Keys to Psychologically Disconnect from New Technologies

In recent years, new technologies have invaded practically all aspects of our daily lives. From the moment we wake up until bedtime, we are immersed in a digital world that constantly surrounds us. Our mobile devices have become an extension of ourselves, and social networks, applications and online platforms are constant companions.

One of the most notable aspects of this technological invasion is the constant connection to the Internet. The ability to be online anytime, anywhere has transformed the way we work, communicate and entertain ourselves. While this has provided great comfort and opened up new opportunities, it has also led to a set of challenges for our mental health.

In this article, We will see the impact of new technologies on our well-being, proposing different strategies and keys to know how to disconnect psychologically. of them.

The impact of new technologies on everyday life

Overexposure to screens and constant digital information can have a negative impact on our psychological health. Anxiety, stress and technology addiction are increasingly common concerns. The need to constantly stay connected through mobile devices and social networks can generate a feeling of exhaustion, increase the feeling of loneliness and make it difficult to concentrate on tasks important.

The impact of new technologies on daily life is not limited only to the personal sphere, but also extends to work and interpersonal relationships. The constant pressure to be available online 24/7 can make it difficult to establish healthy boundaries between work and personal life. Face-to-face interactions are often affected by the distraction of electronic devices, which can weaken genuine human connections.

• Related article: "10 psychologically healthy daily habits, and how to apply them to your life"

Recognize the need to disconnect

The first step to psychologically disconnect from new technologies is to recognize the need to do so. Given the ubiquity of technology in our lives, it can be difficult to identify when we are crossing the line between healthy use and over-dependence. However, there are clear signs that can tell us that it is time to disconnect.

1. Symptoms of technological addiction

If you feel an overwhelming need to check your devices at all times, you experience anxiety when you are away from your phone or spend most of your free time consuming digital content, you may be developing an addiction technological. Recognizing these symptoms is the first step in addressing the problem.

2. Decreased productivity

If you notice that you productivity at work or in your daily tasks has decreased due to online distractions, is a clear sign that you need to set limits on your use of technology.

3. Social isolation

If online interaction is starting to replace in-person relationships and you feel like you're isolating yourself from friends and loved ones, it's time to reconsider your relationship with technology.

• You may be interested: "Unwanted loneliness: what it is and how we can combat it"

4. Mental health problems

If you experience stress, anxiety, insomnia, or other mental health issues related to excessive technology use, it is essential take steps to disconnect and take care of your psychological well-being.

5. Decrease in quality of life

If you feel that the time you spend in front of screens is negatively affecting your quality of life, whether in terms of health, relationships or general well-being, it is a clear sign that you need disconnect.

Disconnection Practices

Once you have recognized the need to disconnect from new technologies, the next crucial step is establish effective limits on your use of technology that help you encourage your disconnection from new technologies. These limits will help you regain control over your digital devices and avoid the detrimental effects that overuse can have on your mental health.

1. Define your personal goals

Start by understanding what your personal goals are when setting limits on technology use. Do you want to reduce screen time to spend more time with your loved ones? Do you want to improve your productivity at work? Setting clear goals will give you a solid reason to disconnect.

2. Set specific times

Create specific schedules for technology use. For example, you could designate certain times of the day to check emails and social media, and then log off during other hours to focus on other activities.

3. Limit notifications

Constant notifications can be a big distraction. Set your device to receive notifications only from important apps and contacts. This will allow you to reduce unnecessary interruptions.

4. Create technology-free zones

Designate areas in your home or workplace as “tech-free zones” where devices are not allowed. This will promote face-to-face interaction and concentration on other activities.

5. Set a daily time limit

Set a daily time limit for the use of digital devices. You can use apps or time settings on your devices to track and limit the time you spend on specific apps.

6. Practice night shutdown

Turn off your electronic devices at least an hour before bedtime. Blue light from screens can interfere with sleep quality, and disconnecting before bed can help you rest better.

7. Find alternative activities

Find alternative activities that you enjoy that don't involve technology. This may include reading a book, exercising, going outdoors, or engaging in creative hobbies.

Benefits of disconnecting

Disconnecting from new technologies is not only a sensible choice, but also a necessity to preserve our mental health. By adopting disconnection practices, we experience an improvement in the quality of our personal relationships, a greater concentration on important tasks, reduced stress and anxiety, more restful sleep, and greater appreciation of the moment present. Ultimately, disconnection allows us to regain control over our lives and find a healthy balance in a digitally connected world.