How to take care of your feet in summer: 8 tricks to make them look healthy

With the arrival of summer we are pending to take care of our face with sun protection, hydrate our hair even more with masks and take color all over the body in a responsible way. But we must not forget take care of your feet in summer.

And we all want to get rid of the shoes and socks that overwhelm us with the heat, to show off our sandals with some beautiful, well-groomed and healthy feet.

That is why in summer, being more exposed, we must be more aware of them. So that you can look beautiful and healthy, we show you this care routine for your feet.

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Routine to take care of your feet in summer

In addition to taking care of the appearance of the feet, so that the nails are well and the skin hydrated and without cracks, we must not forget the health part. The truth is during the summer the feet suffer more, are more exposed, and high temperatures and sweating make them prone to fungi and bacteria.

It is for these two reasons, beauty and health, that we must have a foot care routine during the summer, just as we have it for our face.

1. Foot hygiene

Hygiene is the first step in this routine to take care of your feet in summer and perhaps the most important, because we want to stay away from fungi and bacteria that damage the appearance of the feet and cause us inconvenience.

For this, wash them very well during the shower you take in the morning. Then dry them paying special attention to the spaces and folds between the fingers and the plant, since the moisture that remains there is what makes the fungi proliferate.

During the summer our feet get hot and sweat more, so the ideal is that at night, when you return home, you also clean and dry your feet very well.

2. Hydrates

The feet are our support and our means of transport, and even so many times we forget to hydrate them. So include in your foot care routine the step of hydrating them every day, with foot creams in the morning and at night. This helps the feet to relax, release tension and the skin to remain elastic and free of calluses and corns.

3. Always dry feet

With the heat, our feet sweat more, swell and can suffer rubbing with sandals. That is why it is recommended that every day in the morning you apply a little talcum powder on the feet or an antiperspirant. This way you can take care of your feet in summer from fungi and bacteria, as well as the annoying abrasions and wounds from sandals.

4. Pumice stone for corns

Hardness is one of our biggest concerns when wearing sandals and something we have to take care of our feet in summer. To avoid and combat them there is the pumice stone.

This stone of grannies and mothers will become your best friend when performing your foot care routine, as you can use it 2 or 3 times a week to remove dead skin, calluses, and corns that are forming. It also works great on the heels.

5. The feet must also be exfoliated

Our feet also have dead cells and these increase even more during the summer, as we use harder footwear for our feet in terms of materials, which also exposes the skin to the sun and impurities from the environment.

This is why it is advisable to include in your foot care routine the use of exfoliating scrub 2 times a week during the rest of the year and 3 times a week during the summer.

6. Pedicure

Podiatrists recommend that we get pedicures every 13 days, but having two a month is more than enough. The nails must be kept healthy, not only to be able to wear the best shades of enamels of the season, but to avoid complications such as fungus and buried nails that are super painful.

It is true that not all of us can afford two pedicures a month, but this is no excuse for not taking care of our feet in summer and the rest of the year, because we can also do the pedicure ourselves.

To do this, you must cut them straight with a nail clipper so that you do not suffer from nailed nails. Then file them into a square shape, subtly rounding the ends so that there are no peaks. Later remove cuticles and moisturize very well with your foot cream. You are ready to apply your favorite nail polish, but don't forget about the base.

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7. Sunscreen

We always forget that our feet also burn when we are sunbathing and they suffer in the same way as any other part of our body. So if you want to take care of your feet in summer, don't forget to apply sunscreen before exposing yourself to it. sun, as well as an after sun cream when you finish, just as you would with any other part of your Body.

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8. Let your feet rest

Finally, remember that summer days are very intense for your feet. They swell due to heat and fluid retention, they have excess heat and sweating, they are exposed and unprotected to the environment and the materials of the shoes we use.

So the best end to your foot care routine is to let your feet rest. A very useful and regenerative trick is to put them in hot and then cold water for a few minutes, and then lift your feet against a wall so that the blood returns to the legs. If you also want to give them a massage, this is also a way to take care of your feet in summer and pamper them.