The diet to have a perfect waist (and without suffering)

A small waist is the dream of any woman, since it is the part of the body most associated with femininity since the origins of our species. But keeping it slim and firm is not an easy task, since it not only depends on the amount of fat that can accumulate in this area, but also on abdominal distention. Nothing like a diet for a perfect waistline that, in addition to being light, avoids this problem.

Do you want to wear a wasp waist? Well, here you have our daily menu proposal with very didactic keys so that you can put it into practice for yourself, from now on and in a very simple way.

• Related article: "Diet to lose weight quickly and in a healthy way"

The infallible diet for a perfect waist (and without suffering)

Here are some tips and food guidelines to follow to show off a waist of envy. Let's start!

1. Breakfast proposal

Start the day and we start with a warning: in any diet for a perfect waistline that wants to achieve lasting results, skipping breakfast is prohibited.

After all the hours of night's rest when

our body gets the energy it needs from food Ingested during dinner (and also drawing on the glycogen reserves available), we need to re-provide nutrients to be able to face the morning in conditions.

But since we don't lose sight the goal we pursue to lighten our waist, it is very important to correctly select those foods that will make up our breakfast, so that revitalize us while contributing their grain of sand as part of a diet for a waistline perfect.

Start the day eating healthy

To start with this diet for a perfect waist the best thing is start with a warm infusion of cleansing plants (boldo, fennel, mint, sage) has a double intention; On the one hand, its active principles help to stimulate the elimination of toxins that saturate our abdominal organs and tissues, inflaming the belly, and another, the effect of warm water on an empty stomach encourages bowel movement, ideal to avoid constipation (another of those responsible for the distension of this zone).

After about 15 minutes or so, have a bowl of fresh fruit (approximately 200g), giving priority to citrus fruits such as orange and kiwi, as they are rich in vitamin C and the fiber they provide, as well as the fruits of the forest (for being low in sugars and at the same time rich in antioxidants), and some fruits such as apple or watermelon that contrast with other fruits for their sweet taste and have action purifying.

To continue we give you two options: if you like morning spooning, continue with another small bowl with 4 tablespoons whole grain oat flakes, about 3 nuts and 150 ml of lactose-free milk (since it inflames the intestinal mucous membranes) or vegetable drink to which you can add a teaspoon of unrefined honey and a little cinnamon in dust.

If you are more into bread, take advantage of it because it is the best time of day to have it and substitute the second bowl for a toast of wholemeal rye bread with a little olive oil and turkey.

2. Proposal for lunch

After having recharged the batteries with breakfast, surely you have been able to start moving, but with the feeling of lightness that the foods we recommend provide, you have probably started to notice that your abdominal area is less swollen than other times. That is a good sign!

As something that also happens in these cases is that the stomach empties more easily, the appetite is noticed in the middle of the morning by asking for more food.

Start by calming the feeling of grief with an infusion of red tea (which is a good fat burner) and then have an organic yogurt with fruits, but watch that it does not contain sweeteners, because it would negatively affect the same bacterial flora that we take care of with bifidus assets.

Take it savoring and you will notice how the feeling of fullness calms the urge to peck other things that could boycott the results of your perfect waistline diet.

Not only is it important to select the foods that we will eat well, it is also important (and a lot in this case) the order in which we eat some of them. For example, it is preferable to eat the fruit on an empty stomach; in this way we will achieve that it is digested more easily and we will avoid the formation of gases typical of when they are digested with other things.

What to drink at noon

Starting with a 150 g serving of pineapple or papaya is an excellent way to start lunch, as it does not we will only quickly capture their intact vitamins and minerals but also these two fruits contain nails digestive enzymes that will help us digest much better the proteins that we take next.

Continue with a plate of vegetables cooked to taste, such as zucchini, green beans, aubergine, artichoke... where We will exclude as far as possible cauliflower and other crucifers that cause gases and therefore produce distension. abdominal. In this diet for a perfect waist a varied salad is also valid to which we can add herbs as a condiment instead of salt (which causes fluid retention) and some algae that have many minerals and purifying action.

What is important is to chew all the vegetables very well so that their fibers do not cause digestion difficulties and cause bloating.

Second, a plate of blue fish cooked on the grill or in the oven, such as salmon, mackerel, tuna, sardines or anchovies (which have high doses of omega 3 fatty acids, with action anti-inflammatory), or white meat such as turkey, chicken or rabbit, all of them rich in high quality protein but with very little fats.

Substitute the dessert for an infusion of licorice or chamomile with anise and you will notice how helps your belly not swell while you digest.

• Related article: "6 foods that cause bloating (and you didn't know it!)"

3. Proposal for snack

We had promised you to diet for a perfect waist without the need for suffering, so starving between meals is as forbidden as skipping any of them.

It is preferable that the quantities are smaller The kind you used to take in your usual meals, but don't spend too many hours without taking anything and hunger makes you raid the fridge and spoil all your effort.

We propose a shake with 200 ml of lactose-free milk or a vegetable drink with two tablespoons tablespoons of chia seeds, a tablespoon of pure cocoa powder and a little ginger in dust. You can sweeten it by adding half a banana before beating it all, or a little stevia or a small teaspoon of honey. It's up to you! Any of the options are delicious.

4. Proposal for dinner

And to end the day by facilitating restful sleep (avoiding the annoying heavy digestion of some foods) and helping to make your waist feel much lighter when you get up, there is nothing like a soft dinner.

Menu to end the day

Start with a cream of vegetables (leeks, zucchini or assorted) to which you can add a drizzle of virgin olive oil for on top, a little dill and pumpkin seeds (the latter will also provide the anti-inflammatory action you are looking for prevent swelling of the belly area).

Second you can have white fish (sole, hake, cod ...) cooked on the grill, steamed or baked. Another option is to replace this portion of fairly lean proteins with a couple of Burgos type cheeses without salt and sweet ham.

Replace your usual dessert with a natural yogurt and an infusion of chamomile with anise, which In addition to being good for your digestion, it also has relaxing properties that will help you rest better (you will notice its benefits when you wake up rested and deflated).

With these simple guidelines and with the explanations that we have given you, you have the possibility of doing your own daily menus so that the diet for a perfect waist is adapted to your tastes and is easier to keep. Be constant and you will see the changes for yourself. You will see how good you start to feel!