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Apple cider vinegar: the benefits of this new trend

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Every year new products appear in the spotlight that, thanks to their surprising health benefits and beauty, become a trend and the latest fashion for those who want to take care of themselves in an ecological way.

This year what he takes is the apple cider vinegar on an empty stomach to take care of the body and stay healthy inside and outside. We explain its benefits!

The new ally of healthy celebrities

Apple cider vinegar in tablespoons or shot format on an empty stomach has become the best way to stay healthy according to the celebrities who take care of themselves the most.

Miranda Kerr, Gwyneth Paltrow, Megan Fox, Scarlett Johansson, Katy Perry or Hillary Duff are some of the famous ones who have bet heavily on the use of apple cider vinegar in their beauty routines daily.

Whether seasoned in their salads, consumed as a beverage or used as a facial toner, these celebrities speak highly of this product and its beneficial detox effects for both skin care and system.

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A shot of apple cider vinegar on an empty stomach

Victoria Beckham was the last celeb to talk about the benefits of this new ally beauty. And since she could not be her otherwise, she has done it through a story of her on her Instagram account, the weapon that she has raised as a whole trendsetter in social networks.

The former Spice Girl and designer has launched a advice already followed by many other famous: recommends taking two tablespoons of apple cider vinegar on an empty stomach every morning. And the vinegar that she has used to advertise it is nothing more and nothing less than that of the Bragg brand, the same that Miranda Kerr already uses and that can be obtained in amazon for less than 20 euros.

Victoria Beckham and other celebrities love this brand.
Victoria Beckham and other celebrities love this brand. Fountain:Instagram

In fact, Kerr herself has been taking a shot of apple cider vinegar every morning for years and praising through social media. the benefits that the intake of this product has for the body, either in drink format or dressing your veggie salads.

This product is also organic, unfiltered or pasteurized and gluten-free. Of course, use it with caution. As it is a pure acid product, you should be careful if you suffer from ulcers or have serious gastrointestinal problems. You must also protect your teeth well, since their acids can easily damage enamel.

The many benefits of this new beauty ally

Many people use it as an ally when it comes to losing weight more quickly, but the benefits of apple cider vinegar are many more. We explain them below:

1. Facilitates better digestion

Apple cider vinegar has been popularly used as remedy to treat tummy aches, since one of its great benefits is to improve digestion. Its acids facilitate colon cleansing and stimulate gastric juices, helping to assimilate food more quickly and digestion to be more agile.

It is recommended to take it on an empty stomach in the morning or before meals, especially a long time without eating.

2. Debug the system

Its acids not only improve our digestion, but also help purify our entire body, eliminating the toxins that remain in our system. It contains a large amount of potassium and amino acids, which help purify the body. In addition, it has remineralizing and antioxidant properties.

3. Helps to lose weight

Apple cider vinegar contains only 3 calories per tablespoon, but this is not what makes it a ideal product to help you lose weight.

Its great contribution is that it provides a feeling of satiety at the caloric level, because it reduces glucose and insulin levels. This feeling of fullness helps you consume fewer calories, better control your diets and, therefore, lose weight.

The acetic acid it contains also has diuretic properties, which facilitate better digestion and elimination of fats. This helps reduce abdominal bloating.

  • Related article: "6 foods that cause bloating (and you didn't know it!)
Apple cider vinegar is a natural product with many health benefits.
Apple cider vinegar is a natural product with many health benefits. Fountain:© GTRESONLINE

4. Balances and purifies blood flow

Another benefit of apple cider vinegar is its contribution to the balance of the lymphatic system. This favors nitric oxide levels, which prevent the contraction of blood vessels, facilitating greater fluidity of blood flow.

In addition, it helps lower blood sugar levels and helps fight diabetes. It also helps reduce blood pressure, triglycerides and cholesterol. Another of its benefits is that helps balance alkalinity in our body, helping to stabilize the internal pH due to excess acids.

  • Related article: "Alkaline diet: types of food to take and their benefits"

5. Healthier skin

One of the reasons it can be used as a skin tonic is because of its antibacterial properties. These help to balance the pH of the skin, helping to fight acne or reducing spots and redness. Some of its acids also help make this a perfect exfoliating and soothing for facial skin, helping your face look healthier and shinier.

6. Take care of your hair

Its benefits for the skin do not remain in the simple care of the face. Some of its acids help exfoliate the scalp and have anti-inflammatory properties, reducing flaking and helping to combat the appearance of dandruff.

In addition, it also contributes to balancing the pH and alkalization of the hair, helping to keep it healthy, shiny and full of life. It is especially beneficial for taking care of the most rebellious, curly and dry hair.

  • Related article: "7 tips for healthy hair
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