Goji berries: properties and benefits of this superfood

Superfoods are all the rage because of their great nutritional contributions to our body. Although many superfoods are known today, goji berries have been one of the most talked about.

Some consider goji berries to be the miracle fruit that frees us from all evils. As much as that is not possible with any food, but it is true that consuming goji berries can bring great benefits to your body and your well-being. We will tell you!

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What are goji berries

Goji berries are another of the traditional oriental foods that we have discovered in the West and that we have also fallen in love with. It is not the first time that we adopt things from Asian cultures, because yoga, sushi, green tea and many other things that we could name here, are already part of our day to day. Now it's your turn for goji berries.

Goji berries or goji cherries are a red colored fruit or orange and somewhat oval in shape, produced by the Lycium barbarum plant or also known as Lycium chinense. This plant traditionally grows in the region that includes China and Mongolia, more precisely in the Himalayas, although currently seeds have already been sown in Europe.

Goji berries have been used for thousands of years in China to improve health and cope with aging, as they are one of the most nutrient-dense foods on the planetas they contain antioxidants, vitamins, phytonutrients and many more; hence it is the best exponent of superfoods.

This is why some speak of them as miraculous, although the truth is that their great nutritional contribution stimulates our body to function better and stay up-to-date and therefore young. Next we will talk about its properties.

Properties of goji berries

Not in vain there are those who consider that goji berries are miraculous, because their properties leave you amazed. You won't find a nutritional profile like this in any other food. Goji berries are made up of 68% carbohydrates, 12% protein, 10% fiber, and only 10% fat.

Within these nutritional values ​​we find 19 essential amino acids, minerals and trace elementssuch as iron, potassium, zinc, calcium, and selenium. As for vitamins, goji berries provide us with a large amount, highlighting vitamins B1, B2, B6, C and E.

But this is not all, because also contains high amounts of antioxidants, fatty acids like linoleic acid and carotenoids like beta carotene, lycopene and lutein. All these properties of goji berries translate into great benefits that we tell you here.

Benefits of the most popular goji berries and others you did not know about

One of the benefits of the most popular goji berries is to keep us young due to their anti-aging effect, but also the berries of goji help us regulate our biological cycle, take care of our kidneys, improve eyesight and many other things more than here. we count. The best thing is that they are also delicious!

1. Helps you lose weight

One of the most popular benefits of goji berries is that they help us lose weight, and this is true for a number of reasons.

Goji berries are high in fiber that improve the feeling of satiety and regulate intestinal transit; helps to lower abdominal fat as an effect of lowering blood sugar levels and due to its linolenic acid content; helps us to end the urge to eat sweets by balancing glucose levels; reduces cholesterol and gives us energy so that we stay active during the day.

2. Makes your skin look spectacular

Part of its effect anti-age It is the way that goji berries act on our skin and makes it look much younger, which is why it is one of the most acclaimed benefits.

When you consume goji berries, you are help you close and compact pores to tone the skin by increasing the production of collagen we make; If you suffer from the occasional pimple, goji berries paralyze the production of acne, as they improve blood circulation and reduce inflammation. This same improvement in blood circulation is also optimal for hiding scars and repairing damaged skin areas.

As if that weren't enough, when we overdo it with the sun, goji berries help protect skin from UV damage and hydrate dehydrated skins by exposing them to the sun.

3. Improve our brain functions

Thanks to their betaine content, goji berries make us help improve our mental capacity and our concentration in addition to regulating our sleep and digestive cycle, which improves the entire functioning of our body itself. This is why many people take goji berries to combat insomnia. Added to this are its properties to help us combat stress and anxiety.

4. Other benefits of goji berries

If something is clear at this point, it is that goji berries are a superfood that, thanks to its properties, can impact our body in different ways.

We already met the main benefits of goji berries which are to help us lose weight healthily and prevent aging of our skin, but there is still more:

• They increase our energy levels and our strength
• They stimulate the pituitary gland, this gives us a feeling of rejuvenation.
• Improves kidney and liver function.
• It notably improves our eyesight, especially in the dark.
• Helps increase libido.
• Regulates blood pressure levels.
• Strengthens our immune system.
• They promote cell growth, thus preventing cancer, but they are also great for people recovering from cancer for this very reason.
• Avoid heart disease.
• It is believed that they can help fight infertility in both men and women.
• Decrease the discomfort of menopause.
• They strengthen weak joints.

How to take goji berries

We can take goji berries in different ways and the important thing is that you start including them in your daily life in their recommended amount.

You can find them especially in the form of dehydrated fruit, which you can include in your cereals or yogurts during breakfast, accompany them in salads or take them as a healthy snack between meals. But you can also consume them in the form of juice, as an infusion or even in concentrated capsules.

It is recommended consume between 5 and 10 grams a day, which equates to between 20 and 40 dried goji berries.

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