Healthy Snacks: 10 Easy Low-Calorie Ideas

Snack is one of the meals of the day that sometimes gets more complicated for us, since it is just at that time of day when we get all the cravings. At that moment we are somewhat tired of the routine of the day to think about cooking something, and we look for a snack that does not take a lot of time when preparing it.

But there are several options for healthy snacks that you can prepare in no time and that are both nutritious and delicious. If you are also on an eating plan that does not allow you many carbohydrates, these recipes will seem ideal, since they are healthy low-carbohydrate snacks.

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Why is it important to have a snack?

Keeping our metabolism active with proper nutrition is very important so that our body works well. Sometimes we think that with the 3 important meals a day we have more than enough, but it is more than proven that we actually need to eat 5 meals a day. It is best to leave 3 hours difference between each one, so we have to have a mid-morning meal and a mid-afternoon meal, that is, a healthy snack.

When we do not have a snack, our body that is active and goes through a period of many hours without eating, without receiving energy or nutrients to better fulfill their functions, thereby reducing nutrients in the blood and energy substrates for the brain.

But also, if we do not have a healthy snack between lunch or lunch and dinner, we arrive very hungry for dinner and we run the risk of ingesting too much food, and we all know that the secret to staying in line is dinner light.

So, and to conclude, making healthy snacks is important because helps us to level the feeling of hunger, gives us the energy we need to finish the day, provides us with nutrients and keeps our metabolism active so it helps us control weight.

10 healthy and low calorie snacks

However, choose the right snack foods It is very important, because if you decide on sweets, pastries or refined flour, you will be giving your body excess calories that it will no longer be able to burn during the day, and those for dinner will still be missing. You also run the risk of raising blood sugar levels, which in the future can result in possible diseases.

That's why we present these ideas for healthy, easy-to-make, low-carb snacks to keep your nutrition up to date and become your snacks mid-afternoon favorites.

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1. Yogurt with fruit

Yogurt with fruit is one of the favorite ideas to make a healthy snack because it is easily digested, you gives you satiety, provides you with enough nutrients and gives you that sweet taste that many of us lack at that hour; the best, it does not take you any time to prepare it and, if you are not at home, you can find it anywhere.

This is a very complete snack that gives you less than 200 calories. But yes, decide on a natural yogurt that is not sugary and add the fruit that you prefer.

2. Nuts

This is another very easy option, especially if you are one of those who is always from one place to another and mid-afternoon catches you anywhere. Always carry a bag of raw nuts with you in your bag and that will be your healthy snack.

Nuts provide you with nutrients, they have fats that we consider healthy for the body and when you eat them they have that effect crunchy when you bite them so the feeling of satiety is greater. If you decide on almonds, much better.

3. Hummus with celery and carrots

A super simple and delicious snack idea It is the hummus, which you can prepare yourself or buy it ready-made at the supermarket. Of course, be sure to eat it with celery and / or julienned carrots instead of breadsticks or cookies, to make it a snack Low in calories.

4. Fruit

Fruits will always be the best option compared to want a snack sweet afternoon. They are delicious, their taste is sweet and they are full of water and all kinds of nutrients and beneficial properties for your body. We recommend that you choose only one type of fruit for each snack, and do not eat a mixed fruit plate, as the mixture of fruits can often make you bloated and produce gas.

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5. Yogurt and fruit smoothie

Another way to eat yogurt with fruits is to turn it into a super refreshing shake for a healthy snack during sunny days. Put in the blender a Greek yogurt without sugar, the fruit you want and a glass of almond milk or soy milk and your smoothie will be ready. If you add spinach leaves you will have an excellent green smoothie.

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6. Smoked salmon montadito

Montaditos are always a good option in the afternoon when we do not have much time to prepare something and we want a healthy snack that is a snack Low in calories. Try to mount a little cheese on some cucumber slices cottage or fresh cheese and a few pieces of smoked salmon. Delicious!

7. Ham and cheese rolls

As easy as taking a slice of ham or turkey ham and a slice of soft cheese (choose one that is reduced in salt) and roll them together. A very easy snack to prepare that will take away your hunger for less than 200 calories.

8. Guacamole with crudités

This is another easy-to-make healthy snack idea. You simply need 4 tablespoons of guacamole and crudités that are julienned vegetables such as celery, carrots, peppers, cucumber and whatever you want to accompany it. A very simple healthy snack for only 150 calories.

9. Jelly

Gelatin is wonderful to remove hunger With a sweet taste and very few calories, you feel like eating dessert. Always have gelatin without sugar or sweetened with stevia or fructose prepared in the fridge and take it as a healthy snack.

10. Turkey rolls with avocado

A delicious recipe for a healthy snack is to make avocado turkey rolls. You just have to put 2 slices of avocado on a slice of turkey ham and roll it up. A serving of two rolls is enough for this snack mid afternoon.

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