How to get a quick tan: 6 tips to do it naturally

The time of year has come to spend time outside in the open air, long days with many more hours of sun and good weather that fill us with courage, energy and, why not, that tan skin tone that gives us the best tan.

Spring and summer are synonymous with tanning, so if you have set yourself a goal for this season to achieve that color of the girls who live in cities with a beach, here we show you how to tan quickly and naturally, to achieve the best color in a short time.

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Why do we get a tan?

Before teaching you how to get a quick tan, you should know how our skin works and its color, so you will better understand the little tricks we have for you.

The color of our skin is genetically predetermined and is stored in the form of pigments, which are called melanin, within cells of the dermis that we call melanocytes. It is melanin that provides the color of our skin and the one that protects us from the effects of UV rays, such as burns, aging and loss of elasticity.

Now, when we expose our skin to the sun, a greater amount of melanin is produced in order to protect ourselves from its harmful effects. By having a greater amount of melanin, our skin begins to take that tan color how much we like it.

But beware, this explanation of the process in which our skin tans does not mean that we simply have to expose ourselves to the sun; as we have told you, melanin is increased in an attempt to protect itself from the harmful effects of the sun's rays. That's why you have to follow these tips to get a quick tan, without burning yourself and damaging your skin.

How to get a quick tan in 6 tricks

The answer to how to get a quick tan is not to simply lie down for several hours a day in the sun; There are several things that we must do beforehand, while we sunbathe and after so that we take a tan color and do not burn, and so that this color we achieve it quickly and last.

Especially what we do before sunbathing to stimulate melanin is what will help us the most to tan naturally and without putting the health of our skin at risk. Here are the tips.

1. Stimulates melanin production

The secret to getting a quick tan is increased melanin productionBut this is a natural process and does not happen overnight. So the best thing is that you start stimulating the production of melanin in advance of your summer days, beach and sun exposure.

The best way to stimulate melanin production is choosing "pro tan" foods. These are those foods that provide carotenes and beta-carotenes, to stimulate the production of melanin; and Vitamins C and E, to prevent premature aging of the skin and protect you from the action of free radicals. This translates into eat lots of fruits and vegetables in the form of salads or smoothies.

Some examples of foods that help you tan naturally for the content of carotenes and beta-carotenes are carrots, tomato, pumpkin, broccoli and chard. As for vitamin E, you should include avocados, vegetable oils such as olive oil and whole grains in your plate.

Finally, fruits such as orange, papaya, mango, strawberries, blueberries, watermelons and in general, those that are red or orange cannot be absent. You will see that with these foods you will not only have found a way to get a quick tan, but you will also be taking care of your figure.

2. Hydrate your skin

Before going out in the sun, you also need to hydrate your skin very well for cells to function properly. Make sure to drink your 2 liters of water a day and apply moisturizer or hydrating oils every day, morning and evening.

3. Exfoliate

Exfoliating your skin once or twice a week helps you get rid of dead skin cells. This is very important, because in this way when you tan you will do it on the living cells and not the dead cells, which will fall off quite quickly and with them your tan. If you want your tan to last, you should exfoliate your body with natural recipes or with purchased exfoliating creams.

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4. Learn to sunbathe

Many of us believe that to get a quick tan you simply have to lie in the sun for many hours and with as little sun protection as possible, but this is totally false. So the only thing you will achieve, in addition to massively damaging your skin, is to stay red like a shrimp.

The first thing you should do is be aware of the natural color of your footl. If you are very white, you will have to protect yourself more from the sun and the tanning process will take longer, but you will still achieve a tan as if you had always lived on the beach. Of course, if you use protection and follow our advice.

Now, yes or yes you have to use solar factor and at least 10. It is more than proven that the sun's rays have become increasingly dangerous for us, but also the solar factor also helps to tan naturally and not to burn and stay red. You can decide on the texture that you like the most (oil, cream, spray) as long as it has the appropriate solar factor: the recommended is 25 -30.

5. Lie down on the beach to enjoy the sun

Ideally, the first 2-3 days of contact with the sun, you simply expose yourself for 20 minutes, because in this way you give time for melanin to reach the outer layers of the skin and quick tanning with a golden color can achieve.

The following days you can do it in two ways: if this will be the plan for the whole summer, then achieving a long-lasting tan will require 20 minutes of sun a day. That's right, only this amount of time a day will give you the most envied natural tan color, because your skin will gradually change its tone.

Now if you only have a few more days of sunshine, then avoid going out in the sun between 12 and 16 o'clock, because it is at this time that UVA rays are much more dangerous. The rest of the time you can spend it in the sun, but repeating the application of your solar factor enough and constantly changing position, so that your golden tan color does not stay only in the middle of your Body.

Make sure to drink plenty of water and stay hydrated while in the sun, as well as in the aftermath.

6. After the sun

At the end of the sun day your skin is vulnerable, so you must hydrate it immediately. A after sun with aloe vera it is ideal to deeply rehydrate and decongest our skin; it also gives you a very refreshing feeling.

Then, when you return home after bathing, you rehydrate yourself with creams or oils that provide you with the necessary nutrients. so that your skin stays healthy and the tan lasts longer.

Following these 6 steps without fail is the best way to tan quickly and naturally, achieving an enviable golden color and a long-lasting tan.

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