How to deal with Unwanted Loneliness?

Unwanted loneliness is a psychological phenomenon that affects a growing number of people in contemporary society and although We can see it as something quite widespread and even normalized, it has a significant impact on mental health and well-being emotional.

Besides, Unwanted loneliness has been on the rise, especially in the last decade, with a growing number of individuals feeling disconnected from their social networks. It is a growing challenge in today's society, and its implications for mental health are worrying. Data reveal an increase in prevalence in recent years, affecting people of all ages. A study by the State Observatory of Unwanted Loneliness (SoledadES) found that 51.6% of people between 16 and 44 years old experience unwanted loneliness.

This feeling is associated with a number of psychological and physical problems, including depression, anxiety, and an increased risk of cardiovascular disease.

What is Unwanted Loneliness?

Unwanted loneliness is an emotional and social state in which a person experiences isolation and lacks satisfactory interpersonal relationships, despite desiring social connections significant. It has several distinctive features:

1. Desire for company

The experiencing person craves social connections and the company of others; however, feels unable to satisfy this desire, either due to lack of opportunities or personal barriers.

2. Persistence

Unlike occasional loneliness, unwanted loneliness is a constant and prolonged feeling that can last weeks, months or even years, making it a chronic problem.

3. Difficulty relating

Those who suffer from it feel difficulties in starting or maintaining meaningful relationships, which may be due to a lack of social skills, low self-esteem or fear of rejection.

4. Impact on mental and physical health

Unwanted loneliness It is associated with mental health problems such as depression, anxiety and chronic stress. It can also negatively affect physical health, increasing the risk of cardiovascular disease and weakening the immune system.

5. Feeling of emotional emptiness

They often feel a deep emotional emptiness and a sense of disconnection from the world around them.

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6. Various causes

Finally, it can also be due to various factors, such as life changes, the loss of important relationships, geographic mobility, lack of support networks or even cultural barriers.

Causes of Unwanted Loneliness

Unwanted loneliness can be the result of a number of complex and varied causes and understanding these causes is essential to addressing this problem effectively:

Changes in life

Significant transitions such as moving, job changes, separations or loss of loved ones They can generate feelings of unwanted loneliness. Adjusting to new circumstances often takes time, and during this period a person may feel isolated.

Lack of strong social connections

The absence of strong support networks such as close friends or family can contribute to unwanted loneliness. People who lack close relationships or have difficulty maintaining them are more susceptible to experiencing this loneliness.

Technology and social networks

Although technology has connected people in unprecedented ways, it can also isolate, causing us all to spend too much time engaged to the detriment of face-to-face interactions. expensive. Additionally, social media can lead to feelings of social comparison and FOMO (fear of missing out) that contribute to loneliness.

Cultural barriers and stigmatization

Some cultures and societies may have social norms that make it difficult to form social connections.. Additionally, the stigmatization of loneliness can cause people to avoid seeking help or admitting their feelings.

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Mental health problems

Disorders such as depression, anxiety, and personality disorder can cause a person to become socially isolated. Mental illness itself often leads to distorted perceptions of social relationships.

Lack of social skills

Some people lack the skills necessary to establish and maintain healthy social relationships, which may be due to shyness, social anxiety, or a lack of confidence in social interactions.

How to Treat Unwanted Loneliness

Unwanted loneliness is a complex psychological challenge that requires a careful and understanding approach to its treatment. Here are some strategies to address this problem:

1. Social skills training

Improving social skills is essential to overcome unwanted loneliness. Psychologists teach people effective communication techniques such as establishing limits and strategies for starting and maintaining meaningful relationships.

2. Focus on self-concept and self-esteem

Developing a more positive self-image and greater self-esteem is essential for effectiveness in overcoming unwanted loneliness.

3. Promotion of social activities

Encouraging participation in social and community activities is a very important part of overcoming the problem.. Mental health professionals help identify opportunities for social interaction and provide support in planning and participation.

4. Set goals and follow up

Setting realistic goals to improve social connections and following an action plan to achieve those goals are necessary goals for coping with the disorder.

5. Turn to psychotherapy

Apart from these strategies that we have detailed, do not forget the importance of going to a mental health specialist to help overcome unwanted loneliness. For it Two types of very effective interventions are recommended to overcome this disorder.:

Cognitive behavioral therapy (CBT)

Is one of the most effective therapies to treat unwanted loneliness. It focuses on identifying and changing negative thought patterns and behaviors that perpetuate loneliness; In addition, it helps people develop social skills, address irrational thoughts and replace them with realistic and positive thoughts.

group therapy

Participating in support groups or group therapy is highly beneficial for people who feel lonely. These environments offer the opportunity to connect with others experiencing similar challenges, thereby reducing feelings of isolation.

Conclusion

To conclude, we want to emphasize the importance of society as a whole becoming aware of loneliness, not desired and work to reduce its stigma, foster empathy, and promote the importance of human connections significant. Support and understanding from friends, family and health professionals are vital to help those who experience this type of loneliness to recover their emotional well-being and lead a fuller and connected.