How to embrace the change?

So feared and sometimes so expected, change is something that accompanies us in life, from our first moments on earth until the last day.. However, whenever we can we try to avoid its effects. Even when the changes are programmed and lead us towards pleasant situations, also at those moments we try to reduce the anxiety and impatience that they cause us.

Change is an inevitable part of life. Sometimes they are small and easy to handle, while other times they can be big and challenging. Whatever type of change we face, our emotions play a big role in how we handle it. In this article, we'll talk about how to recognize and manage the emotions that arise when facing change of any kind.

• We recommend you read: "Be water, my friend: the 7 laws to adapt to life"

The fear of change: understanding the emotion

The first step to managing our emotions is to recognize them.. Often, they can be confusing and difficult to identify, especially when we are facing a significant change in our lives. However, it is necessary to take the time to reflect on how we feel and why.

One possible way is to keep an emotional journal. Writing down our feelings and thoughts can help us better understand what we are experiencing and identify patterns in our emotions. We can also talk to friends or relatives who will be able to give us their opinion surely based on the affection, but perhaps not very objective, precisely because it is tinged with the emotions and experiences of each one of them. they. Turning to a therapist who is objective can help us to know how we feel free from any type of vice, listening to another perspective can help us understand ourselves better.

It is important to recognize that emotions are a natural and necessary response to the different stimuli that we experience in our daily lives. They help us process and make sense of our experiences, and they provide us with information about our needs and desires, and of course, they make us human.. From this perspective there are no "good" or "bad" emotions in and of themselves, rather they all have an important purpose and function.

That being said, it is true that some emotions can be more difficult to deal with than others. For example, anger and sadness can be unpleasant emotions that are difficult to control, leading to destructive behavior or feelings of shame or guilt. However, this does not mean that these emotions are inherently "bad." Instead, the key to managing these emotions effectively is understanding their function and learning how to express them in healthy ways.

On the other hand, pleasant emotions, such as happiness and joy, can also be challenging to manage. For example, there may be times when we feel guilty for feeling happy when others are suffering, Or we may feel pressured to maintain a constant state of happiness, which can be exhausting and unhelpful. realistic. In these cases, it is important to recognize that all emotions are valid and that it is okay to feel a wide range of emotions.

Managing our emotions

Once we have identified our emotions, it is important to manage them effectively. Emotional management involves recognizing what we are feeling and finding healthy ways to express them and prosecute them if necessary. One way to do this is to practice mindfulness which helps us to be present in the moment and become aware of our emotions without judging them. In this way, be more compassionate and kind to ourselves.

Mindfulness, also known as mindfulness, refers to the practice of paying deliberate attention to the present moment with an attitude of acceptance and without judgment.. It is the ability to be fully present in the here and now, focusing attention on the internal and external experiences that are being experienced in the present moment. By finding healthy ways to express our emotions, we can reduce their intensity and better manage the change we are facing.

accepting the change

Finally, it is important to remember that change is inevitable and that there is always a part of it that we cannot control. Accepting change and finding ways to adapt to it can be an important part of emotional management. This involves accepting that change can be difficult and painful, but also recognizing that there can be positive aspects to the process. For example, if we move to a new city, we may feel sad about leaving our life behind. above, but we can also be excited about the new opportunities and experiences that are waiting.

In summary, Recognizing and managing our emotions is essential to face any change effectively. The idea that there are "good" and "bad" emotions is an oversimplification of the complexity of human emotions. All emotions are important and necessary to our human experience, and all have the potential to be difficult to deal with at different times. Instead of categorizing emotions as "good" or "bad", it is more useful to learn to recognize them and from there include them in our lives as what gives flavor and meaning to existence.

The emotional process of grieving or changing can vary significantly from person to person, but often follows a similar pattern in terms of the emotions experienced. Here are some of the common emotions that people may experience during grief or significant change:

• shock and denial: After a loss or a major change, it is common to feel a state similar to disorientation and disbelief. At this stage it can be difficult to accept what has happened and there may be a sense of unreality.

• Pain and sadness: Sadness and grief are common emotions experienced during the process of grieving or changing. There may be a feeling of emptiness or deep loss, and one way of expressing it is crying that we shouldn't be afraid of.

• anger and guilt: Anger and guilt are other emotions that are often experienced during the process of change. Anger may be directed at oneself, others, or the situation itself, while guilt may arise from a feeling that something different could have been done to prevent the loss or change.

• Negotiation and acceptance: As the grieving or change process continues, there may be an attempt to negotiate with the situation or find ways to cope. Eventually, there comes a stage of acceptance where you begin to accept the situation and seek to find a way forward.

It is important to keep in mind that the emotional process of grief or change is not linear and does not follow a specific schedule.. People can experience different emotions at different times and at different intensities. Also, the length of the grieving or changing process can vary significantly from person to person.

In short, it is about our own acceptance as humans full of concerns and anxieties, the fear of loss, feelings of hopelessness, can color a moment that will be inexorable transit. The better we know ourselves and our ghosts, we will be able to tenderly approach those places where change will be a favorable learning situation.

Although there are changes that we would not want to go through, we know that there are moments where life forces us to do so, even there. we must insist on strengthening ourselves, and trust and work on it to understand that it is possible get over it Change is part of our life, and life is a constant challenge. Sometimes we can feel alone, confused or desperate in the face of change. But we don't have to face it alone. Asking for help is an act of self-love and respect for ourselves..