How to cook eggplants? 5 quick and easy ways

Eggplants are very tasty and nutritious vegetables. Even so, there are many people who wonder how to prepare the aubergines so that they are well cooked. There are quick and easy ways, as they can be prepared roasted, fried, baked and stuffed and in many ways.

As for the varieties, the most common are purple aubergines. They are smooth and shiny, and they have to be tough. If they are soft, it means that they are very ripe and their taste is too bitter.

• We recommend you: "The 6 healthiest diets to lose weight in a healthy way"

How to cook eggplants: 5 quick and easy ways.

There are many recipes to cook eggplants quickly and easily. In any case, there is a very important previous step in all cases: you have to cover them with salt for 20 minutes and then rinse them.

Although purple is the most common, all recipes can be prepared with any of them. Those that will be found below are characterized by being ways to prepare them in a simple but tasty way.

1. Roasted eggplants

Roasted aubergines are an excellent way to eat this vegetable

. This recipe is very simple and quick to prepare, so it is a good way to taste the aubergines and fall in love with their taste.

You will need large aubergines, olive oil, finely chopped onion, chopped parsley, white vinegar, and salt and pepper to taste. After washing the aubergines, cut slices of about 1 cm.

To eliminate the bitter taste you have to rub some slices against each other for a few seconds. Subsequently, each slice of aubergine is varnished with olive oil and grilled until golden brown.

Then the onion, parsley, vinegar and salt and pepper are spread, everything is mixed a little, and left to rest so that the flavors combine. This simple and quick way to prepare aubergines is a healthy and practical option.

• Other users have read: "The 10 most typical dishes of Mexican cuisine"

2. Stuffed Eggplant

Preparing stuffed aubergines is practical and simple. This recipe is also very useful to take advantage of a dish from the day before or ingredients that are at home and give them a new and different flavor.

The aubergines can be filled with practically anything: a vegetable salad, a stew from the day before, rice, some legumes, a curry with lentils, etc. The flavor of the aubergines combines very well with everything so it can be used for the filling.

To prepare the aubergines before filling them, you have to cut each one lengthwise and chop with a fork to sprinkle the salt, allow it to absorb and intensify the flavor. Then let it rest for half an hour and rinse before putting it in the oven at 200 °.

After about 20 minutes you have to check if the aubergines are already tender. If they are ready, you have to remove the inner meat to put the filling on them and put them back in the oven until they are golden brown.

• You may be interested in: "Local products: 6 good reasons to buy them"

3. Eggplant Frittata

Eggplant frittata is an excellent breakfast recipe. For this recipe you have to cut the eggplant into cubes. In addition, you need 6 beaten eggs, chopped fresh basil, oil, and salt and pepper.

In a frying pan you have to put the oil to heat. When it is very hot, add the diced aubergine and season with salt and pepper. Leave it until the aubergine becomes a little soft.

When it is ready, add the beaten eggs and basil. You have to mix all the ingredients gently and let it cook on one side before turning. Once it is ready, it is allowed to cool.

It can be cut into triangles to serve and presented with a sprig of basil. This way of preparing aubergine is very simple and fast, and an alternative for breakfast although it could also work very well for a dinner.

• It might interest you: "Healthy breakfasts: 8 quick and easy ideas to prepare"

4. Eggplant rolls

Eggplant rolls are a balanced recipe that is easy to prepare. This recipe is great for a dinner party, and it may seem more complicated than it is. You can take advantage of this to create a good image if there are guests.

You will need thin sliced ​​aubergines, 3 slices of tomato, basil, goat cheese, olive oil, salt and pepper. To deflam the aubergines you have to coat them in salt for 30 minutes and then rinse.

Then you have to roast the slices of aubergine seasoning with salt and pepper, and adding a very little olive oil. Do not forget that aubergines absorb a lot of fat. Once they are cooked you have to fill with the tomato, basil and goat cheese, and at the end you just need to roll and fix with a toothpick.

They can be drizzled again with olive oil and a little pepper before bringing to the table. This simple recipe to prepare aubergines is also delicious. The combination of the goat cheese with the eggplant is a really good flavor.

• You may want to see: "The 12 anticancer foods (that you should include in your diet)"

5. Eggplant with herbs

Herb aubergine is delicious, and is usually made as a side dish. For this recipe it is necessary to have: aubergines, finely chopped onion, fine herbs, olive oil and salt to taste.

First of all you have to peel and slice the aubergines and sprinkle them with salt. Then they are left to rest for about 5 minutes before rinsing them directly in the stream of water.

After this it is necessary to drain and put in a refractory, and later the onion is placed on top, the fine herbs are scattered and a little oil is added.

Next you have to let the ingredients marinate and mix. For this, it is best to let it rest for 30 minutes in the fridge. Once the 30 minutes have passed, it must be heated with a little oil in a frying pan.

When the oil is hot enough, fry everything over low heat until the aubergines are completely cooked. This recipe is ideal to accompany a main dish such as a steak or a cut of fish.

• It might interest you: "Alkaline diet: types of food to take and their benefits"

Bibliographic references

• Hay, D. (2017). Fresh and light cuisine: More than 180 recipes and tasty ideas to find the perfect balance. Barcelona: Editions B.

• Llano, I. (2015). Healthy cooking to enjoy. Isasaweis. More Than 100 Recipes And Their Best Tricks. Madrid: Anaya Multimedia.

• Vázquez, I. (2008). The Great Book of Latin American Cuisine. New York, (NY), USA: Bertelsmann Direct North America Inc.