10 foods you can eat every day

Sure that more than once you have wondered if you eat healthy enough, if with the type of products you consume you cover your daily nutritional needs or if that food that you like so much is the best option for times when hunger lurks.

We propose 10 foods that you can consume every day, so that you have the peace of mind that with each bite you will be taking care of your body.

10 foods you can eat every day

Take note of the most beneficial foods you can eat on a daily basis.

1. Dark chocolate

Surely the chocolate addicts have drawn a smile as soon as they read it, although if you are one of their fans you will know that this delight has plenty of reasons to be on this list.

When it has more than 70% cocoa, we find a powerful antioxidant that will protect us from free radicals and with it from aging. It also reduces inflammatory processes and fights excess cholesterol. As if that were not enough, it loads us with minerals such as magnesium, potassium and phosphorus to feel more vitality, and thanks to its theobromine content we will enjoy its stimulating effect.

2. Olive oil

It is not whimsical that they call it "liquid gold", since the properties of this valuable oil make it a treasure of nature that cannot be absent from our daily diet.

A great ally of the heart for its rich in monounsaturated fats, which reduce the levels of so-called "bad cholesterol" and regulate those of "good cholesterol", and its ability to lower blood pressure.

Very rich in vitamin E and other antioxidants that will help us live longer. A good advice would be to consume a tablespoon of olive oil daily on an empty stomach so that the body is more receptive to absorb all the nutrients. In addition, this simple gesture will help prevent constipation as it has a mild laxative effect.

To ensure that we enjoy all of its properties, we must choose the so-called OVE (extra virgin olive) and, if possible, from the "first cold pressing"; With this we ensure that the oil comes directly from the juice of the pressed olive, which will maintain an unmistakable aroma of fresh fruit and a flavor to be enjoyed raw.

Besides, the wide variety of olive oils that we have within our reach (picual, arbequina, hojiblanca ...) allows each one to choose the one that best fits with your tastes and makes this product one of our favorites among the 10 foods that you can consume each day.

3. Blueberries

A whole cocktail of bright red or dark blue color, sweet and acid flavor at the same time, packed with vitamins and antioxidants with which to prevent aging and feel charged with vitality.

Ideal to include in breakfast or to take between meals, since in addition to being delicious, they contain a type of slowly absorbed sugar that will prevent the glucose spikes and lows that cause hypoglycemia.

In addition, one of its most appreciated therapeutic properties, especially that of the cranberry, is its ability to prevent and treat urine infections.

In people prone to suffer from this type of ailments on a recurring or chronic basis, incorporate a daily glass of cranberry juice can keep this problem at bay for a lot of time.

4. Lemon

This energetic colored citrus can not be missing in our diet if we want to take care of our health.

It is already known that it is the king of vitamin C and that it is one of the easiest ways to incorporate it into our day to day to keep colds and other infections at bay, but its benefits do not end there.

Its alkalizing action protects us from a multitude of ailments, since it helps to create a "protective state" in our body in which prevent inflammatory processes that, in case of not remitting, could end up triggering some diseases.

5. Garlic

Although the comment made years ago by Victoria Beckham will remain for the annals of history, assuring that the streets of our country "smell of garlic", the truth is that it is part indispensable in our gastronomic culture.

So much so, that most of our traditional dishes most appreciated by foreigners have garlic as a common factor. But it is not something accidental; Popular wisdom has largely kept certain health conditions away thanks to the frequent use of this food.

6. Sauerkraut

Sauerkraut or fermented cabbage is part of the gastronomy of countries such as Germany or France, but among those who seek to incorporate new sources of health from food have found in it one of the essential to take care of our health.

Due to the type of conditions in which its preparation is carried out, lactic fermentation is produced, capable of creating probiotics that serve to protect our intestines from the effects of antibiotics and other harmful substances that we consume habitually.

Consequently, strengthens our immune system. We could say that it would have an effect similar to that of natural yogurt, which it would also resemble due to its calcium content.

It is rich in vitamin A, which, in addition to protecting sight, promotes the absorption of calcium. Vitamins B1, B2 and C, the latter being essential to assimilate iron and prevent anemia. If to all this we add its great ability to purify the body, we will have no excuse not to try to incorporate it into our diet.

7. Oatmeal

One of the most complete and healthy cereals that we can consume. In the form of flakes they can be consumed added to yogurt or in vegetable creams, or if we prefer, include them in the preparation of one of the fashionable breakfasts; the famous porridge, which promises to give us long-lasting energy to avoid arriving with a canine hunger for lunch.

Other compelling reasons to consume it daily is that oats have the property of lowering cholesterol as well as reducing blood pressure thanks to a type of soluble fiber, beta-glucan, thanks to which it could also be useful for people prone to hypoglycemia.

8. Broccoli

If we had to choose a word to define broccoli, it would be "anticancer", since its high content of sulfur compounds would act on the mechanisms that help to slow down its appearance. In addition, it also promotes detoxification of the body.

It contains a combination of antioxidants that, when together, further enhance its effect, and its high in vitamin B2, lutein and beta-carotene they are a winning combination to take care of the health of the eyes.

Of course, to be able to enjoy its properties, do not boil it until all its vitamins are eliminated and the minerals are lost in the cooking water; better to steam it for a few minutes until al dente. That is the ideal way to enjoy it in flavor and nutrients.

9. Flax seeds

A couple of tablespoons of this seed soaked in water overnight is enough to enjoy one of the richest plant foods in omega 3 that we know.

Its high fiber content (and the gel it forms when soaking overnight in water) will end constipation while having a cleansing effect on the wall of the intestine.

Its content in phytoestrogens protects us from certain types of cancerr related to hormones, such as breast, and its anti-inflammatory action improves some ailments such as asthma and also reduces acne.

10. Apple

An old British saying already said it An apple a day keeps the doctor away, which in our version of popular wisdom comes to say “an apple a day, the doctor would drive away”.

And it is that we cannot have it easier; a fruit that we can easily find anywhere due to the enormous number of varieties that exist, always ready to drink.

They fight free radicals, their polyphenols increase life expectancy, eating an apple a day reduces levels of bad cholesterol (LDL) in the medium term and increases good cholesterol (HDL). It has even been shown that its daily consumption reduces the risk of stroke by 52%. What excuse do you have for not having your daily apple?