10 rules to be happier in your life

In the world of psychology, it has always been realized to regulate the habits of the human being in cases in which people do not feel emotionally well. Countless individuals question themselves every day: how can I be happier?

The answer to the previous question is varied and complex to resolve, but there are certain aspects common to practically everyone that allow us to talk about rules to be happy, or happier. There are always exceptions, but having this foundation is usually necessary to have an emotionally healthy life.

• Related article: "Emotional health: 7 tips to improve it"

Several rules to be happy

If the problems we are going through are not too extreme or have to do with mental pathology, there are resources that you can go to without visiting a psychologist to improve the level of welfare. Following you will find a series of tips to give a small positive boost to your life if you are in a delicate moment on an emotional level.

1. You have a sense of humor: use it

It is perhaps one of the fundamental pillars of a fully happy life. The

endorphins that makes us generate the fact of adopting a perspective of life based on humor are extremely beneficial for the state of mind in general.

2. Avoid constant approval

Human beings are social animals. We always seek to please, content and satisfy others. For some people this becomes an obsession. based on seeking the approval of others to feel loved, maintain self-esteem. We must avoid this attitude or it can turn against us.

3. don't hold back the tears

Getting angry is a natural human emotion. Interestingly, society teaches us from an early age not to show negative emotions, to suppress our pain. It's a big mistake. Without falling into despair, if we want to let off steam by crying, it is good to resort to it, since it is easier to quickly overcome the bad moment. It helps expel stress from our body and facilitates the adoption of a more optimistic view of the new reality.

4. Be brave

This concept of bravery should not be understood in an epic or romantic way. You just have to keep in mind that it is not good to stay in the comfort zone, without letting fear decide the fate of our actions. In childhood and adolescence it is normal to feel fear, but once you reach adulthood, it is necessary to change your attitude. In this way, we will not miss opportunities.

5. Do not lie

Lying is one of the most committed sins by human beings. It is said that we lie an average of 20 times a day. This, according to experts, generates mistrust and compromises our ability to maintain affective ties. It is extremely necessary to avoid deceiving others, however necessary it is.

6. Set your own goals

You must try your best to have the reins of your life. Do not let the situation do things for you, it is in your hands to do what you want. Set objectives, goals and avoid talking by adopting passive formulations such as "it will be fixed" or "it will be seen". Your attitude must be empowering.

7. be nice

Formality is another of the cornerstones to have a fully happy life. We must not confuse kindness with sympathy, we should never force an unwanted smile. You simply have to act equally with all the individuals that surround us, with good manners to facilitate the connection with the other.

8. take responsibility

Only a bad carpenter blames the tools for his bad work. Irresponsibility is a scourge: blaming external factors constantly plunges us into a state of dissatisfaction. It is essential to avoid the tendency to blame everything that is beyond our control. It is one of the rules to be happy that have to do with the ability to take control.

9. If you need a break, stop

Sometimes we have the feeling of needing a break in our life, especially in the workplace. Don't contradict that feeling. If you need a break, a rest and disconnect from your usual routine, take a long vacation. It is the best way to reorient your life.

10. Personal and professional balance

Perhaps it is one of the great dilemmas of the entire list. The workplace is part of our life, conditions it, and this directly affects our happiness and personal development. We must be sure of the balance that it provides us between the personal and the professional. We shouldn't think about work outside of your schedule, nor feel uncomfortable within it. In that case, we must turn this situation around.