The 10 best fitness youtubers that will get you in shape

Getting in shape can be a challenge, especially if you don't have plenty of time to attend a gym or exercise classes and... Do it at home? After a tiring day at work? It doesn't sound very engaging or motivating, so many quickly give up on including physical activity in your daily routine, although it is essential to maintain a healthy lifestyle and good condition physical.

However, exercising at home shouldn't be such an easy option to decline. You may not have a lot of free time or want to rest, but just reserve half an hour or an hour of your time and post an exercise routine on the web Y... clever! You will start training and you will be able to see the positive changes in your life.

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Physical training on YouTube

The YouTube video platform not only serves to entertain us, but it offers us a world of options that can be useful for our daily lives. For example, we can find the best channels of fitness trainers that give us

both simple and demanding routines, meal plans and thousands of tips, just by entering your profile and selecting the routines that suit you best.

Today, this platform has become an ideal space for people to share their knowledge and passions. Therefore, thanks to this it is possible have a personal trainer at any time in our home. Would you dare to try it?

If the answer is yes, then keep reading this article, where we show you the best fitness trainers on YouTube so you can start getting in shape.

Benefits of having a fitness lifestyle

Fitness is, in essence, maintaining an ideal state of health and physical care, leading a healthy lifestyle and balanced, which includes adequate nutrition, stress reduction and continuous practices of exercise. But it is this last point that has taken the greatest boom and even placing fitness at a high point of interest, as it is promoted by people dedicated to the world of physical training. both in gyms and in routines to do at home without machines.

It is precisely its variety of alternatives that makes fitness practices attractive in the daily routine, in addition to obtaining various extra benefits.

1. Ideal figure

For both men and women, exercising regularly allows us to obtain a slim and enviable figure. It must be remembered that beauty equals health and in the case of fitness it is the same: having physical health ideal for our characteristics (height, age, condition, etc.) we can obtain a good figure bodily.

2. Decrease in stress

Yes, exercising helps us reduce the stress and anxiety of everyday life. This is because when we exercise our mind, it focuses on performing routines correctly and, therefore, we stop thinking about negative things. Once the exercise routine is finished, the body relaxes and we can enjoy a moment of rest.

3. Health booster

By keeping the body in constant motion, the organs are activated and can work in a more functional way. How do we know? By increasing metabolism, feeling that you breathe better, that you do not get tired when you climb stairs, that you can walk long distances without problem and that exhaustion decreases over the course of the day.

Exercise practices also help reduce the risk of coronary heart disease, avoid complications of the tract digestive system, benefit cell regeneration and strengthen the immune system to prevent contagion of diseases infectious.

4. Improvements in mood

When we exercise we also release hormones such as serotonin or endorphins, which allow us to maintain a high mood and energy that is maintained throughout the day. This gives us the advantage of being more productive, having better endurance, maintaining a positive mood and reducing mental and physical fatigue.

It can even have a positive impact on preventing the appearance of mental illnesses such as depression, panic attacks, anxiety ...

5. Elasticity and body resistance

The elasticity of the body is very important since it is this that allows us to move freely and avoid muscle injuries. While physical resistance allows us to have more strength and endurance throughout the day, reducing the feeling of heaviness. This is the secret of fitness people and their high performance, as they can feel as light as a feather.

The best fitness youtubers to train with the help of professionals

Come up with the best virtual trainers so you can start including fitness in your daily life.

This healthy lifestyle coach has the complete package to dive into the world of fitness. Her channel is known primarily for its intensive yoga classes, which has routines for beginners, to lose weight and tone. It also has cardio and Pilates routines, ranging from beginner to advanced, so you have plenty of options to try.

As an additional plus, it has a healthy eating channel, where it offers balanced recipes, nutritious and low in calories, ideal to accompany exercise routines and obtain greater benefits physical.

If you want to practice a more entertaining and fun physical activity but with the same effects as a long gym session, then you will love the Dance Fitness with Jessica channel. And it is that their routines are based on dynamic and demanding choreographies that will make your whole body work.

