7 Ways to Relieve PMS Symptoms

Finding ways to alleviate PMS symptoms is not easy, and the reason is simple: Because its origin is not exactly known, the cause cannot be treated either.

For this reason, the discomfort caused in women who suffer from it requires the search for helps to cope with discomfort. If that is your case, here are some guidelines to alleviate the intensity of the effects of this syndrome.

• Related article: "Everything you need to know about PMS "

7 Ways to Relieve PMS Symptoms

We will discover some keys to make your discomfort more bearable during those days.

1. Food and water consumption

We are so exposed to the basic recommendations for a healthy diet that we could instinctively guess which eating habits are allies of our health and which are not.

In any case, it is not about drastically changing the way we eat during those days, but rather try to establish a healthy way of eating on a regular basis so that when those days arrive, the discomfort is reduced to a minimum because our body works better.

Another key issue in the case of premenstrual syndrome is hydration: Both to purify toxins and to provide the water that the body needs, the consumption of this will be a key piece.

On the one hand, the skin, which during those days becomes congested more easily, and on the other, the retention of liquids, will appreciate a extra dose of hydration.

But we can not only obtain it by drinking water directly; Infusions, the consumption of fresh and juicy products such as fruits as well as vegetables that we will take preferably raw also count.

2. Supplements

In principle, if our diet is complete enough, nutritional supplements would not be necessary, but the reality is that there are times when we cannot cover our daily needs of some minerals and we lack the full contribution of certain vitamins

If the feeling of fatigue or nervousness is more pronounced during these days, it could also be due to low levels of some B vitamins, some iron deficiency or low magnesium levels. Increasing the consumption of foods rich in them can help us improve our state, but ideally it is our doctor who advises us if we choose to supplement with tablets.

3. Do not neglect physical activity

Probably if you are not very well physically or your mood is lower than usual, you do not want too much to devote your energy to playing sports.

But if you think about it do some kind of physical activity It can bring you certain benefits to alleviate the symptoms of PMS, even be therapeutic.

When we exercise, we release endorphins that will help improve our mood; there you already have a first advantage. And on the other hand, if you opt for some gentle activity, such as walking, it can improve your circulation. blood pressure and this in turn helps to decongest the most overloaded areas and prevent the retention of liquids.

4. Substances that we will avoid consuming

You should avoid the following foods and ingredients:

• Exciting drinks like coffee, tea, cola, and energy drinks: Your high in caffeine and theine they can intensify states of nervousness, disturb sleep and alter the stability of blood sugar levels. And consequently, intensify the symptoms of PMS.
• Excess refined sugar: we will find it in excessive amounts both in sweet drinks and in pastries.
• Alcohol and tobacco: they are still totally unnecessary toxic substances for our body. Its consumption would only hinder the body's ability to regain normalcy.
• Too much salt: it is not about taking absolutely no salt, after all, extremisms are not the solution either. But greatly reducing your consumption during these days does it is advisable to reduce fluid retention as far as possible.

5. Relaxation techniques

Since one of the aggravating factors of PMS is stress, we will try not expose ourselves to conflictive situations if these can be avoided.

But as the current pace of life is what it is, it will be quite likely that one or other circumstances will occur that accentuate moments of nervousness or tension. Having a relaxation technique can be the key to making our discomfort manageable and bearable.

Therefore, practicing exercises such as diaphragmatic breathing They will help us to reduce tension and help us to alleviate the symptoms of premenstrual syndrome

6. Pain relievers, only as a last resort

It is so common to open the bag and take a paracetamol or ibuprofen as soon as the pain appears that we do not realize how easily we consume the medications.

If possible, we would have to resort to them only when they are essential, under medical prescription and always with responsibility. Although in reality they should be the last resort, since they do not address the origin of the problem; they only reduce the pain while they last.

But there is the possibility of reducing our need for pain relievers. How? Paying attention to the signals that our own body gives us and acting then, since before reaching such high levels of pain, we can perceive the discomfort when they are still bearable and treat them in a natural.

For example, the use of heating pads made from seeds can relieve us discomfort in the lower back or lower abdomen. Also for discomfort in this area, chamomile infusions are of great help for its anti-inflammatory and soothing properties, and combined with linden further accentuates its effects thanks to its relaxing action.

However, the use of local heat can be problematic in the chest area; It is preferable to use looser clothing that does not compress them and use the shower water a little colder on that part of the body. In short, it is about acting from prevention whenever possible.

7. Positive environment

And finally, if one of the characteristics of premenstrual syndrome that is most notable for our environment and most exhausting for us during those days is the slump. mood, irascibility and mood swings, it is clear that it should also be a priority for our well-being to try to improve this plot as far as possible. possible. And for this, providing us with a positive environment will be the key to relieve symptoms of PMS.

The idea is to try to opt for those circumstances that provide us with pleasant sensations, good vibrations and, if possible, simple, that allow us to "flow" with ease. Obviously there will be situations in which we cannot change what happens around us, but elements that make us feel better can always be incorporated.

Something as simple as providing good lighting in the rooms in which we find ourselves will help us. the presence of natural elements that promote serenity, have some soft and cheerful music with which to liven up some moments, as well as spend time in company of those people with whom we feel good or carry out an activity that is gratifying.

These are just a few simple examples, but any of those options have a common element: introducing small doses of happiness and well-being when we need them most. And during those days, those little extras can make a big difference to us.