10 benefits of having a good self-esteem

Self-esteem is an essential characteristic to achieve our goals efficiently, considering that it is related to self-confidence.

This personality characteristic begins to be established from childhood, being determining factors of the environment (upbringing, friendships, etc.).

In this article we are going to see what exactly this psychological construct consists of, we will also review What are the main benefits of having a good self-esteem?.

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What is self esteem?

To understand the benefits of having good self-esteem, we must first become familiar with its concept. self esteem is the value we have of ourselves, based on an adequate perception of our abilities and our personality.

Contrary to what many may think, a person with high self-esteem does not necessarily have to be a conceited person. On many occasions it happens that people with a good assessment of themselves are the most discreet and reserved.

The self-esteem begins to establish itself during the early stages of development

, through the training that parents or caregivers impart to the infant and her interaction with her peers. That is why parenting styles are decisive in this process, and it is not recommended to be too permissive with young people, nor to be an absolute authority over them.

The ideal is to find a healthy balance so that they can feel loved and at the same time that they are able to perform certain tasks for themselves.

• You may be interested in: "Low selfsteem? When you become your own worst enemy"

Advantages and benefits of having good self-esteem

In the next lines we will see a list with the benefits of having good self-esteem

1. Self-confidence

People with good self-esteem are bearers of self-confidence, which is basically beneficial for any project they undertake, as well as being a protective factor against stress and depressive states.

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2. ability to forgive

Well-established self-esteem allows the subject to be able to forgive adequately, without resentment being involved.

This capacity does not only consist of forgiving others, but also It also applies to self-forgiveness..

3. Better development of learning skills

Being a carrier of good self-esteem facilitates a better development of personal skills, taking into account that the better concept we have of ourselves, the greater tendency there will be to aspire to stimulating goals that enhance our capabilities.

Thus, good self-esteem predisposes us not to give up learning new skills and to test ourselves to measure our progress, without having to fear of the possibility of finding out that we have not advanced as much as we hoped (because that would not imply anything very bad about us either) themselves).

4. Proper concern for health

Health care is an issue that is closely related to good self-esteem.

And it is that the people who care most about being healthy are those who have a good image of themselves and they are valued. This makes them lead healthy lifestyles, and avoid excesses.

On the other hand, self-esteem problems are also reflected in the degree to which people are fair or unfair with their own bodies. It is difficult to take care of ourselves if we believe that the future will not hold anything interesting or promising.

5. Ability to face and overcome problems

Another benefit of having good self-esteem is using more effective coping styles. In general, people with this psychological characteristic face problems assertively and head-on, they do not have the need to evade them because they trust their abilities and know that they have what it takes to overcome the problem.

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6. better mental health

The correlation that exists between mental health and self-esteem is highly positive, since people who have a better self-concept of themselves have to avoid conflicts and toxic situations in their lives, and at the same time they do not give up getting involved in projects that are challenging for them despite demanding that they leave their comfort zone. It is a healthy balance between not participating in situations that do not contribute and participating in new challenges.

The higher the self-esteem, the greater the ability to regulate exposure to situations that are potentially frustrating or, on the contrary, too boring, and therefore lower levels of stress and anguish.

7. better life purposes

The goals and purposes of life are issues that are subject to the perception we have of ourselves. In this sense, if a subject has a better self-concept of himself, he will believe that he is capable of achieving better things in life and will do everything possible to make it so.

8. The ability to assume responsibilities in the best way

A good self-esteem helps us to assume and fulfill our responsibilities in a better way, understanding that It is not enough just to be able to meet our obligations, but it is also important to do them well.

9. Better interpersonal relationships

Having good self-esteem means tend to develop good relationships with their peers, taking into account that those who have a properly adjusted self-concept relate in a adaptive with others, and they are also selective subjects who avoid relating to individuals conflicting.

10. Security when making decisions

When we present good self-esteem, it is common for us to make decisions in a more committed and secure way.

Of course, this fact responds to a previous evaluation of the situation related to the confidence we have when establishing plans, looking beyond the present.

People with well-established self-esteem evaluate the feasibility of their actions before making decisions. corresponding, to avoid the possible frustration of not having been able to meet the objectives set out in a principle.