Divorce therapy: what is it and what are its benefits

Finding the person to live with for the rest of our lives is amazing, and uniting our lives with that person through marriage is one of many people's life goals.

However, marital relationships do not always end well and it is necessary to separate, with all that that entails. Divorce is an experience that, if not managed well, can cause a lot of suffering and consequences. psychological, especially when material goods are involved or a custody battle begins children. That is why in many cases it is very useful have the possibility of going to divorce therapy.

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Divorce therapy: overcome divorce thanks to the help of psychologists

Couple breakups cause a lot of pain, and even more so when a divorce occurs. Well, when two people get married, they start a common project that, in theory, should last a lifetime. Despite the fact that divorces are more frequent than before, 96,824 divorces in 2016 according to data from the National Institute of Statistics,

Separation is a very difficult stage to overcome, since the person experiences a grieving process, in which he must get used to living a new life separated from the person with whom he has shared so many moments.

The suffering that this stage brings with it is sometimes not possible to overcome alone and, for this reason, many people who separate go to the psychologist in search of professional help. The expert psychologist in divorce therapy He is a professional who can provide divorcees with the necessary tools to successfully adapt to this new phase of their lives.

Overcoming divorce is not an easy task, because the person affected sees her future expectations frustrated with the person he loved. Especially in those cases in which there are conflictive situations (the battle for the custody of a child), divorce therapy helps overcome this transition in a healthy way, and it is key for those affected to be able to regain well-being and happiness after a separation.

Among the emotions and psychological phenomena that the divorced person can feel, we can highlight humiliation, feeling hurt, psychological abuse, the feeling of betrayal, states of anger, depression, the low self-esteem, anxiety and other behavioral problems, such as the use of drugs or other drugs (for example, alcohol).

Besides, to this we must add that the person feels a great loss of her roles in life, which may require learning self-knowledge skills and social skills and relational to be able to face this new situation. In this context, psychological help becomes key. And even more so when there are legal disputes for or children involved. Recovering emotional balance is possible, but it is not always easy.

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benefits of divorce therapy

Divorce can bring with it very difficult situations to manage, because when an individual lives immersed In a separation, self-esteem is damaged, as well as the conception that one had of many aspects of life. The fact of having to adapt to a new daily life is not easy. Therefore, therapeutic help can be very useful to heal emotional wounds of the first moments of separation, where denial or anger can manifest. Being aware of the stages of divorce is necessary to be able to manage and handle this moment of change.

Divorce therapy provides psychological tools to those affected, so that they can recover the emotional balance necessary to have healthy relationships in the future. It must be taken into account that the relationship does not end with the divorce (although its nature changes), and that even when both people lose contact completely, the way in which this stage has been managed will affect both of them, given that It will remain in their memories and in their way of self-perceiving.

It is personal responsibility to get ahead in these difficult times, but the help of the psychologist serves as a guide to be able to do it in the most adaptive way. Accepting the grief that appears as a result of divorce is the first step to recovery, and with time and the right help, it is possible to regain happiness again.

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Where to find expert divorce therapists

Few experiences are as stressful as divorce, that's why some experts classify this situation of suffering as “post-divorce trauma”, which is the post-separation stage, referring to the intensity of feelings and emotional reactions experienced by the affected person.

In the face of problems of this type, it is best to go to psychologists with training and experience in couples therapy. These professionals have the methods both to prevent the appearance of conflicts and unnecessary confrontations, on the one hand, to better manage emotions at such a stage delicate. Of course, they must be registered psychologists.

In addition, if beyond specializing in couples therapy they are also professionals trained in mediation, it is likely that their versatility as soon as they are older, and that it is easy for them to carry out effective psychotherapeutic counseling and support and capable of generating commitment.