Hair loss: 9 causes and ways to avoid hair loss

Do you wonder why you are losing so much hair? Hair loss in women is normal, especially during changes of season. However, you may have noticed that you are losing a greater amount of hair.

In that case, you may be interested in knowing what may be causing it. In this article we explain what they are the most common causes of hair loss and what solutions exist to prevent or reduce hair loss.

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Causes of hair loss and solutions

As we mentioned, hair loss can be something natural, as people lose hair every day, which is then renewed. These hair loss tend to be more frequent in seasonal changes, especially in early fall.

However, if we notice that hair loss is more abundant and occurs throughout the year, it may be due to other problems or deficiencies. In order to prevent hair loss and remedy it, you first have to know what may be causing it. Here are the most common causes of hair loss.

1. Lack of vitamins and nutrients

A diet deficient or low in vitamins and minerals is one of the main causes of hair loss. The lack of vitamins and nutrients in our body

weakens the follicles of our scalp and causes hair loss.

The lack of protein, iron or vitamins such as B can cause hair loss, so if you detect these deficiencies, you should improve your diet or take supplements that help you regulate the levels of these nutrients in your organism.

2. Stress

Stress and anxiety are another of the most common causes of hair loss. When we go through times of great physical and emotional tension, we are more weakened and this is also noticeable in the health of our hair. We suffer more hair loss when we are more nervous.

It can also occur in situations of stress or emotional trauma, such as after an accident, during an illness or after a traumatic emotional situation.

If this is the cause of your hair loss, the most advisable thing is to look for ways to relax and eliminate stress, in order to reduce or avoid the appearance of these types of symptoms.

• Related article: "How to control your nerves: 8 strategies to remove anxiety”

3. Hormonal changes

Major hormonal changes can cause hair loss. Contraceptive methods such as the pill or other hormonal treatments may be the explanation after the fall of the hair, so you can go to your gynecologist to consult new contraceptive methods or a change in the treatment.

The same can happen after pregnancy, due to hormonal changes that occur after childbirth. In this case, the hair begins to recover after a few months, so you just have to wait.

These hormonal alterations can also occur after the onset of menopause or with aging, so this can be one of the causes of hair loss in women over 50. In these cases you can consult with your doctor if there is a solution.

4. Weightloss

If you have lost weight quickly or are following a very strict diet, the body will be noticing a lack of nutrients that will affect your health, including that of your hair. Eating disorders like anorexia or bulimia can also cause excessive hair loss.

As we mentioned in the first point, you must follow a balanced diet, rich in vitamins and minerals, to maintain a good level of health and that it does not affect your hair health.

5. Thyroid diseases

Hair loss is one of the symptoms of thyroid gland disorders, such as hypothyroidism or hyperthyroidism. This is due to the hormonal alterations that these types of conditions produce, which promote hair loss.

Consult with your doctor to rule out any of these conditions, or to take the appropriate measures to treat the problem and prevent hair loss.

• The 8 thyroid symptoms in women that you should not ignore

6. Polycystic ovary syndrome

This is another of the disorders that produces hormonal alterations, in this case it is an excess of the production of male hormones. This imbalance can manifest itself with the appearance of cysts, hair growth in other areas of the body, weight gain and excess hair loss.

In this case, you should consult with your doctor about the best treatment. It is usually treated by using birth control pills.

7. Scalp conditions

Scalp problems are another possible cause of hair loss. These can be for example fungal infections, which weaken the scalp, promote flaking and cause hair loss. If this is the case, go to your doctor to recommend the best treatment.

8. Autoimmune diseases

Some diseases that affect the immune system can be the cause behind excessive hair loss, such as alopecia areata or lupus.

These diseases are characterized by altering the body's autoimmune response, which attacks healthy body tissues such as hair, thus producing massive hair loss in some areas of the head or even baldness. Consult your doctor to find the best treatment.

9. Androgenic alopecia

Androgenic alopecia is what is known as common baldness. Although it is more common in men, it can also appear in women. This is one of the possible causes of hair loss if it occurs excessively, producing areas of light on the scalp or that the volume of hair is very low.

This is a genetic and hereditary problem, so it can hardly be prevented. Consult your doctor to treat this problem with medication or treatments that prevent hair loss.

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