How to eliminate gas: 7 effective and natural remedies

We've all had those annoying gas, feeling of fullness, bloating, abdominal pain and heaviness after a good amount of food, or having eaten a specific food that has left us full of gases.

Sometimes it is not only physical discomfort that you feel, but it can also cause discomfort when you are in front of other people. Fortunately, there are home remedies that can help you in those moments of annoyance. In this article we show you how to eliminate gases naturally.

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Why do we sometimes fill up with gas?

The gases are excess air that gets trapped in the folds of the colon and its cause is directly related to the way we eat; that is, with the selection of certain foods that we eat and with the way in which we do it, so there are some habits that we can easily correct to eliminate gas and prevent it.

In general, it is some foods and habits that affect the proper functioning of the intestinal flora. As for food, we are talking about fried foods, high in fat, refined sugars and simple carbohydrates, pastries, puff pastry, highly seasoned foods, legumes (they are slow to digest), and some gas-causing vegetables such as cabbages, broccoli, artichokes, cauliflower, and Peppers.

• Related article: "What are the foods that contain carbohydrates?”

To this list of foods we can also add the consumption of alcoholic beverages, carbonated beverages, coffee and black tea as causes of gas, as well as chewing gum and smoking.

On the habits that are not recommended and that you can modify are not drinking your 2 liters of water a day, overeating despite already being full (food that has not been digested still generates gas), chew very quickly or chew lightly and eat with your mouth open.

Keep in mind that certain medications such as antibiotics can also give you gas, as well as moments of stress and tension and even eating while arguing or in a tense environment.

How to eliminate intestinal gas?

The first thing you should do to eliminate gas is to maintain a balanced diet, avoid the foods that we told you about previously and modify those habits that you think may be causing you bloating or gas.

In any case, you have to live life with balance and not stop doing certain things that you like, such as going out to party every so often, or going to dinner at a friend's house. To avoid its discomfort, there are tricks you can do to eliminate gas right now. Here we leave them for you.

1. Infusion of anise with chamomile

Anise and chamomile are excellent for relaxing the stomach, calm inflammation and help the digestive process to eliminate gas. You can take it before or after meals. There are those who take this infusion every night before going to sleep so that the chamomile and aniseed work in the colon while you sleep.

2. Ginger

Ginger is a magic root for any gastrointestinal tract condition. You can take it as an infusion after meals or even better, chew a little of this root to eliminate gas.

• Related article: "The 8 benefits of ginger for your health and well-being”

3. Pineapple and papaya

These fruits have a lot of very good digestive enzymes to help digestive processes. Ideally, you should eat pineapple and papaya constantly to keep your digestion up to date and avoid possible gas.

4. Herbal teas

There are other plants besides chamomile and anise that are excellent for improving digestion and remove gases. Try dandelion, mint, fennel, sage, cumin, and cardamom, and decide which one works best for you.

5. Lemon squeeze

Lemon works very well to cut the effects of fats and avoiding possible gas after eating. Simply take a squeeze of a lemon after each meal to eliminate gas that fat can cause.

6. Fruits and legumes without skin

Many times the skins of fruits and vegetables can cause gas, because they digest slower than the pulp. To avoid gas, simply remove the skin from fruits and legumes such as lentils or chickpeas. In the latter case, you can choose to make hummus, or use pink and orange lentils that already come without the skin.

7. Activated charcoal

Buy activated charcoal in health food stores and keep it at home, as it is the best way to eliminate gases when it is too late to prevent them, for example, after excesses with food. Activated charcoal absorbs gases and helps you eliminate them in your bowel movements.

But this is not all, activated charcoal also absorbs all the toxins that intoxicate your body, so by ingesting it you help your body cleanse itself and eliminate gases and toxins.

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