The 90 best phrases (and quotes) about Yoga

Yoga is a traditional discipline that has its origins in India and its own name means 'union' in Sanskrit. It is an activity where we are in tune with our physical, mental and spiritual strength. Therefore, we work our entire being, so that we are healthy inside and out. It is an excellent recommendation for exercising, since it is entertaining but demanding, it is kind to our abilities and it helps us to get in shape.

• We recommend you read: "Types of yoga: the 18 variants that you can practice and their benefits"

Best Quotes About Yoga

To know the benefits that this practice can give to our organism and body, we bring a series of phrases and reflections on yoga.

1. Yoga is the perfect opportunity to be curious about who you are. (J. Crandell)

It is a physical exercise that helps you connect with your interior.

2. You can get into yoga only when you are totally frustrated with how your mind is. (osho)

Yoga helps to calm the mind.

3. A photographer makes people pose for him; a yoga instructor makes people pose for themselves.

The goal of yoga is to benefit its practitioners.

4. Yoga must be practiced with firm determination and perseverance.

The only way to advance in yoga is with perseverance and being kind to our body.

5. Living in harmony with the universe is living full of joy, love and abundance. (S. Gawain)

Knowing that we have the ability to find peace in a chaotic world.

6. The body is your temple; keep it pure and clean so that the soul lives in it.

Yoga teaches us to free ourselves from stress.

7. Yoga is balance and balance is order, precision and well-being. Who other than fools do not yearn for balance, which is health and joy? (Ramiro Calle)

It is ideal for finding the balance between a good lifestyle and the energy of everyday life.

8. The practice of yoga brings us face to face with the extraordinary complexity of our own being. (Sri Aurobindo)

It is not about changing ourselves, but about discovering ourselves to improve.

9. Living in harmony with the universe is living full of joy, love and abundance. (Shakti Gawain)

The way we connect with the universe is by being good inside.

10. Yoga has a cunning and clever way of getting around patterns that cause anxiety. (Baxter Bell)

It teaches us what we must solve in our life.

11. Yoga is a light that once lit will never dim. The better the practice, the brighter the flame will be. (B. K. S. Iyengar)

That is why many people use it to stay active.

12. Yoga is not about self-improvement, yoga is about self-acceptance. (Gurmukh Kaur Khalsa)

It's finding out who we are and being kind to ourselves.

13. Inhale the future, exhale the past. (A stranger)

Yoga makes us be in the present.

14. Yoga accepts. Yoga gives. (April Valley)

Yoga is a gift and a responsibility.

15. You can't always control what happens outside. But you can control what happens inside. (Wayne W. Dyer)

Yoga is an option for those looking for an alternative exercise.

16. Yoga is the practice of silencing the mind. (Patanjali)

After all, in order to do the asanas correctly, you need to be focused.

17. Yoga is an inner practice. The rest is just a circus. (Sri Krishna Pattabhi Jois)

The practice of yoga is a way of life.

18. If Yoga only served to train the body, for that we would have Olympic gymnastics, which is more effective. (Ramiro Calle)

Yoga helps us strengthen the body and spirit.

19. True yoga is not about the shape of your body, but the shape of your life. (Adil Palkhivala)

The goal is to grant a better lifestyle, instead of pursuing a standard of beauty.

20. The yoga pose you avoid the most is the one you need the most.

To advance, it is necessary to overcome new challenges.

21. Yoga is in no way a religion or a dogma for any particular culture.

Yoga is a lifestyle.

22. For those who are depressed, despondent, close to mental collapse, yoga lifts their spirits.

It is the beginning towards an optimistic path.

23. To unleash the potential of your mind, body, and soul, you must first expand your imagination.

Yoga is not for the closed-minded.

24. You can't do yoga. Yoga is a natural state. What you can do are yoga exercises, which can reveal when you are resisting your natural state. (Sharon Gannon)

Exercise is the door that leads us to the absolute teachings of yoga.

25. Yoga is invigoration in relaxation. Freedom in the routine. Confidence through self-control. Inner energy and outer energy. (Ymber Delect)

Yoga brings us an energetic activity that manages to relax us.

