligations, on the one hand, and work consistently and productively, on the other, can be quite a challenge.

For this reason, in this article we will talk about how to apply it to day-to-day routines that help us achieve a sustainable pace of work, both with regard to its consistency and periodicity, as well as its compatibility with good health and quality of life.

• Related article: "10 psychologically healthy daily habits, and how to apply them to your life"

'It doesn't give me life': tips to achieve a sustainable pace of work

Reconciling family life with work is one of the most critical aspects that millions of people all over the world, something that ends up generating great discomfort and states of sustained stress in the time. However, there are many who deceive themselves into thinking that they can dedicate their time and soul to their professional facet or to their most demanding personal projects and at the same time

Minimize all other aspects of life without that taking its toll one way or another.

With the aim of learning to maintain a sustainable work rhythm with which to be able to reach everything, Below we present a series of practical tips that can be easily applied in our lives. daily.

1. Promote time management based on clear schedules

The correct management of time can help us to carry out all those tasks that we must attend to during the day, and in case they cannot be all, it allows us to significantly maximize the work done.

Managing time well has to do with organizing in advance the day-to-day work and the weeks in which we must attend to more tasks at the same time. This we can achieve by a diary or agenda in which we write down daily all the obligations that we must take care of.

In addition to that, we can also be clear at all times which are the tasks that occupy more time and which are the fastest, so that we can better manage ourselves and know at all times what we should do.

• You may be interested in: "Time management: 13 tips to make the most of the hours of the day"

2. Prioritize certain tasks over others

Prioritizing certain tasks over others when the volume of work overwhelms us is one of the best things What can we do if we want to be productive during the day and successfully complete the most difficult tasks? important. This will help us to have a global vision of the tasks that we must address throughout the day, avoiding bottlenecks and last-minute surprises.

To do this, we must spend at least a couple of minutes a day identifying which are the most important tasks that we must do as soon as possible and which we can put in the background without any problem and finish the next day or any other day, leaving it in writing in the format list.

• Related article: "Psychology of work and organizations: a profession with a future"

3. Recognize that we cannot reach everything

We must bear in mind that we are human beings and as such we cannot achieve everything we want to do, as a machine could.

Some people live their lives with high levels of stress, since they always consider that they must successfully complete any assigned task, both in the workplace and in the workplace professional.

This reflection will help us relativize and allow us to relax psychologically., reducing our levels of anxiety or stress and taking the weight off our shoulders of considering that we must get to do it all.

4. Rest properly

Maintaining an adequate rhythm in daily sleep habits is another of the tips that we can follow if we want to be productive during each work day.

That is why going to bed at the same time every day and also getting up at the same time will help us establish a stable sleep rhythm, which allows the body to rest much better. In the same way, we must take frequent rest breaks, every 40 or 45 minutes. These should be brief (due to their high frequency) and They will help us to rest our eyes, stretch our muscles, and restore our attention capacity, something that will allow us to perform better.

5. Prioritize the organization

The organization must be both in the schedules and in the physical work space, which means that to be productive we must have an orderly and organized workplace at all times.

The same way, we must also avoid any type of distraction during working hours, that is, we must use devices such as the mobile phone or the computer only for work reasons and not for play.

6. Maintain daily healthy habits

In addition to sleep habits, there are a series of daily healthy habits that we can put into practice to increase our work performance and our productivity in both the work and personal spheres.

Some of these habits are regular physical exercise every week and habits food, that is to say, to eat a healthy and balanced diet that gives us the necessary energy to perform to the maximum daily.

7. Take time for yourself

In addition to correctly performing work obligations, it is also necessary to spend a few hours a day doing relaxing activities that make us feel better.

Spending time with family or friends, or doing hobbies that fill us up is a good way to disconnect a bit from work and recharge batteries to perform at your best the next day.

8. Practice relaxation techniques

Putting useful relaxation techniques into practice on a daily basis can also help us find balance in our body on a physical, emotional and psychological level.

There are many relaxation techniques that we can integrate into our day to day; some of the most common are yoga, meditation, progressive muscle relaxation, or pilates.

• You may be interested in: "7 easy relaxation techniques to combat stress"

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