10 home remedies for fever (effective to heal)

When the body temperature rises and the fever appears, you have to act. A home remedy can help, and that is that although fever by itself is not a disease, the body is in trouble. It is actually a response of the body to fight a virus or bacteria, or it is a reaction to inflammation.

When the thermometer shows 38º C in the armpit, it is already said to be a fever. Any temperature below this is a mild fever and there is no need to worry. It can cause discomfort, but it is easy to control it with any of these home remedies to fight fever.

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10 home remedies for fever

Fever brings with it various discomforts and that is why solutions must be sought. The person with a fever may feel cold, chills, body aches, and glassy eyes. Walking or sitting isn't even easy at times, and you generally don't have much energy to keep up with your usual activities.

In addition to resorting to home remedies to reduce fever, it is important to stay hydrated. This is especially important if there is also diarrhea and vomiting, as all this leads to dehydration in a very short time.

1. Lettuce infusion

A lettuce infusion lowers fever and hydrates. If the body temperature rises above 37º, drinking lettuce tea provides great relief. Lettuce has cooling properties and contains nutrients that help hydration.

Lettuce has potassium, magnesium, calcium, sodium, and phosphorus. All of these are minerals that help the body to regain electrolytes that fever makes it lose. To prepare it, you have to submerge lettuce leaves in boiling water and let it rest until cool. This home remedy to fight fever can be taken as often as needed.

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2. Stay cool

Even if there is a feeling of cold, you have to stay cool and not cover yourself too much, and for this it is advisable not to cover yourself with heavy clothing. On the contrary, wearing light and cool fabrics that do not increase body heat is ideal.

Whenever possible, you have to take care that the room is ventilated and not too hot. This, accompanied by some other home remedy for fever, is very effective.

3. Ginger

Among the many uses of ginger is to help fight fever. This root is a natural antiviral and also strengthens the immune system, so consuming ginger helps fight whatever is causing the fever.

A simple option is to drink ginger tea throughout the day. You can even put ginger powder or ginger oil in the bathtub and relax in there. It is ideal to let it rest for a few minutes before entering the bathtub.

4. Cold water cloths

Cold water washcloths are an effective way to control fever. This alternative is very simple and works quickly. You simply have to dip clean cloths in cold water and place it on the forehead or stomach of the patient.

This home remedy to fight a fever works best if you use absorbent towels or cloths. In addition, the temperature of the cloth must be monitored; every time it starts to feel cold, it should be changed to a cold one and so on.

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5. Peppermint essential oil

Peppermint essential oil can help lower fever. Among the many uses of essential oils there is the property of helping to combat certain ailments or ailments. Peppermint in particular is very efficient in reducing body heat.

One option for using peppermint essential oil is to place a drop on the temples, abdomen, and soles of the feet. It is also very good to dilute two drops in a liter of water and drink it throughout the day.

6. Fenugreek Infusion

Fenugreek is a culinary spice and it can also fight fever. Among its known properties is to help reduce menopausal hot flashes, and it is a plant rich in vitamins and minerals.

To use fenugreek to fight fever, it is best to use the seeds to prepare an infusion. Two tablespoons of seeds are used, which are poured into boiling water. Let it rest for about 10 minutes and can be drunk throughout the day until you feel better.

7. Egg white

Egg white can also help fight fever. The viscosity of the egg white has a gel-like consistency, and it also has a very cool natural temperature.

These characteristics make it a substance that helps to refresh. You can dip a cloth in egg white and wrap the feet. Once the rag begins to feel warm to keep the temperature of the area cool.

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8. Sage infusion

The infusion of sage is a plant with refreshing characteristics. It represents a simple drink to prepare and you can add honey and lemon juice to enhance its effects. On the other hand, it is a good-tasting drink that can be enjoyed a lot.

To prepare it, a sage leaves are immersed in a cup of boiling water. Let it rest for about 10 minutes and add a tablespoon of honey and the juice of half a lemon. This infusion, in addition to refreshing, helps to hydrate the body.

9. Drinking water

Without a doubt the simplest remedy is to drink water. Water alone hydrates and refreshes the body. For this reason, it is important to drink a glass of water constantly when you have a fever.

The recommendation is a glass of water every hour. until the fever persists. In any case, do not forget about herbal teas and other home remedies, which also help to refresh and hydrate.

10. Light foods

To overcome the discomfort of fever, do not stop eating. It is best to eat light, and for this reason the recommendation is to eat foods that provide vitamins and nutrients but do not lead to heavy digestion.

The main thing is to restore body temperature and also regain lost fluids. It can be fruit, a salad or a vegetable broth, and this type of food provides hydration and nutrients to help the body heal.

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Bibliographic references

• Eccles, R. (2005). Understanding the symptoms of the common cold and influenza. Lancet Infect Dis, 5 (11), 718–725.

• Hay, A., Gregory, V., Douglas, A. and Lin Y. (2001). The evolution of human influenza viruses. Philos Trans R Soc Lond B Biol Sci, 356 (1416), 861–870.

• Hilleman, M. (2002). Realities and enigmas of human viral influenza: pathogenesis, epidemiology and control. Vaccine, 20, 25–26, 3068–3087.