26. Practice love until you remember that you are love. (Swami Sri Premananda)

The goal of yoga is to remember how much we love each other.

27. Yoga is the practice of quieting the mind. (Patanjali)

It teaches us to bring the mind to a state of stillness, in the midst of the storm.

28. Yoga becomes a lifelong journey towards inner revelation. (Aadil Paljivala)

It is a path that we all need to travel to find ourselves.

29. Yoga is the mental trend that leads us to realize our highest potential. (Sri Krishnamacharya)

It is discovering the power of the mind in how we react to what happens around us.

30. Yoga is a path to inner life, and the practice can open doors for us that we didn't know we had.

It guides us towards the celebration of what we have achieved.

31. The balancing asanas are common threads that harmoniously connect spiritual aspirations with elemental and daily well-being.

With each balancing pose, we forge balance in our mind.

32. Plant the seed of meditation and reap the seed of peace of mind.

Meditation leads us to find harmony.

33. Yoga is very democratic; it is tailored to the person who exercises it.

There are many ways to practice yoga depending on your needs.

34. Yoga brings us to the present moment, the only place where life exists.

The moment we really exist.

35. Yoga is the perfect opportunity to be curious about who you are.

An opportunity to rediscover ourselves.

36. For those who consider themselves highly evolved and are proud of themselves, yoga cuts selfishness.

Yoga teaches us to be humble, while we learn how to do the asanas.

37. Yoga is the journey of being, through being and towards being. (Bhagavad Gita)

It is putting ourselves first and foremost.

38. When you inhale, you are taking in the strength of God. When you exhale, it represents the service you are giving to the world.

A religious connection to yoga.

39. For those wounded by civilization, yoga is the best healing salve. (T. Guillemets)

It helps us release stress and understand the benefits of letting things flow.

40. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. (Etty Hillesum)

Not only the exercise is important, but the moment of relaxation after each yoga practice.

41. The two most important pieces of equipment you need to do yoga are your body and your mind. (Rodney Yee)

Your body that offers the strength and your mind that provides the focus.

42. There is no balance without love, nor love without balance.

The love within yoga is towards ourselves.

43. Yoga is the unifying art of transforming dharma into action. (Michelin Berry)

It is impossible not to notice the positive results of yoga.

44. Yoga teaches us to heal what does not need to be endured and endure what cannot be healed.

It leads us to work on acceptance and liberation.

45. The more we sweat in peace, the less we bleed in war. (v. L. Pandit)

It is a reality that exercise leads us to a better emotional state.

46. Let your practice be a celebration of life. (Seido Lee de Barros)

Yoga is life itself in motion.

47. Yoga places our feet firmly and resolutely on the practical ground of experience. (Donna Farhi)

It is knowing that we can only grow with practice and effort.

48. Be careful, it is well known that Yoga produces Health and Happiness.

If it is what you are looking for, you are welcome to this world.

49. Without having achieved the perfection of the asana, the energy cannot flow.

You don't need to be perfect to be into yoga, just enjoy its benefits.

50. Once we have seen what relaxation and meditation are, we could say that relaxation allows us to relax the body, while meditation allows us to relax the mind for thought. (Barnabas Tender)

What we will get to work on meditation practices.

51. There is always room to make changes, but you have to be open to change to achieve it. (Kathryn Budig)

You can't improve if you don't commit to it.

52. The body benefits from movement and the mind benefits from stillness. (Sakyong Mipham)

Both scenarios that we can achieve with yoga.

53. Yoga allows you to rediscover a sense of fulfillment in life, without feeling like you are constantly trying to put broken pieces back together.

A healthy satisfaction.

54. Yoga starts right where I am, not where I was yesterday or where I want to be. (Linda Sparrowe)

Any day is ideal to start doing yoga.

55. Yoga is the study of balance, and balance is the goal of every living creature: it is our home. (Rolf Gates)

Achieving balance in our lives should be a general goal for everyone.

56. You don't have a soul; you are a soul and you have a body.

The way we see ourselves through the eyes of yoga.

57. Yoga is not performed, it is lived. (Adil Palkhivala)

It is a change that you need to connect with in order to master it.

58. When doing yoga we are more than ourselves.

We managed to connect with all the skills we can have.

