Why opt for remote Psychological Therapy?

Distance psychotherapy is one of the most used therapy methods in recent years.. However, because all our lives we have become accustomed to face-to-face in all aspects, there are people who are not aware of this opportunity for psychological treatment, which brings many benefits. In this article we will name some of them.

In the first place, there is the time factor, which is markedly reduced, since the transfer time to the psychological consultation is not necessary. People who have a busy schedule, with minutes counted, are the ones who choose this type of psychotherapy the most; especially since it also gives them flexible hours.

The same thing happens with the space, the therapy session can be done from anywhere, even many people do it in the car or during a break in their workplace. Likewise, it is not necessary to suspend the treatment due to the travel of any of the participants. Distance therapy has no geographical or temporal limits.

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Reasons for opting for remote psychotherapy

For those who find it difficult to open up and put into words what is happening to them, the environment "like at home" facilitates expression and provides a feeling of trust; that might not be experienced in a context unknown to the consultant. To this is added that online therapy is more accessible for people with reduced mobility or some type of disability.

Another benefit is the objectivity of the professional in relation to the situation of the person consulting. The cultural, social, economic and even climatic distance plays an important role in the neutrality and approach to the problem. Allowing in this way to have more tools and different perspectives to work on the reason for consultation. The less immersion of the psychologist in the patient's context, the greater the objectivity in front of the scenario that he poses.

In addition to these advantages, there are people who believe that remote therapy makes them feel less exposed, as if they retained some anonymity in front of the therapist, compared to the format face-to-face

In this sense, There are people who prefer to be discreet with the fact that they are attending therapy, which is facilitated with virtual therapy.

One of the most relevant contributions of distance therapy, and for which a large percentage of people choose it, is saving money. This occurs, not only because of the savings in transportation that we have already seen above, but also because of the variety of therapists that offer much cheaper sessions than in your country of origin (for example), as a result of the change of currency. Did you know?

Patients who choose this modality have claimed that they pay half, or even less than half, the value they would pay with therapists from their country of origin.

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The geographical factor is important

Now we are going to talk about the training of professionals in different parts of the world. As is known, education and training do not have the same level in some countries as in others. The reality is that there are certain professions that stand out academically, due to the instructional excellence provided by the place of training. For example, countries like Argentina or France stand out for the training quality of their Mental Health professionals.

Another of the benefits of distance therapy is that the difference in culture, environment, dialect, economy and social class is a huge personal enrichment factor. Where two people connect with their differences and similarities, to contribute a large part of their experience and vision of life to the other. Exchanging ideologies, values, tools, ways of facing situations and perceiving life. Undoubtedly, in this way a great enrichment is achieved for both parties.

In this last benefit you can highlight that famous and so true phrase that says: "one plus one, add up to more than two".

And what is its effectiveness?

As a last aspect to take into account when deciding to start a psychological process at a distance, it should be noted that offers the same effectiveness as face-to-face therapy. Using the technological resources provided by the Pandemic, we achieved great results by connecting through a screen. It has been verified that the efficacy in the treatment is the same as if a face-to-face and traditional therapy is carried out.

Some current investigations maintain that the efficacy of the treatment is even greater in therapies to distance, since it facilitates its continuity, having fewer obstacles and excuses when attending to the appointment So now you know, if you are thinking of starting a therapeutic process, do not doubt that distance therapy is a good option; especially if you want to save money, time, discomfort, excuses and much more.