The 15 foods that will make you look younger

For all those who maintain their beauty routine every day with which they prevent the effects of age by treating wrinkles and others, have you ever wondered what other habit you repeat at least three times a day and that therefore also influences your appearance? Well yes, eat. Therefore, include foods that will make you look younger is a must to prevent aging and their footprints.

If you want to have some suggestions to incorporate them into your diet (because taking them in a do not produce the same effect), here are 15 foods that fight from within the signs of age.

• Related article: "10 foods you can eat every day".

Foods that will make you look younger

Check how many of these rejuvenating products you usually consume in your day to day:

1. Fruits of the forest

And by them we mean blackberries, blueberries, currants, strawberries and raspberries. All these delicious fruits will provide us with good doses of vitamin C, minerals and polyphenols, all of them essential to preserve our body from cellular aging.

If you also have the possibility of getting them from the wild or from organic crops, they will be much richer in nutrients.

2. Green leafy vegetables

Spinach, kale, cabbage, lettuce, chard... all these vegetables that fill our dishes with green owe their beautiful and healthy color to the content in chlorophyll of its leaves: its great molecular similarity with the hemoglobin of the blood, favors its regeneration, as well as oxygenates and purifies it of toxins. And all this in turn leads to the prevention of aging.

Its raw consumption makes them much more nutritious and allows us to access their vitamins (A and C mainly), minerals and folic acid that owes its name precisely because it belongs to this class of leafy vegetables. The result of its regular consumption is a fresher and more rejuvenated appearance.

3. Olive oil

To be specific, extra virgin olive oil, and if possible cold pressing, since it would keep its properties intact. In these types of oil, the color is golden greenish and its fruity aroma of olives fresh makes it unmistakable as well as delicious to consume on bread, salads or dishes of pasta.

Its high content of vitamins A and E act as a kind of elixir of youth, since slow aging from the inside and also taking care of our skin and its appearance.

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4. Dark chocolate

With more than 70% cocoa, this delight (and vice for many) gives us one more reason to consume it, and it is that its high in antioxidants makes it one of the foods that will make you look younger and that for so much you should include in your diet if you want to delay the signs of aging.

5. Algae

Purification and mineralization of our body are some of its main properties that make them a ideal food to keep us younger, since its ability to eliminate toxins and heavy metals would free our body and skin of those substances that favor the malfunction of certain organs and that enhance the aging.

6. Sweet Potato or Sweet Potato

Its characteristic orange color similar to that of pumpkin and carrots (which would also be highly recommended for the same reason) warns us of its richness in beta-carotene,a component that helps to take care of our skin, on the one hand protecting it from free radicals and on the other promoting its cellular regeneration.

7. grenade

It was not too long ago that the grenade's ability to activate the energy-generating part of the inside the cells, which helps us to realize the important role that this delicious fruit in slow down the effects of aging on our cells. And if the cells don't age so fast, neither do those of our skin.

Here we have some good reasons to consume pomegranates and if we wish we can also include their active principles in our facial care routine using a natural cosmetic facial cream that includes this fruit in its composition.

8. Artichoke

Although sometimes the way in which the active principles of these foods that will make you look younger do not seem to act directly in the function of preventing aging, as is the case of the artichoke, they do play a key role in this sense.

One of the strengths of this vegetable is its liver cleansing action, one of the organs most involved in helping our body to stay healthy and able to regenerate.

Well, if we consume artichokes on a regular basis, we will help not only our skin, which is the main betrayer of the passing of the years, but also to our body in general to accompany us in that joviality.

9. Blue Fish

Its high content of Omega 3 favors our body's ability to combat the action of free radicals, responsible for aging and damaging our health. On the other hand, also contains considerable doses of coenzyme Q10, a great ally to maintain a young and active body for longer.

The type of fish that contains omega 3 is the so-called blue fish that contains a large amount of polyunsaturated fatty acids, where we include tuna, salmon, swordfish, sardines, anchovies, mackerel... If possible, we will opt for the smaller ones. that contain less amount of heavy metals (sardines, anchovies or mackerel), as long as they are not young (let's be environmentalists).

10. Broccoli

In recent times, broccoli has been appearing more and more frequently among the healthiest foods that we can consume. And it is not strange, since the presence of sulforaphane prevents diseases such as cancer since acts by preventing cellular aging, which is why it cannot be missing from our selection of foods that will make you look younger.

11. Citrus

Orange, tangerine, lemon, pineapple, kiwi, lime... All of them citrus fruits loaded with vitamin C, which is already a sign of health.

Regarding grapefruit, although it is one of the recommended fruits, be careful if you take any medication, since this fruit contains an enzyme that would hinder its degradation.

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12. Tomato

The red color of this vegetable (also considered as fruit) cannot be missing in the color of our dishes, especially raw in salad, juice, gazpacho or salmorejo, where its properties are used more directly and effective.

But the antioxidant and anti-aging effects of tomato not only can we take advantage of it by consuming it, but also by applying a little of its juice in our skin has a powerful toning effect that will allow us to look much more rejuvenated.

13. Pepper

The lycopene of the pepper is a substance also present in other vegetables (such as tomatoes) that gives it that bright and characteristic red color. Its antioxidant action is once again our ally to prevent aging, which together with the vitamins A and C it contains is enhanced this effect while taking special care of our skin.

14. Papaya

One more time, the orange color in a plant food is a symptom of skin protection and rejuvenating effect, and is that the beta-carotene content of this fruit makes it one of foods that will make you look younger, all the more reason to include it in your diet whenever you can.

15. Red wine

And to finish our anti-aging food suggestion, add a glass of red wine to your lunch or dinner. it will help you stay younger while acting against cholesterol and you benefit from its toning properties.

On the one hand, the polyphenols from the grape act (great antioxidants naturally present in this fruit) and resveratrol, a powerful anti-free radical that will keep your cells and also your appearance young for more weather. Of course, in moderation is the key.

Do not hesitate to consume these products that are not only loaded with health but will also keep you young for much longer. To enjoy!