How to get rid of a headache: 6 home remedies

Headache is one of the most common complaints that we can experience throughout our lives. In fact, with the rhythm of life that our society leads, there are those who suffer it at least twice a week.

In this article we teach you how to get rid of the headache, with 6 tips and remedies to get rid of this annoyance when it appears.

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Why does it give us a headache?

Headache is a symptom that can occur for many causes, some simpler than others. It is necessary to identify what causes the headache So annoying to know how to get rid of the headache, since in some cases the origin of the pain can be the key to the solution.

Keep in mind that not all headaches are the same. In this article we mean simple and occasional headaches, but there are others like migraine, which are much more intense and need different attention. If your headache is persistent, it is better that you consult your doctor to rule out complicated diseases and that they give you an appropriate treatment.

Now, going back to the occasional headache, the most frequent causes are stress, anxiety, drastic changes in diet, excess sugar and lack of water.

But also the bad postures, long or few hours of sleep, spend a lot of time in front of screens such as on the computer and mobile, activities that require us to strain our eyes and the white lights present in some places, are also causes of that annoying headache.

As you will see, the causes can be many and they all have to do with our lifestyle, so we must first make changes to our routine to ensure that our body works perfectly and, at least, prevent the causes that come from within by maintaining a diet balanced.

How to get rid of a headache in 6 remedies

However, When you inevitably start to feel this pain, you can use these tricks that here we leave you to remove the headache, wherever you are and without having to resort to medications.

In principle, we advise you that when the headache appears, avoid eating foods high in sugar and saturated fat at all costs, as it will only worsen the discomfort.

1. Water heals everything

We have always told you that water is a wonderful elixir for our body and that we need it. But in addition, dehydration and lack of water are one of the most common causes of headaches. That is why you hardly feel its appearance, drink a couple of glasses of water so you can get rid of the headache and make sure you keep drinking water throughout the day.

Remember that our body needs at least 2 liters of water a day, which you can also consume as infusions, soups and juices from fruits and vegetables.

2. Use cold compresses

Another very simple way to get rid of a headache is by using cold compresses. Take a cold compress and put it on the areas of the head that are hurting you for a few minutes. Of course, be sure to put a towel or cloth on the compress so that the intense cold does not irritate or burn your skin.

3. Essential oils

Essential oils are an excellent answer to how to get rid of a headache, either in the form of aromatherapy for inhaling them or putting them directly over the head at the temples, third eye, behind the dark circles and at the base of the neck.

Lavender, chamomile, eucalyptus and marjoram are very popular for headaches.. In some stores you can even get them in a special mix with these 4 components.

4. Acupressure on the hand

As strange as it sounds, the hand can be your answer to remove the headache. Acupressure is part of traditional oriental medicine and teaches us to relieve pain by pressing specific points on the body.

According to this technique, in the hands we have a point that when properly pressed helps us to relieve the headache. This point is called He Gu and is located right between the thumb and the index finger on the back; massage it for a few minutes and you will begin to feel improvement.

5. Acupressure on the head and neck

With this same acupressure technique we can massage specific points on our head and neck special to relieve tension and, as a consequence, headache. We teach you to locate them.

The first points that you can massage to get rid of a headache are at the back of the head, between the ears, and at the beginning of the spine. You can also help by massaging the third eye, which is right in the middle of the eyebrows and it will also help relieve pressure in the eyes; and finally massage the temples in circular motions so you can get rid of that annoying pain.

6. Rest well

It is also well known that to remove the headache it is best to rest, disconnect from everything, eliminate noise and lights and try to get some sleep. This in addition it will help you relax and release emotional tensions that may also be causing your headache.

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