Tanorexia: can wanting to be tanned affect mental health?

With the arrival of summer, there is an increase in exposure to ultraviolet radiation and it is common to observe that people seek to obtain a tanned skin tone. This skin color is widely valued and accepted in many cultures, as it is considered to enhance the aesthetics and provides positive psychological effects, such as increased physical attractiveness and greater self-confidence. In fact, more than 10 million people in the United States go to tanning salons each year, representing about 1 in 3 young adult women. The prevalence of this behavior has led to having to carry out programs to prevent melanoma, the most lethal form of skin cancer. Despite efforts to raise awareness about the risks of tanning, some people develop what is known as tanorexia.

What is meant by tanorexia?

Tanorexia, also known as tanning dysmorphic disorder, is a term used to describe a compulsive obsession with obtaining and maintaining a tan on the skin. People with tanorexia may worry excessively about looking tanned and They may spend long hours in the sun or using tanning booths to achieve that aim. This behavior is especially intensified during the summer season, due to social and cultural pressure to have tanned skin, which is considered desirable. Although research on this issue is limited,

It is estimated that the prevalence of tanorexia varies between 4% and 33% in the general population that uses UV booths. to acquire a tanned skin tone, being more common in young women.

Its psychological consequences

In addition to the already known medical and physical problems, tanorexia can have a significant impact on the mental and emotional health of those who suffer from it. Those who suffer from tanorexia may experience low self-esteem and a distorted body image. They may feel dissatisfied with their appearance and come to believe that they will only be accepted or considered attractive if they have a deep tan.

This obsession can interfere with various aspects of your daily life., cause emotional distress and have a negative impact on their interpersonal relationships.

• Related article: "Mental health: definition and characteristics according to psychology"

The relationship of tanorexia with some mental disorders

Although tanorexia is not officially recognized as a disorder in psychiatric diagnostic manuals, its possible relationship with other disorders has been raised. mental disorders, such as addictive disorders and eating disorders (TCAs), such as anorexia nervosa or vigorexia (obsession with the appearance muscular).

First, tanorexia shares with addictive disorders the loss of control, the tolerance and withdrawal, which is why many researchers have considered it a form of addiction behavioral. On the other hand also there has been debate about its similarities with the Eating disorder, since both disorders present common characteristics, such as an excessive concern for body image and a distortion of the perception of oneself. Additionally, both disorders can be influenced by unrealistic beauty standards and societal pressures.

Recommendations for a healthy relationship with tanning

Although there is no consensus on which type of disorders tanorexia is closest to, what is Undoubtedly, it can cause a significant problem in the mental and physical health of many people. That is why, below, you will find five recommendations to learn how to deal with it and promote a healthier relationship with tanning:

1. Work on self-acceptance and self-love

Take time to explore and embrace your natural appearance, recognizing that beauty is diverse and not limited to skin color. Cultivate a positive attitude towards yourself, focusing on more significant aspects of your identity and personal value. Practice gratitude for your body and focus on developing a healthy relationship with yourself.

2. Educate yourself on the risks of tanning

Learn about the dangers associated with excessive sun exposure and the use of tanning beds. Know the health risks, such as skin cancer and premature aging, can help you rethink your priorities and take healthier steps to care for yourself. Research safe alternatives for a tanned look, such as self-tanning products or sunless tanning services.

3. Set limits and look for alternatives

Set healthy limits on how much time you spend in the sun and avoid excessive use of tanning beds. Prioritize your health and well-being by making conscious decisions about sun exposure. Explore alternative activities that make you feel good about yourselfsuch as playing outdoor sports with adequate sun protection, enjoying walks in nature, or engaging in creative activities.

4. Seeks emotional support and forms of emotional regulation

Consider seeking support from a mental health professional, such as a psychologist or therapist, to address your concerns and work on your body self-image. Professional support can provide you with tools and strategies to deal with tanorexia and strengthen your mental health. Also, don't underestimate the power of support from friends and family who will provide understanding and support during your recovery process. You can also perform emotional regulation exercises.

In this sense, mindfulness or mindfulness can be a powerful tool to develop a greater awareness of your thoughts and emotions related to tanorexia. Learning breathing techniques, meditation, or yoga can help you be present in the moment and cultivate a more balanced relationship with your body.

5. Explore safe tanning options and realistic goals

If you want to get a tanned look, consider safer options like self-tanning products or specialized makeup. These products allow you to achieve a healthy skin tone without the risks associated with excessive sun exposure. Experiment with different brands and techniques to find the option that best suits your preferences and needs.

But most importantly, instead of obsessing over getting a deep tan, set realistic goals related to your general well-being. Focus on taking care of your physical and mental health, nurturing your relationships, and exploring your interests. Set goals that give you satisfaction beyond physical appearance. It may also be necessary to challenge the unrealistic and unhealthy standards of beauty that are promoted in the media and in society. Recognize that beauty comes in different shapes, sizes, and skin tones. Appreciate diversity and focus your energy on developing your inner talents, skills and qualities.

In conclusion...

Although there is no consensus on the precise classification of tanorexia, there is widespread agreement that it is a problem that intensifies during the summer and has detrimental consequences for both emotional health and physics.

Although several recommendations for dealing with tanorexia have been mentioned, it is important to keep in mind that each person is unique and may require a personalized approach. If you are concerned about your relationship with tanning and its impact on your mental health, it is essential to seek professional assistance to address the addictive symptoms of tanorexia. A proper diagnosis and early treatment can make all the difference in terms of recovery and long-term well-being.