8 foods that constipate (to avoid diarrhea and loose stools)

Diarrhea is an annoying intestinal problem that can be caused by multiple factors. The causes can be a gastrointestinal process, some food that caused temporary damage, or imbalances in the intestinal flora. The medical check-up is irreplaceable, although there are some actions that help to counteract this discomfort.

This condition is one of the most common associated with stomach problems. However, at the first symptoms and if there are no complications, it is good to know the foods that constipate to avoid diarrhea and loose stools.

• Related article: "The best remedies to end constipation"

8 foods that constipate (to avoid diarrhea and loose stools)

In cases where there are obvious intestinal problems, act quickly. In this sense, foods that constipate are very useful to avoid diarrhea and soft stools, because due to their composition they absorb the excess liquid.

Eating one or more of these constipating foods can help speed up the recovery of the intestinal flora. Next we are going to see them, although we must also remember that it is very important to drink water.

• Maybe she could interest you: "10 foods you can eat every day"

1. Banana

Banana is an ideal fruit to treat diarrhea. It is best to consume ripe banana, which can be combined with refined flours or rice, which is another of the foods that constipate to avoid diarrhea or loose stools.

It is important to be careful to eat it at its exact point. It should not be too ripe or too green, as it could have the opposite effect and cause even more diarrhea and even more abdominal discomfort.

2. White rice

Rice is high in starch, which is astringent. During an episode of diarrhea, a very effective recommendation is to consume rice, especially if you It is prepared and eaten in a certain way to take advantage of both its nutrients and its high content of starch.

For example, the ideal is that the rice is cooked in plenty of water and consume mainly the water that results from this cooking, since that is where most of the carbohydrates remain in the form of starch. Of course, you can also eat rice without causing any problems.

• It might interest you: "Pineapple: the 8 benefits of this tropical fruit for your health"

3. Guava

Guava can cause constipation if consumed correctly. This fruit has a peculiarity, and that is that it can be a food that constipates or favors diarrhea to continue. It all depends on the way it is consumed and the amount it is ingested per day.

If eating guava eliminates the pulp and seeds and is not very ripe, then it becomes a food that constipates and therefore fights diarrhea. On the contrary, eating it whole and more mature can aggravate diarrhea as it works as a light laxative.

4. Red wine

Red wine is a drink with a high tannin content, very useful in these cases. Although its properties are also known to prevent cardiovascular diseases, it turns out that red wine is a drink that can be used to combat diarrhea. Of course, you should never exceed its consumption.

The ripening of the grapes and the production process make this drink a highly astringent product. For this reason, consuming a little red wine could help intensify the astringent effect of other foods and thus help constipation.

• Maybe she could interest you: "10 foods you can eat every day"

5. Apple

Apple is another food that causes constipation and fights diarrhea. As with guava, this fruit can help alleviate slow intestinal transit or worsen it depending on the way it is consumed, so it is important to follow these recommendations.

If the apple is already in an advanced maturation process and the peel is not consumed, then it becomes a food that constipates. The reason is that the apple skin is very high in fiber and the ripening pulp is high in tannins.

6. Carrot

Although carrots contain a lot of fiber, it can help fight diarrhea. Its preparation is very important to make it a constipating food to help prevent diarrhea and loose stools.

For this you have to eat it well cooked. This process alters the composition of the fiber and after this it can be eaten without fear of causing more diarrhea. However, you should not abuse this vegetable.

• Related article: "Carrot: 10 healthy properties and benefits for your body"

7. Plain yogurt

Natural yogurt is an effective food to combat diarrhea. Unlike the rest of dairy products including cheeses, cream and especially whole milk that can cause diarrhea, natural yogurt is a constipating food that also helps to restore the flora intestinal.

It is important that the yogurt is natural, that is, it does not include any fruit or added sugars. The recommendation to combat diarrhea is that it can be consumed in the morning. It can be with a little banana.

8. Kefir

Kefir is a drink high in probiotics. Although it is very similar in properties and texture to natural yogurt, it differs in having a higher content of healthy microorganisms. These help reduce inflammation of the digestive system and have a very low sugar content.

This constipating food has the property of hydrating, and also restores the intestinal flora and manages to reduce diarrhea and reduce loose stools. Kefir can be consumed without restriction as long as no extra ingredients are added.

• We recommend you: "The 7 types of stool (and the health problems they indicate)"

Bibliographic references

• Allen, S.J., Martinez, E.G., Gregorio, G.V. and Dans, L.F. (2010). Probiotics for treating acute infectious diarrhea. The Cochrane Database of Systematic Reviews. 2010 (11): CD003048.

• Longstreth, G.F., Thompson, W.G., Chey, W.D., Houghton, L.A., Mearin, F. and Spiller, R.C. (2006). Functional bowel disorders ". Gastroenterology, 130 (5), 1480–1491.

• Lewis, S.J. and Heaton, K.W. (1997). Stool form scale as a useful guide to intestinal transit time. Scand J Gastroenterol, 32 (9), 920–924.