8 tips and tricks to keep your breasts from falling out
Do you know the pencil test? Take off your bra and place a pencil horizontally under one of your breasts. If it is held on its own, it indicates that you have flaccidity in this area. Is it your case? Easy here We offer you some tips so that your breasts do not sag.
8 tips and tricks to keep your breasts from falling out
Prevention is the key, but we can always act against the passage of time.
1. Wear a sports bra that immobilizes the chest
Exercising regularly is ideal for keeping fit and taking care of your appearance, since doing so improves your overall tone and the results are appreciated.
However, when it is practiced in an intense way it can cause damage to the tissues that act as a natural support for your breasts. Therefore, one of the best tips so that your breasts do not fall out that we can give you in this case, and much more if they are abundant, it is a sports bra capable of not only holding them, but also immobilizing them against your thorax.
That way, when you go for a run or practice a sport that requires intense movements, you will have no problem moving freely.
2. Put cold water on your breasts in the shower
One of the ways you can prevent breast sagging and also to gain tonicity If you already begin to notice the effects of the passage of time, it is to include the habit of showering the breast area with cold water.
It does not mean that you have to shower with cold water in the middle of winter, but if after your daily warm bath you turn on the cold water to put it on directly on the bust for several seconds before leaving the shower (the ones you hold on), you will see how little by little you will notice the toning effect of this everyday gesture.
3. Enough vitamins and nutrients for it
When your diet is insufficient or unnatural, your health suffers, and when that happens it takes a toll on the state of your body, especially to sensitive areas. And yes, your breasts are a lot.
He thinks that the connective tissue (responsible for the smoothness of the bust) is really affected when the necessary nutrients are lacking to maintain it and regenerate from the damage inherent in the passage of weather.
Therefore, if your diet is poor in fresh products that would guarantee the contribution of micronutrients you need, consider restructuring your daily diet and eating in a more balanced and healthy way. Take it as one of the best tips to keep your breasts from falling out: don't forget that our beauty is also cared for from within.
4. Exercises to work the pectoral muscles
Our chest is made up of skin, muscles, glands and fat, and the state of all this influences the appearance of our breasts. So, if we do muscle work that tones our pectorals, it will also improve the tone of our breasts.
The exercise of weights is adequate as long as we do not exceed our capacity to lift weight. Therefore, using small dumbbells with which to work the pectorals with repeated and smooth movements, can be of great help to improve the tone of our chest.
Exercises in which palm-to-palm pressure is applied are used to also activate the muscles that prevent sagging.
5. Wear a bra to sleep
At night rest time we adopt postures that may not be doing our breasts a great favor, and like we also do without the bra for the moment of going to sleep (so as not to hinder blood circulation), with more ease we will let our breasts succumb to gravity and go limp.
However, there are a type of night bras on the market that do not interfere negatively and yet they do act by limiting movement. So heed our tips so that your breasts do not sag and try them. By improving your sleeping posture, you will also improve the appearance of your cleavage.
6. Massage with firming cream
On the market there are all kinds of miracle products that promise changes that ultimately do not occur. The reality behind these products is that they will not even lift your chest substantially and that their limited effects will only work while you are using them.
However, it is necessary to take care of the hydration of this delicate area (on a daily basis) to ensure sufficient elasticity to the skin. In this way it will allow you to do well of natural breast support and will make it stay firm longer.
We can use a firming cream specially formulated for the décolleté area, but in any case It will always be enough with a good moisturizing cream with which to massage in a circular and ascending way our breasts. The idea is to act from prevention, and starting now is key along with perseverance.
7. Avoid weight gain and loss
Keep a close eye on the state of your breasts if you are one of those who is constantly trying slimming diets, since one of the things What makes you suffer the most (and irreversibly damages the state of your breasts) are weight fluctuations, both the drops and the uploads.
When we lose a few pounds while looking at our hips, we forget how this will affect our upper body, and the chest is the kind that always loses. Also, something that usually happens is that If we regain the lost weight, it does not return to the chest in the same way.
So when you decide to do a diet to lose weight, first think about it and ask yourself how it can affect your cleavage.
8. Beware of hormonal contraceptives
And the last of our tips so that your breasts do not sag is to warn you about the use of hormonal contraceptives, such as the pill, the patches or the ring.
Think that all of them introduce hormonal doses in your body that serve to unbalance your ovarian cycle, which also influences the maintenance function of our organs sexual. The chest, therefore, is also affected.
Many women notice increased tension in the chest during the use of these contraceptives, and in the long run, that tension causes the skin itself to give way and the chest falls. If this is your case and you notice that type of sensation in your breasts, consider leaving hormonal treatments behind.