8 mistakes that many men make in bed
In a loving relationship, moments of intimacy are important because they maintain the passion and the bond between the members. And it is that having intimate relationships is one of the activities that cause us the most pleasure. Not only that, but they bring us benefits for both our physical and psychological health.
Now, not all sex is quality and men sometimes they can make mistakes in bed that will have an impact on the satisfaction of the sexual act. In this article we delve into these errors.
benefits of having sex
Obviously, love is more than sex, and not all individuals give it the same weight in the relationship. But we must admit it, intimate relationships are an important part of the stability of the couple and it is what differentiates us from having a simple friendship with someone.
Being able to share those moments of intimacy with the person we love makes us immensely happy and, furthermore, brings us a number of benefits. They are the following:
- Improves mood, since sexual intercourse activates the reinforcement brain regions and, therefore, increases some chemicals in the brain such as serotonin or endorphins, related to happiness and pleasure. They make us more active and lively.
- It improves the immune system, thanks to the fact that it increases the levels of the DHEA hormone, which is key to being and staying healthy.
- Rejuvenates. The DHEA hormone is known as the anti-aging hormone. Also, some research has found that frequent sexual practice makes us look younger.
- Extends life, according to a group of Australian researchers.
- Improves physical condition and helps burn more calories.
- Reduces pain since sexual activity helps secrete endogenous opioids
- Reduces stress because cortisol levels drop.
You can learn more about the benefits of having sex in this article: “The 13 benefits of having sex, according to science”
Mistakes men make in bed
When it comes to the needs of women in bed, some men make a series of mistakes that they could avoid. But what are these errors? We answer this question in the following lines:
1. Start sex in the bedroom
While men turn on at the speed of light, in the case of women, this is not exactly the case. For many women, feeling safe in the relationship and confident with the person next to them is what will really make the sexual encounter formidable.
That is why it is necessary to work on sex outside the bedroom, with kisses, hugs, funny moments... A simple hug can be more important than many think, because 30 seconds of hug stimulates oxytocin, a hormone that creates connection and trust with the other person. Something that will have a positive impact on intimate moments.
2. think you know what he wants
Each person is a world and, in terms of sexual tastes, not everyone enjoys the same things. For example, there are people who like unconventional situations and there are people with more classic sexual tastes. Therefore, communication is important and there is no need to be afraid to ask what the other person likes in order to meet their expectations.
3. Overindulging in rough sex
And of course, regarding the intensity of sex there are also different tastes and opinions. A little intensity is not bad when it is consensual. But many women agree when trust and affection is what prevails. So once the sexual act is over it is necessary take into account your needs. A loving hug is a good alternative.
4. Not treating the clitoris well
Women enjoy clitoral stimulation and this is something every man knows. So the clitoris should never be forgotten. However, at the same time, you have to know how to play this key, and it is not about scratching or rubbing, but about doing it well. Remember that the clitoris is extremely sensitive, so touching too intensely when it's not the right time can be painful.
5. Focusing on breasts and genitals too quickly
When it comes to stimulating a woman, it is necessary to do it gradually. The skin is full of nerve endings and knowing how to touch it can be very effective in preparing the other person to take action. That foreplay is important is not a myth Rather, it is a reality and therefore you have to pay attention to it so that the woman fully enjoys it.
6. Ignore mental stimulation
When we talk about foreplay a lot of people have physical stimulation in mind. However, the mental aspect is very important for the level of arousal to increase. While men's stimulation is almost instantaneous and what they see is enough for them, women are turned on above all by their fantasies and expectations.
7. forget about creativity
Many couples, when they take time, complain about the monotony. And it is that being creative is one of the best ways to keep the flame of passion alive. Especially when the relationship has stabilized, it is necessary to use resources that allow the flame not to go out. And if you play twister naked or do a bodypainting session? If you want some tips like the above, you can read this article: “15 ideal sexual games to recover the passion of a couple”
8. pay attention to the conclusion
For many women, one of the most important parts of having sex is how it ends. Once the man reaches orgasm he can do two things. Having a cold ending and laying down or melting into a hug with the other person for a relatively long period of time to show affection. Being an unemotional and cold man influences sexual satisfaction.
How to know if a man is good in bed
Mistakes are something that can happen in intimate relationships, but they can be corrected, since there are a number of behaviors that can improve the sexual experience. But... can you tell if a man is good in bed? Are there signs that a man is a good lover? For sure, surely not, but there are a series of keys that can inform that a man is good in intimate relationships.
- If you want to know them, you just have to read this article: “15 ideal sexual games to recover the passion of a couple”