59. It doesn't matter how deep you go into a pose; what matters is who you are when you get there. (Max Strom)

In yoga the lesson is applied that the important thing is not the goal but the journey.

60. Yoga is for those who want to improve as a human being, for those who want to feel good about themselves and find meaning in their lives.

In short, for those looking for a refreshing and positive change.

61. The reward for doing yoga well is simple: you can do a better job of living a fulfilling life. (Randall Williams)

The best thing is that it ends up being part of our day to day.

62. It's not arrogant or selfish to feel good on the inside. It is simply the honest response to honestly perceiving reality. (Erich Schiffmann)

We are never wrong when we put our health above anything else.

63. Yoga is a selfless action. (Satguru Yoga Swami)

It offers you everything so you can improve.

64. Yoga is transformative. Not only does it change our way of seeing things, but it transforms the person who sees them.

The step to a friendly change is the greatest asset of yoga.

65. If everyone practiced yoga, pharmacies would have to close. (Iyengar)

Many diseases are generated by our mental and emotional discomfort.

66. Practicing yoga during the day is a matter of keeping your eyes on the path and an ear turned towards infinity. (Erich Schiffman)

It is part of our daily routine, but it leads us to disconnect.

67. Yoga is not just a workout, it's about working on yourself. (Mary Glover)

So it is a challenging path, but very satisfying.

68. Yoga is not possible for the one who eats too much or for the one who does not eat at all.

A way to show the balance we need in yoga.

69. Things are always created twice: first in the workshop of the mind and then in reality.

If you're not focused on the moment, you won't be able to move forward.

70. Yoga inspired me to share the joy and nobility of life.

Valuable lessons that yoga leaves us.

71. Yoga isn't about touching your feet, it's about what you learn along the way.

It is about all the goals that you manage to conquer.

72. Yoga doesn't take time, it gives time.

It brings thousands of benefits and we can use any time of the day.

73. Yoga does not care what you have been; he cares about the person you are becoming. (Adil Palkhivala)

The past does not matter, we project ourselves into the future.

74. Yoga is basically ethical. (Ramiro Calle)

Respect and commitment to well-being.

75. Yoga is 99% practice and 1% theory. (Sri Krishna Pattabhi Jois)

The only way to learn yoga is by practicing it.

76. Yoga is a science of transformation and development of human potential. (d. Hernandez)

It is a method where we can discover what we achieved by being in tune.

77. The attitude of gratitude is the highest yoga. (Yogi Bhajan)

Gratitude to our body for what it is capable of achieving.

78. The pose starts when you want to leave it. (A stranger)

Yoga should feel like something natural.

79. Yoga is a path to freedom. With its constant practice, we can free ourselves from fear, anguish and loneliness. (Indra Devi)

It's being able to find our space and love being with ourselves.

80. Yoga means addition, addition of energy, strength and beauty to the body, mind and soul. (Amit Ray)

A positive contribution towards managing the daily rhythm.

81. Move your joints every day. You have to find your own tricks. Bury your mind in the depths of your heart and see how the body moves by itself. (Sri Dharma Mitra)

Yoga is a personal experience.

82. Yoga is essentially a practice for your soul, working through your body. (Tara Fraser)

It is to reach your interior, working the exterior.

83. Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul. (B.K.S. Iyengar)

A very successful metaphor about what yoga implies.

84. The more you meditate with good thoughts, the better your world and the world in general will be. (Confucius)

Meditating teaches us to see the world as a neutral place.

85. Sow the seeds of good habits right away. It will grow little by little. (Sivananda)

Starting today will lead you to perfection tomorrow.

86. Yoga is not a workout, it is about working on yourself.

It is a guide to find our ideal way of life.

87. The body is the institution, the teacher is inside.

There is a saying that says that 'the answers to all questions are within us'.

88. Yoga is balance, order, precision and well-being. (Ramiro Calle)

It is finding our way while recovering our health.

89. Beyond meditation is the experience of now. (Ryan Parenti)

It is to put aside unnecessary worries and focus on life.

90. Yoga exists in the world because everything is connected. (Desikashar)

It teaches us that we are a whole made of many parts.