The detox breakfast that will help you with the excesses of Christmas

There are those for whom talking about Christmas is to think directly of all the food that will be tempting you during these days, the delicacies with those that will succumb to more than one binge and the mixture of embarrassment and guilt that will overtake you after thinking about how to get rid of the kilos of more.

For all of us (yes, I include myself too) let's discover the benefits of detox breakfast with which to give us respite, both to the body and to our conscience.

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The detox breakfast that will help you compensate for excesses

We already have the magnetism and the power of attraction of the succulent dishes that will invade our tables, but remember that not everything is here lost: in addition to having the compensatory function of the detox breakfast for after we fall into temptation, we also have some strategies with which to minimize the damage of Christmas excesses previously.

Since in addition to each of the emblematic dinners and lunches, they also count each and every one of the meals that we carry out throughout all those days, we pay attention to our way of eating the rest of the time and resort to “some tricks ”.

For example, it is helpful turn to a piece of fresh fruit twenty minutes before sitting down to the table; When we eat an apple, pear or orange on an empty stomach, it will not only allow us to take much better advantage of its healthy properties, but also We will also have the satiety that they will begin to provide us with their natural sugars for when we have the main dish in front of we. In addition, it will occupy a space in our stomach that will make us eat less without going hungry.

Another option we have is to reduce the size of the midday meal the day we have a family dinner at night, we can even do without the snack that afternoon to let our digestive system rest and allow you to work better later.

But this measure is not recommended for everyone, since there is a risk of arriving with an excessive appetite at dinner time and eating more of the heavier dishes.

In the same way, it may also be advisable for those with greater self-control to resort to small fasts. between main meals for as many hours as possible, especially after the longest dinners copious. Think that after the Christmas Eve binge, your body will be asking for rest to be able to function properly and to be able to eliminate toxins.

For that reason, you can skip breakfast the next morning to get back to normal, but discard this option if you are one of those who wake up with an appetite. It will always be much better to have an alternative before choosing to skip the first meal of the day, so we tell you how to make a detox breakfast with which to compensate for excesses without stopping eat.

What should this type of breakfast include

With this option not only you will compensate for the excess daily calories you consume on these dates, but you will help your body not be exhausted by having to process too many fats, sugars and alcohol in such a short time. Think that both your intestine and your liver will be assuming extra work for several weeks, That is why the function of the detox breakfast is also to promote your detoxification and improve your condition.

1. Mineral water or infusion

To start the detox breakfast you need to incorporate a sufficient amount of water to be able to provide a good state of hydration to the body. Only in this way can we be sure that we are providing the right medium to pour into it those toxins and waste that overload our body and that we want to eliminate.

For this we can choose to drink a large glass of mineral water at room temperature as soon as we wake up and wait about ten minutes before starting to eat anything else. In this way we will also give our organs the opportunity to wake up after a night of rest or too much work trying to digest the nougat for dinner.

But if instead you prefer to take an infusion, resort to green tea with mint (for its purifying and antioxidant action while toning), chamomile with anise (the first calms the digestive mucosa and the second prevents gas) or boldo (the liver-friendly plant that will help you also recover your Energy).

2. Fresh fruit

In a good detox breakfast you cannot miss fresh fruit, mainly red fruits (also called fruits of the forest) loaded with vitamins and rich in minerals while providing very little sugars.

They have the ability to inject you with energy and many antioxidants without adding almost no calories to your diet. So prepare a good bowl where strawberries, blueberries, raspberries and blackberries are the absolute protagonists.

3. Citrus

The action of citrus fruits helps your liver to perform more and better even in those times when it is especially overloaded, such as Christmas and its famous gastronomic excesses.

Tangerine, orange, grapefruit (be careful, avoid the latter if you are taking any type of medication because it can enhance its effect), even lemon are perfect for adding alkalinity to your blood. If you opt for the latter, you can squeeze its juice and add it to the glass of water that we mentioned before: this form the vitamin C it contains will be much better received by your body when entering as the first food of the day than receives.

4. High-quality proteins and fats

In order to have a sufficiently complete detox breakfast, you also need to incorporate those nutrients that provide us with vitality and energy we need to face the morning, and with the addition of a certain amount of protein and fat we get it.

However, these are precisely the ones that most overload our liver during these days. So we will try to include them in their lightest version, since will contribute less waste to our body without depriving us of its benefits; proteins and fats of vegetable origin.

Thus we can count on fermented dairy products (such as yogurt or kefir), vegetable drinks such as rice or oatmeal, some vegetable pate such as hummus or olivada, rich in protein and high-quality fats, as well as nuts, where walnuts and cashews are two great options.

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You have several options when preparing it!

In short, a good detox breakfast has variety of nutrients but without excess calories And one way to create this nutritional tandem would be to combine the options so that all those building blocks are represented. We give you some ideas.

1. For those who wake up without hunger

If you are one of those who with little has enough to start the day:

• Infusion of licorice, ginger and rose hip.
• A bowl of strawberries with the juice of a freshly squeezed orange.
• A natural yogurt with nuts

2. For smoothie lovers

If you need everything to be shredded or you are in a hurry:

• A glass of natural mineral water with the juice of a freshly squeezed lemon
• A soy milk shake with a couple of tablespoons of oatmeal, a couple of tablespoons of flax seeds (soaked overnight), half a banana, an apple and a little cinnamon in dust.

3. For those who cannot live without bread

If you need something more consistent:

• Sage infusion.
• A bowl of blueberries
• A slice of rye bread (typical German) spread with hummus, with a little pumpkin seeds on top, a drizzle of extra virgin olive oil and a little sprinkled cumin.

Enjoy this breakfast with which you will fill yourself with energy without having to carry the extra pounds of Christmas.