Difficulty swallowing due to anxiety: symptoms, causes and what to do

It is likely that at some point in your life you have experienced or are experiencing anxiety. In challenging or stressful situations, our body responds by activating the stress response system, preparing us to either face or flee from perceived threats. However, when this anxiety becomes excessive and persistent, it can significantly affect our physical and mental health.

An intriguing and often poorly understood symptom of anxiety is difficulty swallowing, also known as dysphagia. This condition can manifest as a lumpy feeling in the throat, dry mouth, or even trouble swallowing food and liquids. Yes ok difficulty swallowing due to anxiety can be disconcerting to those who experience it, it is essential to understand that it is directly linked to the effects of stress and anxiety on our bodies.

In this article, we're going to explore the connection between anxiety and difficulty swallowing in more depth. We will understand the physiological mechanisms of this phenomenon and we will analyze its impact on the quality of life of the affected people. It is important to increase awareness of this health problem in order to generate greater support structures and networks for people who may suffer from it.

What is anxiety?

Anxiety is a fundamental emotional component that is part of the human experience. In its normal form, anxiety helps us face challenging situations and be alert to possible dangers. It is an adaptive response that allows us to react to stressful events and take steps to protect ourselves. However, when anxiety becomes chronic or overwhelming, it can become a health problem that negatively affects our quality of life.

Anxiety manifests itself through a series of physical and emotional symptoms. On a physical level, it can cause palpitations, excessive sweating, muscle tension, rapid and shallow breathing, and a feeling of tightness in the chest or throat. On an emotional level, anxiety can lead to feelings of fear, worry, insecurity, and irritability. This emotion is closely linked to the stress response system, also known as "fight or flight."

When we perceive a threat or danger, our body releases hormones such as cortisol and adrenaline, which activates various physiological responses to prepare us to face the situation. Although this response is vital in emergency situations, when it is prolonged in time due to situations of chronic stress or anxiety disorders, can trigger various health problems, including difficulty swallow. Anxiety-related difficulty swallowing may arise due to muscle tension in the throat and mouth, causing a feeling of a lump in the throat or making it difficult to pass food and liquids. Additionally, dry mouth, another common symptom of anxiety, can make swallowing uncomfortable and difficult.

• Related article: "What is anxiety: how to recognize it and what to do"

Difficulty swallowing and anxiety

The connection between anxiety and difficulty swallowing lies in the close relationship that exists between our mind and our body. The central nervous system, which includes the brain and spinal cord, is intimately connected to the nervous system. autonomic nervous system, responsible for regulating involuntary functions such as heart rate, breathing, and digestion. When we experience anxiety, the autonomic nervous system is affected, which can generate changes in our body, including those that affect the swallowing process.

“fight or flight” response

When we are anxious, our body goes into a state of alert and activates the "fight or flight" response. This causes the muscles to contract and tense in preparation to deal with a threat. In the case of difficulty swallowing, this tension can be concentrated in the muscles of the throat and mouth, leading to a feeling of constriction or blockage in the passage of food.

In addition to muscle tension, anxiety can trigger increased production of stomach acid, which can cause heartburn and GERD. These symptoms, combined with muscle tension, can make swallowing even more difficult and contribute to the sensation of a lump in the throat.

• You may be interested in: "Digestive System: Anatomy, Parts and Function"

It is important to pay attention to the problem

It is important to note that difficulty swallowing due to anxiety should not be underestimated or ignored. Although this symptom may be temporary and related to episodes of acute stress, at other times it may be a sign of more serious anxiety disorders, such as generalized anxiety disorder or panic.

If someone experiences persistent difficulty swallowing or if this difficulty significantly affects their quality of life, it is essential to seek medical and psychological help. A healthcare professional will be able to perform a proper evaluation, identify the underlying cause, and offer appropriate treatment to address both anxiety and difficulty swallowing.

• Related article: "Mental health: definition and characteristics according to psychology"

Symptoms of this alteration

Anxiety-related difficulty swallowing can manifest in a variety of ways and can vary in severity for each individual. It is essential to understand that these symptoms can vary in intensity and duration depending on the individual and the underlying cause of the anxiety. Some people may experience difficulty swallowing only during times of extreme stress, while in other cases it may be a more persistent symptom that affects daily life. The most common symptoms include:

1. Feeling of a lump in the throat

A persistent feeling of tightness or tightness in the upper part of the throat, as if something is blocking the way.

2. dry mouth

Anxiety can decrease saliva production, resulting in a dry mouth sensation. Lack of saliva can make swallowing uncomfortable and difficult.

3. Difficulty swallowing food

Some people may experience difficulty swallowing solid or liquid food, which can lead to a choking or choking sensation.

4. Sensitivity to certain foods

Anxiety can increase sensitivity to certain foods or textures, which can lead to an aversion to certain foods or make them more difficult to eat.

5. Stomach ache

Stress and anxiety can cause an upset stomach, nausea, or a burning sensation, which can affect swallowing.

6. Avoidance of social situations

Those who experience difficulty swallowing due to anxiety may avoid social situations that involve eating or drinking in public, which can affect your social and emotional life.

Impact on quality of life

Anxiety-related difficulty swallowing can have a significant impact on the quality of life of those who experience it. This condition can affect several important aspects of emotional, social, and physical well-being, leading to a number of challenges and difficulties in daily life.

1. Nutrition and food

difficulty swallowing can affect a person's ability to swallow a variety of foods and fluids. This can lead to a limited and unbalanced diet, which can negatively affect nutrition and general health.

2. emotional upset

A persistent feeling of lump in the throat or difficulty swallowing can lead to additional worry and anxiety. This can intensify existing anxiety symptoms, creating a negative cycle of emotional discomfort.

3. Social life

Difficulty swallowing in social situations can lead to avoiding social events involving food or drink, which can affect social life and interpersonal relationships.

4. Self-esteem and confidence

Difficulty swallowing can lead to feelings of shame or discomfort around eating in public. This can affect self-esteem and self-confidence.

5. physical impact

Anxiety-related muscle tension can lead to pain and physical discomfort in the throat and neck.

6. Social isolation

Avoidance of social situations due to difficulty swallowing can lead to social isolation, which can affect emotional well-being and overall quality of life.

coping strategies

Coping with anxiety-related swallowing requires a comprehensive approach that addresses both the physical and emotional aspects of this condition. Remember that everyone is different, and it can be helpful to try different strategies to find the ones that work best for you. In conclusion, here are some effective strategies that can help improve swallowing ability and reduce associated anxiety:

1. adequate hydration

Staying well hydrated can help alleviate dry mouth, which can make swallowing easier. Drinking small sips of water throughout the day can be helpful.

2. conscious eating

Paying full attention to the eating and drinking experience can help reduce anxiety associated with eating. Enjoy the flavors and textures of food, and take your time to chew and swallow mindfully.

3. Avoid anxiety triggers

Identifying and avoiding situations or stimuli that trigger anxiety can be beneficial. If certain situations or foods make you feel more anxious and make it difficult to swallow, try to avoid them as much as possible.

4. Social support

Talking openly with friends, family, or support groups about difficulty swallowing and anxiety can provide emotional relief. Feeling understood and supported can reduce the stress associated with this condition.

5. Consult with health professionals

If difficulty swallowing persists or significantly affects your daily life, it is important to seek help from a health professional.

A doctor or psychotherapist specializing in anxiety disorders can provide a proper diagnosis and personalized treatment plan.