The 6 best Nutrition books to eat well

Nutrition is an issue that, regardless of whether we are aware of it or not, significantly affects us in our day to day and in our state of health.

And it is that we do not learn to eat well spontaneously; without realizing it, we adopt a style of diet that is often poorly chosen by the industry food than for us, and that certainly does not have to correspond to what you really need our body. That is why it is important to learn at least the basics of nutrition and healthy eating.

In this article we will see a selection of highly recommended nutrition books that can help you find resources to maintain good health and stay in shape.

• Related article: "Psychology and Nutrition: the importance of emotional eating"

Nutrition books: the most recommended

These are specialized books on the subject of nutrition and maintaining health through what we eat. They all complement each other well, and provide several practical tips to feel better by changing our eating habits and using quality ingredients that are good for the body. In some cases we talk about what to eat, and in others I know how we can enhance our well-being by avoiding eating certain foods or at certain periods. In any case, surely you are interested in losing yourself in its pages.

1. Psychonutrition (Griselda Herrero and Cristina Andrades)

The dietitian, nutritionist and popularizer Griselda Herrero has written, together with the psychologist Cristina Andrades, the book Psychonutrition, which analyzes in depth the strong relationship that exists between emotions and food.

This book offers a detailed analysis of the power of human emotions and how they shape eating habits. food, in addition to presenting tools and useful behavior guidelines that will allow us to modify those little habits healthy.

For this professional, good health habits are based on diet, emotions, physical activity and rest.

• you can buy the book via Amazon.

2. My diet limps: the myths about nutrition that have led you to believe (Aitor Sánchez García)

Aitor Sánchez García is one of the best-known dietitians-nutritionists due to his involvement in dissemination, and in this book aims to demolish several of the most widespread myths on the subject of food and nutrition.

Is it true that alcohol is good in moderate amounts? Does eating meat increase the risk of cancer? Does eating pasta make you fatter if it is prepared for dinner? These and many other issues with clear implications for our regular diet are covered and explained in detail in this interesting book on nutrition.

• You will find more information about this book by clicking here.

3. The Complete Guide to Athlete's Nutrition (Anita Bean)

This is one of the most recommended nutrition books For those who want to know how you can train and be in shape without having the diet against you, but in favor of it. It is a large work (more than 400 pages) written by Anita Bean, an internationally recognized nutritionist and athlete who has published more than a dozen books.

Throughout the pages of The Complete Guide to Athlete's Nutrition, topics such as the best way to lose fat while maintaining a defined musculature, what there is to know about the sports supplements, how can you calculate the amounts of macronutrients we need depending on our goals etc

• To read more about this work, Click on this link.

4. Vegetarians with science (Lucía Martínez Argüelles)

the perfect book to know the factors that come into play in a vegetarian or vegan diet. This work deals with issues related to the resources available to those who do not want to eat animals to maintain a healthy lifestyle without giving up the macronutrients and vitamins your body needs.

Plus, it's a relatively light read that gets straight to the point, so it probably won't cost you anything to get to the last page.

• In this link You will find more information about this book.

5. Eating well every day: easy recipes for a healthy and varied diet (Alfonso López Alonso)

This book is a good complement to the nutrition books we have seen, because It has several very simple recipes to prepare. and from which we can have a base on which to prepare our daily dishes, putting the principles of good nutrition into practice.

The author of this work, Alfonso López Alonso, is at the head of the blog recetasderechupete.com, and on these pages he offers his most interesting content. In addition, since the guidelines to follow are easy and the dishes are not complicated, this work lends itself to being consulted regularly, and not only on special occasions.

• In case you are interested in acquiring it or reading more about it, Click here.

6. Eat real food: a guide to transform your diet and your health (Carlos Ríos)

This book is another resource to keep in mind to stay away from ultra-processed foods and base our diet on “real” food: that which provides us with the nutrients we need in the amounts we need.

On the one hand, it tells us about the way in which many ingredients of industrial origin are hidden on product labels. so that we do not realize what they are and what they represent, and on the other hand, he gives advice on how to find food really fury.

• To read more about this book, Click here.