I got drunk and made a fool of myself: dangers of drinking too much alcohol

We have all heard stories of those nights of drinking that end in embarrassing anecdotes. As a psychologist specializing in addictions, I have heard countless stories from people who, after a night of excess, end up saying "I got drunk and made a fool of myself." But what causes us to lose control?

Alcohol is a substance that depresses the central nervous system, which can initially disinhibit us and make us feel more sociable and relaxed. However, as intake increases, our judgment is compromised. Inhibitions fade and we can end up doing things that we would never consider in a sober state. From singing loudly in the middle of the street to confessing secrets without a filter, Alcohol can transform the most reserved person into the life of the party... or in the spotlight (for the wrong reasons).

When I drink alcohol I transform

"When I drink, I transform" is a phrase that reflects a reality for many people. Alcohol can act as a catalyst that brings out aspects of our personality that are normally repressed

. For some, this may mean becoming more outgoing or bold, but for others it may mean a shift toward aggressive or reckless behaviors.

It is important to understand that alcohol does not transform us into someone we are not; it simply amplifies certain tendencies that already exist within us, even if they are hidden.

For example, If a person has anxious tendencies, alcohol could exacerbate that anxiety and lead them to act in ways that constantly seek the approval of others., which might explain why some people do things they would normally consider embarrassing.

• Related article: "What is anxiety: how to recognize it and what to do"

I don't remember what I did last night

One of the most worrying effects of excessive alcohol consumption is temporary amnesia, commonly known as "brain blackout." This happens when we drink so much that our brain is not able to form new memories.

The next day, we may wake up with a gap in our memory, not remembering parts of the night above, which is a clear indicator that we have drunk beyond what our body can drive.

Blackouts are not only warning signs about our alcohol consumption, but they also put us in vulnerable situations.. Not remembering means we have no control over our actions and decisions, which can lead to dangerous or harmful consequences for ourselves or others.

How does a drunk person behave?

The behavior of a drunk person varies widely. Some become more talkative, others more silent. Some laugh non-stop, while others may fall into tears or become aggressive. What is common in all cases is a decrease in motor coordination, difficulty speaking clearly, and a notable decrease in the ability to make rational decisions.

In the office, I have heard stories of people who, under the influence of alcohol, have made decisions ranging from sending inappropriate messages to ex-partners to attempting dangerous acts such as jumping from heights or driving at high altitudes. speeds. These actions, which seem disconnected from the individual's usual personality, are manifestations of the decline in the brain's executive function caused by alcohol.

• You may be interested: "These are the 9 effects that alcohol has on the brain in the short and long term"

Are drunks aware of what they do?

This is a complex question. On a surface level, a drunk person may appear aware of their actions; They can answer questions and perform simple tasks. However, his ability to understand the long-term consequences of his actions is severely diminished. It is not uncommon for someone who is intoxicated to recognize that she is doing something stupid or dangerous and still continue doing it.

As a specialist, I can say that Mindfulness requires a connection between our present actions and possible future consequences, a connection that alcohol weakens or even breaks.. Therefore, although they may have immediate knowledge of their actions, drunks often lack full awareness of them.

• Related article: "Alcoholism: these are the effects of dependence on drinking"

How to stop drinking alcohol

Quitting alcohol can be challenging, especially if it has become a regular part of social life or is used as a coping mechanism. However, it is a crucial step for many on the path to a healthier and more conscious life. Here are some strategies based on my professional experience that can help:

1. Recognize the Problem

The first step to changing any habit is to recognize that a problem exists. This can be difficult, especially if alcohol consumption is socially accepted or even encouraged in your social circle. Hearing friends or family express concern can be a good indicator that it's time to reevaluate your relationship with alcohol..

2. Find Support

You don't have to do it alone. Whether it's friends, family, support groups like Alcoholics Anonymous, or an addiction therapist, having a support network is vital. These people can offer you an outside perspective, encouragement, and practical advice based on their own coping experiences.

