The 14 best books to build self-esteem
The powerful tool we have to feel whole is the self-esteem.
A good self-esteem or high self-esteem, means to have a good concept of ourselves. In other words, being able to honestly say that we love, accept and care for ourselves.
However, sometimes this self-esteem can be affected by various causes: a personal or work breakdown, an unexpected event or failure. When something like this happens, a tool to cultivate it are books to develop self-esteem.
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The 14 best books to build self-esteem
When a person has good self-esteem has the ability to better face challenges, setting limits towards people who can harm her and the motivation to continue growing and developing her human potential.
But human beings move between one feeling and another due to our own circumstances in life. For this reason, self-esteem can be fractured at various times, but these self-esteem improvement books are a great tool to repair it.
1. "Man's Search for Meaning" (Viktor Frankl)
"Man's Search for Meaning" is a crude book with great teaching. Viktor frankl he was a psychiatrist and neurologist who was imprisoned in the Nazi concentration camps. During the Second World War he lost his pregnant wife, his parents and his brother.
From this terrible situation, he concluded something: you can always move on if there is a purpose. This book, in addition to being a testimony of resilience, is a book that gives us the keys to not feel defeated and develop our self-esteem to face whatever it is.
2. "You can heal your life" (Louise L. There are)
"You Can Heal Your Life" is a world best seller on the topic of self-esteem. And it is no wonder, it is a book with exercises and practical phrases to heal and enhance self-esteem through your thoughts and what you speak.
Yes OK it is a simple book, it is inspiring and recommendable especially for those who are beginning to study the subject. Once you read it, it will surely become your bedside book to consult in times of weakness.
3. "The gifts of imperfection" (Brené Brown)
"The gifts of imperfection" is a compilation of 10 tips to live optimistically. This book is a best seller and is one of the most popular self-help books. Without a doubt, the advice that Brené Brown gives us has not lost its validity.
The approach that she offers us is to do an introspection and look for the reasons in oneself, moving away from all kinds of external acceptance. It is a look at the demands that we place on ourselves and that cause our self-esteem to weaken.
4. "The six pillars of self-esteem" (Nathaniel Branden)
"The six pillars of self-esteem" explains simply and clearly what self-esteem is. But in addition to delving into the subject, gives us key points to improve the concept of love that we have towards ourselves.
If you are in search of your personal improvement, this book is a tool that will provide you with what you need to strengthen your self-esteem and along with this, develop greater confidence in yourself and even relate to a better shape.
5. "A matter of trust" (Dr. Russ Harris)
"A Matter of Confidence" is a book that can definitely change your life. Unlike other self-help books, in this Russ harris raises a different way to strengthen self-esteem and strengthen ourselves to achieve our goals.
In addition to thinking positively, something forceful is required to overcome fears: face them several times. For this reason, before going through life raising self-esteem just by the desire to achieve it, you have to act so that this happens and real changes are perceived in yourself.
6. "Zero Limits" (Joe Vitale)
"Zero Limits" offers us tools to overcome the obstacles that prevent us from growing. Our self-esteem is limited when we try to achieve something and we do not achieve it, we feel insecure and we have a hard time deciding to try again.
But this book is a guide to understand how it is that the lack of security and fears are obstacles that we impose on ourselves and that to grow we need to tear them down.
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7. - "Emotional intelligence 2.0" (Travis Bradberry, Jean Greaves)
"Emotional intelligence" is a powerful tool for increasing self-esteem. In this book the importance of developing emotional intelligence is raised as a tool to face problems, maintaining an optimal emotional balance.
A key piece to feel more fully and with the necessary tools to face life, is being people with adequate emotional intelligence. This book gives us the keys necessary to achieve it.
8. "Automatic self-esteem" (Silvia Congost)
"Automatic self-esteem" reflects on what causes us to be unhappy. The author assures that low self-esteem is the cause that we cannot feel full and satisfied, whatever happens.
For this reason is that Silvia Congost It gives us some keys and practices that allow us to rediscover ourselves and develop confidence and self-esteem to face day-to-day problems with a better attitude.
9. "Classic stories to get to know you better" (Jorge Bucay)
"Classic stories to get to know yourself better" is a playful form of self-knowledge. Perhaps it is a more suitable book to read together with children and young people. Jorge Bucay narrates some stories like "The Little Mermaid" or "Sleeping Beauty" and makes an analysis of them.
In this analysis, many issues can be discerned that help us to get to know and understand human nature. Because it is through children's stories, a very simple and entertaining way to enter the field of personality and self-esteem.
10. "Love yourself as if your life depended on it" (Kamal Ravikant)
We have no choice: we must love ourselves as if our life depended on it. In this book they tell us about the importance of understanding and developing two essential traits for a better life: self-esteem and self-compassion.
"Love yourself as if your life depended on it" is a book that was created as a tool for difficult cases in which several blows of self-esteem can end up making us fall into a depression.
11. "Fall in love with yourself" (Walter Riso)
"Fall in love with you" is a book that talks about the importance of self-love. To have healthy social relationships and love other people, we must learn to love ourselves. This is sometimes labeled selfish, but nothing more false than that.
Especially in women, it is common for them to be accused of being selfish when they try to see for themselves and give a time and space for self-care. This should stop being labeled as selfishness to begin to understand it for what it is: healthy self-esteem and self-love.
12. "Emotional intelligence" (Daniel Goleman)
"Emotional intelligence" is already a classic self-help book. In addition to being a world best seller, this book was also a watershed in understanding the importance of emotions and even more so, their importance in our lives if they are well managed.
Although it is an “old” book because it was published in the 90’s, definitely does not lose its validity. It is a call to reassess our emotions and how to handle them, because once we achieve this, we will have the ability to strengthen our self-esteem.
13. "40 reflections to awaken your self-esteem" (Feli García)
"40 reflections to awaken self-esteem" is a book with a series of questions. And it is that the correct questions give us accurate answers. This is the premise of this book: we are going to ask ourselves, to ask ourselves things and to reflect together.
In this book we will find ourselves with unknowns that will help us to open our minds. All this results in an interesting exercise but above all with the necessary tools to improve our self-esteem.
14. "Get out of your mind, get into your life" (Steven C. There is)
"Get out of your mind, get into your life" is a book with 5 key tips for dealing with problems. If we stop thinking so much, if we let go of control, if we find the balance between feeling and thinking, we will surely feel happier and fuller.
A big problem of our time is that our self-esteem easily collapses due to the problems of life. With these 5 key steps, Hayes will help you be compassionate to yourself and have full attention and acceptance of everyday problems.
