Psychologist Miguel De La Vega Ruiz
Hello! I am specialized in psychological advice (Counselling), helping to make difficult decisions or go through complicated life situations (divorce, unemployment, personal crisis, bereavement...). If you don't know whether or not you need a Psychologist, a session with me will help you discover it; If your stress or anxiety has an external cause, we will look together for a way to mitigate or avoid the situation. If the cause is internal, you may need therapy; In that case, I will propose a way to stabilize your present and, when it is your time, we will go into depth. I can also teach you relaxation and well-being techniques based on Mindfulness, effective in situations of real stress (stress due to external cause), help you organize your time, and give you a push forward if you feel stuck in your personal future or professional. Psychologists are not only for mental illnesses or serious cases; Some of us, like me, have specialized in everyday problems; the real ones.
Mindfulness, Emotional Intelligence, Coaching, Relaxation and Well-being, Positive Psychology, Acceptance and Commitment. In general, all contextual therapies are based on understanding the person within their context and as part of a vital process, in constant change and evolution. Instead of categorizing, diagnosing or fixing a disorder, which most of the time does not even take into account the life history of the person, my way of working is to accompany the person in their process, understand their current situation, and give them solutions for the moment, giving it time to start improving, so that it is prepared when it has to face (if necessary) older things or important. To improve, you don't always have to go too far back, sometimes the problem is right in front of us and we don't see it.
Specialized in third generation treatments with Mindfulness, Acceptance and Commitment. I work 100% Online, so that you can have the session with me from your own home, without traveling or wasting time. Specialist in Attachment, Trauma and Complex Trauma. I have extensive experience in relaxation, stress control, emotional intelligence, improving assertiveness and strengthening self-esteem. My most important characteristic is that I have learned to listen, both to what you tell me and to what you express to me while you say it to me. In this way, I help you recognize your own emotions, since sometimes you don't even realize it yourself.