The Ulysses Syndrome: The Emotional Challenge of Migrants

Ulysses syndrome, also known as chronic migratory stress, is a psychological phenomenon that affects migrants who have left their countries of origin in search of better opportunities and face difficulties in their adaptation process in the place of destination. This term was coined by the Spanish psychologist Joseba Achotegui in 2001, in reference to the famous character from Homer's Odyssey.

It is characterized by a series of symptoms that can include chronic stress, anxiety, depression, feelings of loss and uprooting, intense homesickness, feeling of being caught between two worlds and difficulties in establishing a new identity in the place of reception. Migrants suffering from this syndrome experience a kind of conflict between the need to adapting to the new culture and nostalgia for their country of origin, which can cause great wear and tear emotional.

People affected by Ulysses syndrome often face obstacles in their integrationsuch as language barriers, discrimination, difficulties finding employment commensurate with their abilities, and separation from loved ones. In addition, they may feel additional psychological pressure to succeed and send financial remittances to their families in the country of origin, further increasing their stress level.

• Related article: "The psychology behind emigration"

How to manage Ulysses syndrome

It is important to recognize and address Ulysses syndrome to ensure the mental health and well-being of people who are in a voluntary or forced migration situation. Understanding and empathy towards this condition are essential to help migrants overcome difficulties and build a satisfying life in their new places of residence. These are some possible strategies for working on Ulysses syndrome:

1. Psychological Support

professional help from psychologists or therapists specializing in trauma, depression and anxiety that can guide you to manage the stress and feelings associated with the loss and change experienced.

• You may be interested in: "About the migration process"

2. Support networks

Connecting with other migrants or support groups can provide a safe space to share experiences, get practical advice, and receive mutual emotional support. Find a figure of identification in those moments increases creativity by sharing knowledge.

3. cultural integration

Actively participate in cultural and community activities of the place of destination.

4. language learning

Mastering the language of the destination location is essential for integration and effective communication. Attending language classes or looking for free teaching programs can make the adjustment process easier. Otherwise, not knowing the language leads to isolation.

• Related article: "10 psychological tips for learning languages"

5. Connection with family and friends

Maintaining constant communication with loved ones in the country of origin can help reduce feelings of loneliness and maintain emotional ties.

6. set realistic goals

Set achievable and gradual goals in different areas of life, such as education, employment or housing, can provide a sense of accomplishment and motivation.

7. Personal care

Engaging in self-care activities, such as regular physical exercise, meditation, relaxation practices, or hobbies, can help reduce stress and improve emotional well-being. Connect with the pleasant activities that were carried out prior to the change.

8. Know the resources available

Research and access the support services and programs available to migrants at the destination, such as job placement programs, legal advice or social aid, can facilitate adaptation and welfare.

9. Educate yourself about rights and duties

Knowing the rights and duties as a migrant can empower people and help them assert their rights in the new environment.

10. Don't be afraid to ask for help

Recognizing that help is needed and seeking it is not a sign of weakness. It is important to overcome the stigma attached to seeking emotional support and to remember that seeking help is a courageous and necessary step in overcoming Ulysses syndrome.