3. Set Clear Goals

Deciding to stop drinking is a big step, but what does that mean for you? Do you want to stop drinking completely or simply reduce your consumption to a healthier level? Be specific in your goals and set milestones that you can achieve and celebrate.

4. Understanding your Triggers

What situations or emotions lead you to drink? Stress, anxiety, boredom, social pressure? Identifying these triggers can help you develop strategies to cope with them without turning to alcohol.

5. Develop Alternative Coping Strategies

Once you know your triggers, you can work on finding other ways to manage them. This could include relaxation techniques, such as meditation or exercise, or finding new hobbies or activities that bring you satisfaction and enjoyment.

6. Change your Environment

Sometimes the environment can make it more difficult to stop drinking. This may mean making changes in your social circle or avoiding certain places where the temptation to drink is strong. It is not easy, but it is usually essential for recovery. Imagine that a person who is trying to stop drinking alcohol continues to go out every weekend with the same group of friends who only know how to socialize by drinking large amounts of alcohol. amounts of alcohol... That person will be much more tempted to drink, because they will be in an environment that promotes and encourages extreme consumption. The person needs to learn to have fun in different (and healthier) ways.

7. Manage Relapses

Relapses may be part of the process, but they don't mean you've failed. Every relapse is an opportunity to learn and strengthen your commitment to sobriety. The important thing is not to give up and keep going.

8. Staying Busy

Boredom can be a great enemy in the process of stopping drinking. Keeping busy with activities that you find rewarding can help keep your mind off alcohol.

9. Celebrate Successes

Every day without drinking is an achievement. Celebrate small successes, as these will add up and help you build confidence in your ability to overcome addiction.

10. Seek Professional Help

If you feel like you can't manage your alcohol consumption on your own, There is no shame in seeking professional help.. An addiction therapist can provide you with the tools and support you need to overcome your dependence on alcohol (and in much less time than you imagine).

The importance of Mental Health in Recovery

The relationship between mental health and substance abuse is bidirectional: mental health problems can lead to abuse of substances as a form of self-medication, and substance abuse can exacerbate or trigger mental health problems. Therefore, in the process of quitting drinking, it is crucial to also address mental health.

1. Treatment of Coexisting Conditions

If you are dealing with conditions such as anxiety, depression, or post-traumatic stress disorder, it is essential to seek treatment for these conditions. Ignoring them will only make the road to recovery more difficult and could lead to a relapse.

2. Cognitive-Behavioral Therapy

The cognitive behavioral therapy (CBT) is an effective tool in the treatment of addictions. Helps change negative and destructive thought patterns and develop healthier coping skills. A therapist can work with you to understand the root of your behavior and help you change your relationship with alcohol.

3. Building a Sober Future

Quitting drinking is not just about giving up a substance; it's about build a new life in which alcohol is no longer necessary. This can mean rediscovering who you are without alcohol, rebuilding damaged relationships, and learning to deal with life in a healthier, more sustainable way.

4. Set New Goals

What do you want to achieve now that alcohol doesn't dominate your life? Set goals for your career, education, relationships, and personal development. Having clear goals can provide direction and motivation.

5. Rebuild Relationships

Alcohol can damage relationships, but sobriety offers an opportunity to repair those bonds. This may require apologizing, showing consistent changes in behavior, and rebuilding the trust of the people you love most and who are important in your life.

6. Learn to Live in the Present

Many times, alcohol is an escape from the present. Learning to live in the here and now, accepting reality without the need to escape from it, is a vital skill for long-term recovery. When there are losses of control with alcohol, it is important to understand consumption as an attempt to escape from stress, anxiety, sadness, loneliness or everyday worries.

Make an appointment now

I am Luis Miguel Real, a psychologist specializing in addictions, and I have been working with people from all over the world for years, to help them enjoy life again without alcohol (and without missing it). Contact me, I will evaluate your case personally and we will start working to stop your dependence on alcohol as soon as possible.