Brewer's yeast: 9 reasons and benefits to take it

Most of the population has heard at some point about the multiple health benefits of drinking beer in moderation. However, what is perhaps not so well known is that one of its components, brewer's yeast, has multiple properties applicable in many different ways.

Brewer's yeast is considered in its version as a nutritional supplement (which is not exactly the same as the one used in the elaboration of the alcoholic beverage) one of the elements that has the greatest number of components nutritious.

The mushroom Saccharomyces cerevisiae from which it is made comes from the fermentation of malt, and has multiple healthy properties for the body, a fact that has caused it to be often used as a dietary supplement.

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10 benefits of brewer's yeast consumption

Some of the properties that can convince you to consume brewer's yeast are the following.

1. It has multiple nutritional benefits and is good for growth

Brewer's yeast is a component rich in protein, fiber, iron and vitamins

. Specifically, it is one of the foods with the highest proportion of vitamin B, which is not stored naturally in the body and therefore must be acquired through nutrition.

All these components are very useful for the production of various hormones and produce the energy necessary for the maintenance of the body, as well as for its growth and good health.

2. Provides energy

Its high content of vitamin B2, amino acids and minerals makes brewer's yeast contribute a high amount of energy. It is recommended to take it in the morning at breakfast for this reason. It also helps to combat fatigue, lack of motivation, anemia and nutritional deficits.

3. prevents constipation

Taking into account that in addition to the above elements, this supplement contains a high level of probiotics, Brewer's yeast is also helpful when it comes to regulating intestinal transit. It has a large amount of fiber, so it can be used to manage constipation situations. Contributes to the repair of the walls of the intestine and its flora.

4. Good in diabetes mellitus and hypertension

Given that yeast does not contain sugars or large amounts of sodium, This food supplement is very useful to keep blood pressure stable, in addition to being helpful for nutritional and energy intake in subjects who have restricted some food groups, intolerances or problems with metabolism, as in the case of diabetes.

5. Contributes to healing

As previously mentioned, brewer's yeast has a large amount of nutrients. Among them is biotin, an element of great relevance for the regeneration of injured tissues..

6. Strengthens the immune system and the heart

In addition to energizing the body, the various components of yeast cause a strengthening of the immune system, thanks to the contribution of energy and resistance. It also keeps the heart and arterial system strong, assessing the possibility that it prevents cardiovascular problems given its content of essential fatty acids.

7. Useful against hypothyroidism

Brewer's yeast has been shown to contributes to the proper maintenance of the thyroid, improving its functionality in cases of hypothyroidism.

8. Strengthens nails, hair and skin

The consumption of this substance, especially due to its contribution of vitamin B2, contributes to the care of skin, hair and nails, improving texture, strength and hydration. Prevents skin aging and facilitates the growth of healthy hair and nails.

9. Improves motivation and mood

The energy contribution that its consumption entails facilitates an improvement in the human being's ability to motivate himself. This induces better behavioral functioning, as well as greater ease in establishing strategies and action plans. In the same way, it is considered that it can produce an improvement in mood.

Before taking it, take your precautions

Although its administration does not usually cause problems, It is recommended to consult with a doctor and/or pharmacist about the convenience of taking it and the doses to use..

Due to its high purine content, this substance is contraindicated in subjects with gout, renal colic, or during lactation (although other experts differ in the latter case).

Bibliographic references:

• Souza Goebel, C. and others (2013). "Saccharomyces cerevisiae infection". Iberoamerican Journal of Mycology.
• Papadia C, Di Sabatino A, Corazza GR, Forbes A (February 2014). "Diagnosing small bowel malabsorption: a review". Intern Emerg Med.
• Walker, L. J.; Aldhous, M. c.; Drummond, H. AND.; Smith, b. R. K.; Nimmo, E. R.; Arnott, I. d. R.; Satsangi, J. (2004). "Anti-Saccharomyces cerevisiae antibodies (ASCA) in Crohn's disease are associated with disease severity but not NOD2/CARD15 mutations". Clinical and Experimental Immunology 135 (3): 490-6.