7 home remedies for stomach pain

There are several natural ingredients to relieve stomach pain. This discomfort is always a symptom that there is a problem in the digestive system, and it is commonly accompanied by inflammation, heartburn or gas.

These home remedies to relieve stomach pain are preferred solutions to drugs. These are natural remedies that do no harm to the body, and yet they manage to improve your ailments.

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7 home remedies for stomach pain

Upset stomach can be caused by different reasons. Eating excessively or ingesting irritating foods can be one of them, but either way you have to resort to a home remedy to relieve stomach pain.

If the pain persists or intensifies, see a doctor to check for other possible causes. However, if it is a common stomach ache, any of these solutions will be of great help.

1. Rice milk

If in addition to stomach pain there is diarrhea, rice milk is effective. With this home remedy, not only will pain be fought, but it also helps to restore the intestinal flora. It also helps to coat the stomach lining, which helps reduce inflammation of the stomach and gives relief.

For this remedy you only need rice and water. Half a cup of rice boil 4 glasses of water and boil for 15 minutes. Then it is removed and strained, and must be allowed to cool before drinking. It can be sweetened with a little honey or consumed just like that. Rice milk helps stop diarrhea and relieve stomach pain.

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2. Apple vinager

Apple cider vinegar has alkaline properties, which allows to naturally regulate the pH of the stomach. This in turn benefits that the digestive tract benefits by eliminating gas caused by the intake of certain foods.

Preparing this home remedy to relieve stomach pain is very simple. You need a glass of water, 1 tablespoon of apple cider vinegar and 2 tablespoons of honey. The water is heated and before it starts to boil, the apple cider vinegar and honey are added. Once it is diluted, it can be consumed as many times as necessary.

3. Baking soda and lemon

An effective remedy to combat stomach pain is baking soda with lemon. For stomach upsets such as heaviness from overeating or heartburn from irritating foods, it is very good. Its alkaline properties almost immediately relieve heartburn.

The juice of half a lemon, 1 glass of water and a teaspoon of bicarbonate are required. Simply add the bicarbonate of soda and lemon juice to the glass of water. This causes an effervescence, and once it dissolves it can be taken. It can be drunk up to twice a day, usually it is not necessary to take it more times.

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4. Ginger and lemon

An infusion of ginger and lemon is comforting and relieves stomach pain. It is a home remedy for stomach pain that requires a little more preparation than others, but it is a very effective way to reduce inflammation. It also reduces dizziness in addition to relieving pain. Thanks to the properties of the ginger root, this infusion is very effective.

You need a piece of washed, peeled and grated ginger root. Also the juice of half a lemon and a glass of water. The water is boiled and when it is at its point, the grated ginger is added. When it is ready to drink, add the lemon juice and that's it. It can be taken throughout the day without restriction.

5. Chamomile

Another infusion to relieve stomach pain is the one made with chamomile. It is also a delicious and relaxing drink; Taking chamomile tea as a home remedy to relieve stomach pain is a good idea. This plant is very good for the stomach, and it also helps reduce bloating, gas and tension.

Boil water and when it is boiling, add the chamomile plant and let it rest. Then strain and serve. In the case of the tea bag, it can be put to rest directly in the cup.

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6. Hot compresses and massage

When stomach pain is mild, a warm compress may be sufficient. Sometimes stomach cramps are momentary and appear due to difficulty in correctly processing food. Once the stomach has done the work the pain usually goes away.

In these cases, an aid to the digestive system can come in handy to relieve pain and improve intestinal transit. For this, it is enough to apply a compress or cloth with warm to hot water on the abdomen and massage lightly in a clockwise direction. You can also apply a chamomile-based ointment to help inflammation.

7. Yogurt

If the stomach pain is due to heartburn, a glass of yogurt can alleviate the discomfort. This food contains probiotics that help restore the intestinal flora and reduce irritation of the stomach lining by gently coating it. For this reason, if the stomach pain is due to the sensation of acidity or irritation, yogurt can be used.

This effective home remedy to relieve stomach pain simply consists of ingesting a yogurt for three times a day. Preferably it should be natural without fruits or added sugars, as this could produce the opposite effect. However, it is important to remember that if the discomfort increases or persists, you should always consult a doctor.

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Bibliographic references

• Aviv, J. (2018). Antacid 28-day program to prevent and cure acid reflux. Móstoles: Gaia.

• Craker, L.E. and Simon, J.E. (1986). Herbs, Spices, and Medicinal Plants. Recent Advances in Botany, Horticulture, and Pharmacology. Food Products Press.

• Zin, J. and Weiss, C. (1980). Health through Medicinal Plants. Santiago de Chile: Salesian Printing School.