Psychologist Luis Gago Ramos

DISCOUNT ON EACH SESSION: BONUS FOR 4 SESSIONS AT 220 EUROS=INDIVIDUAL SESSION AT 55 EUROS. Welcome! If you are reading this right now, it is possible that you feel a certain lack of control in your life, that your emotions overwhelm you, or that you have great discomfort that haunts you. You may also be at a point where you need to broaden your horizons and know yourself better, as well as be able to be better with yourself and others. In both examples, these are good times to come to my Psychotherapy sessions and receive that professional support to get out of this difficult moment that you may be experiencing or improve your development staff. I have been working for several years from Integrative Humanistic Psychology with adults, adolescents, couples in different centers, associations, foundations and privately. Experience has shown me that the keys to effective therapy are the relationship between client and therapist. apart from always looking for the most effective and avant-garde techniques and methods based on neuroscience and psychology. Today I carry out my work at the "Aunar Terapias" Center (psychology center or psychologist's office in Madrid Centro) and online.

Therapy for anxiety: Anxiety is usually caused by an accumulation of emotions that we have not been able to download or release over time. of the days or weeks, either because what we were experiencing was too stressful, or because we lack resources to cope with it. In either case, it is key to find a professional who can help you manage the 3 types of anxiety (mental, emotional and physical), as well as manage the triggers. Couples therapy: Nowadays, for a couple to last a long time it is necessary to connect from one's own self-knowledge and emotional awareness to be able to overcome the great challenges that currently exist in romantic relationships. When you know yourself better, you understand your partner better, the dynamics of the relationship, understanding why each person does what they do, without judging with compassion and acceptance, improving communication, building bridges in the points that separate them, and learning to see themselves in the same boat rowing in the same address... Everything changes. We begin to connect from our authentic being where we can show ourselves as we are, without any fear of being criticized or attacked, to give way to LOVE with all its letters.

Empathy, connection, trust, respect, understanding, feeling safe/not judged, as well as accompanied are needs that we all have in order to lead a fuller life and it is something that I try to take care of in each session. Another very important point in the therapeutic process is to provide the person with coping tools. and management of their emotional and social world, which produces a great increase in resilience and problem solving. issues. These tools are cutting-edge techniques from psychology and neuroscience such as EFT or tapping, Mindfulness, Kinesiology, Enneagram, Psychology techniques Energetics, EMI (Eye movement integration or integration through eye movement), Somatic experiencing, Counseling, Focusing, ICT (Integration Technique Cerebral), EMDR, Techniques for stress relief and emotional release, Gestalt techniques, Cardiac Coherence, breathing techniques and Music therapy. IMPORTANT: In addition, most of these techniques are self-applied, so every time you feel bad you can make use of them to release negative emotions, calm the body and lower levels of stress, anxiety and discomfort.