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How to lose weight fast: 10 tips to lose weight without diet

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How to lose weight is one of the most common and constant concerns in us women, because the beauty standards imposed by society and consumption have made us believe and feel that we always have a few extra pounds to lose.

Losing weight has become so important that there is an entire economy built around it. this and thousands of "miracle" (and not so miraculous) diets that promise to lose weight quickly.

However, you do not need more than these 10 basic tips to carry a healthy, balanced and real nutrition. We tell you how to lose weight fast and healthy, without having to follow strict diets that do you no good.

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How to lose weight fast in 10 tips

It is possible to say that most women have tried at some time in our lives dieting or taking a weight-loss product And the truth is that the results are not always noticeable and are never definitive.

With the economy around weight loss we are exposed to all kinds of diets and products that promise to be the solution to lose those extra pounds. However, what we really need is

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change our eating habits, change the idea of ​​eating to nourish ourselves, be aware of food and start treating our emotions with something other than food.

With this in mind, you don't need more than these 10 basic tips on how to lose weight, which should become part of your lifestyle. Add to these new habits more good will and a positive attitude towards your body.

1. Eat breakfast like a queen always

Do not forget to have a good breakfast if what you are looking for is how to lose weight fast. Breakfast is the most important meal of the day, because it is when we provide our body with all the nutrients it needs to stay active during the day. In this way it is activated and fulfills all its functions.

It is also the meal of the day in which we can afford to eat more but properly, because the calories that enter we burn during the day. As if that were not enough, what we eat in the morning depends on the anxiety that we get in the afternoon from snacking and eating sweets.

A proper breakfast should be made at the latest one hour after waking up, according to our biological clock, and should have food of all groups: a significant amount of carbohydrates, as long as these are complex (whole wheat bread, whole grains) and not simple (white bread, pastries, cake shop); a significant amount of proteins, of animal or vegetable origin; and how much you want of fruits or vegetables.

2. Take your 2 liters of water

It is totally true that water is essential for the body and that it helps us lose weight, because it allows all the organs to function well and helps us eliminate toxins while regulating intestinal transit.

If you are looking to lose weight but drink plain water bores you, remember that herbal teas also count as water. You can always give it a little flavor by adding lemon slices or whatever fruit you like. The important thing is that there be a minimum of 2 liters of water equivalent to 10 glasses.

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3. Vegetables in all your meals

Vegetables, in addition to a large amount of vitamins and minerals, also provide us with a lot of fiber. It is very important when we want to lose weight, because gives us a feeling of satiety and helps us evacuate correctly, also cleaning our intestines in its wake.

So try incorporating your favorite fruits first and then try others, but always at lunch and dinner without fail. At other times of the day you can also encourage yourself to take them in detox juices such as cold pressed, so you change the flavor.

4. Fruits every day

Like vegetables, fruits are also very beneficial foods for the body and the response to how to lose weight quickly, as they provide us with a large amount of water, vitamins, minerals and fiber essential to reduce weight.

You can include a fruit juice for breakfast (natural without added sugar) or eat a piece of the fruit that you like the most in the middle of the morning and as a snack.

5. Many proteins

Whether they are of animal or vegetable origin, proteins are essential to lose weight quickly and for your well-being in general. Proteins help us speed up metabolism, because they take longer to digest and we feel satiated for longer, while our metabolism works more intensely. An active metabolism is the key to correctly processing all foods and losing weight.

6. Eat 5 meals a day

Some of us fall into the idea that to lose weight you have to stop eating, but nothing could be further from the truth. The less we eat and skip meals, the more our body retains food in the form of fat, as it goes into restrictive mode and feels that it has to reserve what little is entering.

If you think about how to lose weight, do not forget to eat 5 meals during the day. Thus your metabolism will always be active and burning calories, and you will avoid the feeling of anxiety and the desire to eat junk food and sweets.

Ideally, you should have breakfast, lunch and dinner and a snack or light snack between each of them, trying to make each of the meals with a period of 3 hours apart.

  • Related article: "Anxiety to eat: 9 tricks to control appetite and emotional hunger

7. Your attention on food while eating

We have become used to eating while doing thousands of other things, such as being on the mobile, watching TV and even working while we eat. This is a bad habit for our well-being, because on the one hand we do not disconnect and on the other, we are not aware of how much we are eating or how we are eating it.

Eat paying attention to what you eat, chewing slower to don't overindulge when you're full and be able to lose weight.

8. move on

Our body is made to move, even though our working hours seem to contradict this. Exercising helps speed up the metabolism, all our systems work well and also helps burn calories and lose weight.

If you lead a very sedentary life, it is easier for fat deposits to form in your body. To avoid this, try to start walking about 35 minutes a day at a good pace, for example walking from home to the office.

  • It may interest you: "6 exercises to get in shape at home easily

9. Sleep 8 hours a day

Sleep and rest are vital to recover the body and that it can fulfill other functions that are done while we rest. For example, important part of fat burning occurs while we sleep. So try to get your 8 hours of sleep without fail to lose weight and stay healthy.

10. Goodbye to junk food

Yes, the food that provokes us the most when we have anxiety, hangovers and which we always choose when we are in a hurry or spending time with friends is the worst of all. Junk food or junk is synonymous with a large accumulation of fat in the body and blood sugar, low in nutrients and high in calories. So, if you are looking to lose weight and have a healthy body, you must forget about junk food.

This does not mean that one day with friends you do not eat it, because we must learn to find balance in diet. But eating junk food one day a month is different from eating it 10 days a month, just as its effect at lunch is not the same as at dinner.

11. Goodbye to soft drinks

Soft drinks, soft drinks or sodas are some of the most established drinks in our lifestyle and the most harmful to health. Soft drinks are the enemy when it comes to losing weight, because they are nothing more than an alarming amount of sugar disguised as a drink.

This is why not only for losing weight, but for your health, you must say goodbye to sodas. Try unsweetened flavored waters instead, which you can easily make with sparkling water if you're in the mood for bubbles.

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