Why am I always angry? 5 reasons that explain it

When we perceive that our personal schemes are broken, in one way or another, anger arises as a natural and perfectly legitimate reaction. However, if we ask ourselves "why am I always angry?"It is because what could begin as something manageable and capable of being normalized, has come to be established as a natural way of functioning in our daily lives.

For all those who at some point have asked yourself this question, whether it is because someone close to you has made a comment about your attitude lately or because you yourself have noticed that you are more irascible than usual For you, we propose some possible causes that can give you the answer you are looking for.

Why am I always angry?

Read these five suggestions carefully in case any of them might hide the cause of your constant anger.

1. Personal insecurities

It may be that behind your tense countenance and uncomfortable discomfort that you perceive almost continuously, are your insecurities, your fears and a whole world of somewhat disturbed emotions that may be making you feel vulnerable in situations everyday.

And this may be the reason that answers your continual questioning "why am I always angry?" Perhaps there are moments of the most normal in which that feeling of inferiority makes you feel uncomfortable, and perceive that they are most common situations when your reaction is disproportionate, it may not help you cope with it with normal.

Be honest with yourself and detect what your fears may be in those times when you accumulate discomfort or resentment, and that translate into anger against the world. Realizing what is failing is a big step. If you need some professional help to solve it, don't hesitate to ask for it; that's what they are for.

2. Unresolved issues

The voice of our conscience does not stop whispering to us even in dreams, and if we have a pending issue that take over and cling to procrastination, that perpetual habit of procrastinating won't let us live a life peaceful. The result of that discomfort that generates us would appear in the form of recurring angerEven when everything else is going well for you.

If you think that the reason for being always angry, in your case, is due to not having taken care of a certain matter that you have pending for quite some time, pay attention to your particular Jiminy Cricket and get down to construction site. Think that the inner peace you will get will be worth much more than the laziness or the hassle that prevents you from closing that topic at once.

3. Dissatisfaction with life due to unrealistic references

There are people who build an idea of ​​how things or their own life should be based on some expectations very far from reality (sometimes too demanding and under an excessively perfectionist). Therefore, it is very difficult for them to materialize their idea of ​​what their own ideal is, where they are also governed by an assessment of "all or nothing" that does not understand average terms.

The problem automatically derived from this is the constant feeling of frustration, because rarely, this type of person reaches that state of perfection to which he aspires without reality itself returning him to normality.

The best way to deal with this problem that will clearly lead to permanent discomfort (even when your life is something really positive) is to convince yourself that Aspiring to these unrealistic ideals brings dissatisfaction to your life, rethinking them from that new perspective and, on the other hand, working on that perfectionism that boycotts your happiness.

4. Rejection of yourself

And you, do you accept yourself as you are? Are you proud of the way you are building yourself as a person? The doubt or the negative answer to these questions could speak of one of the reasons why you you ask "why am I always angry", since those people who feel some kind of rejection towards themselves They are usually characterized, among other things, by constantly expressing anger.

It can be a good time to delve into the root of your self-rejection. A useful exercise for this occasion would be to imagine that you meet yourself, but with a version of yourself from 10 years ago or even in your own childhood. What would you say to yourself? Would you give yourself some kind of recommendation or advice so that things were different in the future?

If so, pay attention to your own answers, as they will give you the key to what you must work to change things. Think that it is possible to change the dynamics of operation no matter how complicated it is. The first step is to accept your need to improve. From there, everything is easier if you have a firm purpose.

5. Exhaustion from swimming against the current

There are certain types of people who, from their childhood, already point out ways and move through life in a different way from the rest. Your way of thinking perhaps collides with the general thinking of the society in which you live and that causes constantly have to look for alternative ways of proceeding to those of the rest of the people to get to do their own way.

Over time, this type of people accumulates frustration Inherent to living in such a complex way each new situation, and when a moment, they end up manifesting it in the form of permanent boredom.

If when reading this possibility you have felt identified and this case could answer your question as to why I am always angry, perhaps it would be time to ask yourself how could you manage your mindset so that you remain yourself But without feeling so much wear and tear when acting in your own way

In any case, remember this approach, if it can help you: "When your daily activities are in accordance with your highest priorities, you will be achieving inner peace."