7 home remedies for coughs (natural and effective)

Nothing worse than that annoying cough that interrupts us when we speak and keeps us awake almost all night without being able to sleep, which puts us in a bad mood and which can be, in some cases, even painful.

The truth is that if the cough occurs it is because our body is trying to eliminate external agents that can harm us. Fortunately, we can find relief and rapid improvement without going to the doctor with these home remedies for cough that we present to you today.

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Why do I have a cough?

The first thing you should know is that coughing is a natural and spontaneous defense mechanism of our body to expel the foreign bodies that may be inside it, as well as the over accumulation of mucus. Through coughing, our body seeks to keep our airways clear and keep the bronchial tubes clean, so that we breathe well and its functions are carried out correctly.

But as much as I have good intentions, the cough can be quite annoying and affect our day to day

, because it is uncomfortable to speak, it interrupts us from whatever we are doing and prevents us from sleeping at night, so ultimately we feel frustrated, irritable, and exhausted from the cough.

Before proceeding with natural cough remedies, it is important that you identify which of these types of coughs you have, so that you choose the most effective recipes for it and are more beneficial to you.

There is a cough of respiratory origin, which is that much more humid, caused for example by the flu, and that ends when we manage to cough up all the mucus; or cough of extra-respiratory origin, which is a dry, harsh cough that is a little more difficult to eliminate, as we do not expectorate because it is the reaction to external factors, such as allergies to dust and pollen.

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Home remedies for coughs and all natural

With these natural cough remedies you can find quick relief for the moments of cough that haunt you during the day and especially for the cough that does not leave you sleep, because unfortunately the cough worsens at night once we lie down and the congestion gets worse. Fortunately, we have these home remedies for you.

1. Seek to stay hydrated first

One way to help you feel relieved is to stay hydrated, to keep your throat moist and smooth. Opt for hot non-irritable beverages and if you have a humidifier, use it to moisten the environment and make it easier to breathe.

2. Hot compresses

A home remedy for a cough, especially the one that occurs at night, is to put warm compresses at the base of the neck. This will help you by providing a sedative effect for a cough and it will allow you to sleep better.

3. Licorice root

Licorice is an excellent choice for calm coughs and reduce irritation that the mucosa can cause in the respiratory tract. To prepare this home remedy for cough, you can make an infusion with a sprig of licorice and take it as many times as you want during the day, or you can nibble directly on the sprig.

4. Honey, lemon and ginger syrup

You can also make your own syrup with honey, ginger, and lemon. It is the natural remedy for cough par excellence, because relieves the sensation of throat irritation, decreases congestion and reduces runny nose. All this, thanks to the fact that honey, lemon and ginger together enhance their antibiotic properties, which are what help you get rid of the virus or whatever is causing your cough.

What you should do is put in a glass container a large cup of honey, a ginger root cut into slices and 2 lemons; Mix very well and let it rest for 24 hours to get the best of its properties. Consume a tablespoon of this natural syrup 3 times a day until the cough is gone.

5. Ginger root

If you don't want to prepare the natural syrup, another very effective cough remedy is ginger made as an infusion, which you can take during the day and especially a cup before going to sleep. You can also just chew the ginger root, which will do is warm your throat to eliminate viruses and bacteriabut it will also serve to moisten and get rid of irritation.

6. Eucalyptus and lemon sprays

One of the best options for when we have nasal congestion and any condition of the respiratory system is to spray, a very simple natural cough remedy to make at home. In this case we recommend eucalyptus, because it is special for opening the respiratory tract, and lemon, for its antibacterial action.

To prepare this recipe you need to boil in a pot a liter of water with a handful of eucalyptus leaves and the squeeze of a lemon. When the water boils, turn off the heat and remove the pot to a place in the kitchen that is comfortable for you to steam. Now cover your head with a towel and approach the pot to inhale the vapors being very careful not to burn yourself. Inhale as many times as you want, you will see how you feel immediate relief.

7. Thyme infusion

Thyme is another natural ingredient widely used to make home remedies for coughs, especially when the cough is dry, as moistens the throat, relieves irritation and fights external agents that are giving you a cough.

To prepare this thyme infusion, take two tablespoons of thyme and crush them with a mortar or a spoon. Bring it to a boil in water and remove when it has come to a boil. Let the infusion settle for 5 minutes and serve in a cup with the help of a strainer to avoid passing the thyme remains. If you want to improve the taste, add a teaspoon of honey which will also give you relief.

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