Jessica Knoxville shows us that to get fit and start a healthy lifestyle, you don't have to go through an ordeal with machines or spend all day in a gym, but we can achieve it with something as simple as dance. Don't you think it is an excellent alternative?

One of the youtubers and influencers in the world of healthy lifestyle and beauty, Patry Jordan, has an incredible YouTube channel that offers cardio and aerobic exercise routines without the need for machines or equipments. She has more than 600 varied exercise routines, between full body training and work in a specific area that range from short 10 minute routines to longer 45 minutes.

It also teaches us to create a training plan, to include exercise in our busy daily lives.

This is a fun, entertaining and very informative channel shared by two friends who are very serious about transforming a sedentary lifestyle into a fitness life. Fabio Vallejo and Esteban Nicola arrive with dynamic activities, cardio routines, exercises aerobics, deadlifts, and tips for maintaining your ideal weight, losing weight, and gaining mass muscular.

Of course, get ready because these workouts are extremely strong and you need dedication to complete them. But yes, the results you will get in a short time will be worth it.

Bachelor of health and sports sciences, personal trainer and guru of good nutrition. If you want to focus on losing weight or gaining muscle, this is the ideal channel for you. Segio Peinado not only offers you the best routines to focus on that part of the body that you want work, but also gives us essential nutrition tips to achieve your goal quickly and durable.

She also has a section where she denies or confirms myths about diets, exercises and beliefs related to fitness, routines for the home, gym workout tips, real people makeovers, and motivational words with a hint of humor that results Irresistible.

Another great alternative in the fitness world are Zumba classes, where we can burn thousands of calories combining moving choreography and some physical movements, combining cardio and aerobic exercise with dance. The Cesar James channel offers you the opportunity to learn to dance and get in shape from scratch.

And it is that it has simple but demanding routines for beginners and it increases until it becomes more advanced while you follow the rhythm of the songs that are in fashion.

One of the most recognized and respected fit girls in the virtual world, Sascha Barboza, shares her beauty and fitness secrets, along with healthy and delicious recipes you can make at dario. She teaches us the importance of mixing balanced meals with the results of exercise, but above all to be consistent in what we do and keep in mind the idea of ​​why we do it.

His mission on his YouTube channel is to win us over to make fitness a daily habit that we enjoy and consider as our lifestyle. So not only will you find simple and intense routines that suit your need, but you will also learn how to include them in your routine.

Juan Pedro Espadas is a highly extroverted and controversial youtuber from the fitness world, as he is not afraid to show his well-worked body anywhere, even in public libraries. This is done with the purpose of expressing to the world that it is possible to achieve the results that we want so much. with perseverance and commitment, in addition to, of course, a good exercise routine and an eating plan Right.

In addition to being a youtuber, she has a degree in Physical Activity and Sports Sciences and a personal trainer, so you will know that her routines are totally effective. He always keeps us motivated with his challenges and his advice to keep improving.

Spanish fitness specialist, healthy lifestyle guru and virtual trainer with international recognition, not only for her YouTube channel soino for her incredible fitness cooking blog FitFoodMarket. Verónica Costa, who you can also know as Vikika fitness, shows us the right diet for each type of physical routine that we want to try.

So that we can have the correct and balanced diets that enhance each exercise routine (well be it cardio, yoga, sports training ...) to gain performance, muscle mass or to recover your weight.

Cassey Ho is an American youtuber from the fitness world who brings us the best celebrity routines to have an incredibly slim and healthy body like theirs, but with the ease of being able to do it in home. Her channel is mostly recognized for its short but very intense Pilates classes that will make your body work to burn calories, eliminate fat and tone you up.

It also offers very useful tips to practice Pilates correctly, correct common mistakes we make and some healthy recipes to add to our daily diet.

As you can see, the world of virtual fitness has a great repertoire of routines and levels so that you can start and become an expert in the healthy lifestyle.