How to learn to close stages in life in a healthy way

Throughout our lives, people go through a series of cycles that mark us to a greater or lesser extent and that establish the challenges and needs on which we focus. But sometimes, it's hard for us to recognize that we can't totally control these rhythms through which we go through life.

We understand as life cycle or stage those processes that have a beginning, a development and an end. differentiated, and that move us from one life situation to another that may be unexpected or new for us. us.

Since no one is born learning, throughout our lives people develop mechanisms to overcome in the best possible way the transitions between said cycles or vital stagesHowever, for some it can be difficult to learn to wrap them up and leave them behind.

Being able to satisfactorily go through each of these stages of life, without being excessively affected and always learning new useful lessons for the future is vital in order not to suffer in life and to keep our emotional and physical integrity intact. psychological.

Luckily, this knowledge can be trained and learned from the field of psychology and mental health, and currently we can find a wide variety of professionals who can help us learn to overcome vital stages that we have left behind back.

Below you will find a list of tricks, tips and strategies that we can put into practice to close stages of life in a healthy and adaptive way.

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stage and loss

The concept of loss is often associated with closing cycles, since they are similar, although these two phenomena do not always happen instantly and can happen one without the other.

With the closure of a stage or life cycle, feelings of pain, anguish or suffering may emerge, but these types of emotional states are not as sudden or unexpected as losses are.

On the other hand, a loss happens when the person does not expect it and is almost always associated with the beginning of a grieving process that must be successfully navigated by the person in question to overcome it.

So, we can say that before a stage closure, losses may occur, but many losses can occur without there being a closure cycle or stage.

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7 ways to learn to close stages of life healthily

The vital events that can give rise to a stage closure can be very diverse and of a different nature, among the most common we can find: a divorce, the death of a loved one, a traffic accident, reaching a certain age or graduating from university, etc

In this list you will be able to find out which are the most useful strategies to learn to close each of these stages of life in a healthy and positive way.

1. Learn to let go of what belongs to the past

The majority of human beings have difficulties to conclude cycles that should already be closed, since the fear of the unknown, novelty or uncertainty is anchored in our nature. It is a challenge to accept that there are things linked to our identity and our life journey that we can no longer reproduce in the present.

Even if it costs, we must be able to gather enough strength to, at the given moment, know when a period is over and we must say goodbye to it, with all that this entails at a level emotional.

Psychology professionals agree that learning to let go is the first step to successfully closing vital stages, since In this way we will be able to leave behind the burdens of the past that can make us suffer, create anxiety or generate any alteration psychological.

As happens with a faucet that does not turn off properly, when we do not consciously and definitively conclude a cycle and leave it behind, we can continue dragging things that affect us, reaching a state of stagnation, which prevents us from moving forward in our lives.

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2. take stock

After the closure of a cycle, it is possible that a period of mourning arises that must be passed through, since we are leaving behind a reality that may have been important to us; that is why we must know how to say goodbye to it and take stock of the positive and negative that it has brought us.

Taking stock means analyzing the feelings and emotions that we experienced during that period of our lives, from the beginning until its completion, and also evaluate all the experiences that we had to live, both positive and negative.

This global balance will allow us to say goodbye to that stage and conclude the mourning process for a stage of our life that is leaving.

3. Remember the effort made

In addition to evaluating what has been lived, it is also important to remember the effort made during the last stage, with which we will feel proud of ourselves and we will be aware of both our value as human beings and our great ability to face adversity.

In this way we will focus on the positive of what we have done and not only on the bad moments, which It will allow us to increase our self-esteem and improve the assessment we have of ourselves and our performance.

4. Learn from mistakes

Another of the benefits that the global balance brings us is to learn from the mistakes we have made in the past, something that will benefit us a lot in the future.

It is known to all that important knowledge is learned from mistakes to apply in the future and with which we can avoid committing all kinds of errors again.

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5. Set new goals to look to the future

To move forward once a stage has ended, it is important to establish new goals in our lives, since we have left the previous stage behind and it is necessary to have new incentives and motivations that guide our gaze towards what is to come.

Having new horizons to pursue will help us to leave the past stage behind and will give us strength to have new projects as soon as possible.

6. forgive us

To overcome successfully completed stages we must forgive ourselves and avoid self-reproach for things from the past. This It is achieved by accepting everything that happened and not blaming ourselves for those things that may have gone wrong..

It is important to be clear that reality is what it is, you cannot go back to the past and it is useless to regret or think again about what could have happened if we had acted differently. You have to forgive yourself and move on.

7. take action

In addition to all the mental, introspective and emotional process carried out on the previous stage we must begin to move to take concrete and practical actions to move on with our lives and not stagnate in the previous stage.

Once we have taken action carrying out new projects that open before us a new time and a new life, it will be much easier for us to leave the past stage behind.